Receta Buffalo Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1/4 c. Catsup Kitchen Bouquet to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buffalo
226.8g 		peanut oil
9.0g 		garlic
1.31g 		onion
22.5g 		wine
19.6g 		mushrooms
11.32g 		Total Per Serving Total for Recipe
Protein (g) 45.88 0.0 0.08 0.25 0.01 0.35 46.57 279.42
Total Fat (g) 16.35 9.0 0.01 0.02 0.0 0.04 25.42 152.52
Carbohydrates (g) 0.11 0.0 0.43 2.1 0.51 0.37 3.53 21.18
Ash (g) 2.06 0.0 0.02 0.08 0.05 0.1 2.31 13.86
Calories (kcal) 331.121 79.56 1.944 9.0 16.66 2.49 440.775 2644.65
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a 0.0 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a 0.17 0.61 3.66
Fructose (g) n/a n/a n/a 0.29 n/a 0.02 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.1 0.0 2.1 12.6
Water (g) 162.36 0.0 0.76 20.05 16.95 10.46 210.59 1263.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.95 0.12 0.19 1.28 7.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.5 3.0
Calcium (mg) 24.947 0.0 2.362 5.175 1.568 0.339 34.392 206.352
Iron (mg) 6.3 0.0 0.02 0.05 0.09 0.06 6.52 39.12
Magnesium (mg) 47.627 0.0 0.326 2.25 2.352 1.018 53.574 321.444
Phosphorus (mg) 439.982 0.0 1.997 6.525 4.508 9.732 462.744 2776.464
Potassium (mg) 743.888 0.0 5.233 32.85 24.892 35.987 842.85 5057.1
Sodium (mg) 158.757 0.0 0.222 0.9 0.784 0.566 161.228 967.368
Zinc (mg) 10.41 0.0 0.02 0.04 0.03 0.06 10.55 63.3
Copper (mg) 0.318 0.0 0.004 0.009 0.002 0.036 0.369 2.214
Manganese (mg) n/a n/a 0.022 0.029 0.025 0.006 0.082 0.492
Selenium (mcg) 45.4 0.0 0.2 0.1 0.0 1.1 46.7 280.2
Vitamin A, IU (IU) 0.0 0.0 0.117 0.45 0.392 0.0 0.959 5.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.065 0.225 0.196 0.0 0.486 2.916
Vitamin E (mg) 0.43 1.41 0.0 0.0 0.0 0.0 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a 2.037 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.9 1.176 0.0 2.285 13.71
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 1.43 n/a 0.0 n/a 0.0 1.43 8.58
Tocopherol, delta (mg) n/a 0.12 n/a 0.0 n/a 0.0 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.4 1.7 0.0 0.2 2.3 13.8
Thiamin (mg) 0.318 0.0 0.003 0.011 0.002 0.009 0.342 2.052
Riboflavin (mg) 0.567 0.0 0.001 0.007 0.006 0.045 0.626 3.756
Niacin (mg) 12.065 0.0 0.009 0.027 0.043 0.409 12.553 75.318
Pantothenic acid (mg) n/a 0.0 0.008 0.027 0.006 0.17 0.21 1.26
Vitamin B-6 (mg) 0.862 0.0 0.016 0.027 0.012 0.011 0.928 5.568
Folate (mcg) 27.215 0.0 0.039 4.275 0.196 1.811 33.536 201.216
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 4.4 26.4
Choline (mg) 194.6 0.0 0.3 1.4 1.1 2.0 199.3 1195.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.0 0.001 0.002 n/a 0.005 0.348 2.088
Threonine (g) 2.087 0.0 0.002 0.005 n/a 0.012 2.106 12.636
Isoleucine (g) 2.223 0.0 0.003 0.002 n/a 0.009 2.237 13.422
Leucine (g) 3.946 0.0 0.004 0.007 n/a 0.014 3.971 23.826
Lysine (g) 4.264 0.0 0.004 0.009 n/a 0.012 4.289 25.734
Methionine (g) 1.247 0.0 0.001 0.0 n/a 0.003 1.252 7.512
Cystine (g) 0.544 0.0 0.001 0.0 n/a 0.001 0.546 3.276
Phenylalanine (g) 1.95 0.0 0.002 0.007 n/a 0.01 1.97 11.82
Tyrosine (g) 1.565 0.0 0.001 0.002 n/a 0.005 1.573 9.438
Valine (g) 2.472 0.0 0.004 0.005 n/a 0.026 2.506 15.036
Arginine (g) 3.13 0.0 0.008 0.023 n/a 0.009 3.17 19.02
Histidine (g) 1.678 0.0 0.001 0.002 n/a 0.007 1.689 10.134
Alanine (g) 3.062 0.0 0.002 0.005 n/a 0.023 3.091 18.546
Aspartic acid (g) 4.491 0.0 0.006 0.02 n/a 0.023 4.54 27.24
Glutamic acid (g) 7.484 0.0 0.011 0.059 n/a 0.038 7.592 45.552
Glycine (g) 2.971 0.0 0.003 0.007 n/a 0.01 2.991 17.946
Proline (g) 2.359 0.0 0.001 0.002 n/a 0.009 2.371 14.226
Serine (g) 1.905 0.0 0.002 0.005 n/a 0.01 1.922 11.532
Cholesterol (mg) 124.737 0.0 0.0 0.0 0.0 0.0 124.737 748.422
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.622 1.521 0.001 0.009 0.0 0.005 8.158 48.948
Phytosterols (mg) n/a 18.63 n/a 3.375 n/a n/a 22.005 132.03
Monounsaturated Fat (g) 6.237 4.158 0.0 0.002 0.0 0.0 10.397 62.382
Polyunsaturated (g) 0.771 2.88 0.003 0.005 0.0 0.016 3.675 22.05