Receta Buffalo Style Cornish Pieces - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh Cornish game hens salt and grnd pepper to taste oil for deep frying
2 Tbsp. Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
59.75g 		cream
28.75g 		blue cheese
8.44g 		parsley
3.61g 		lemon juice
7.63g 		scallion
7.2g 		garlic
1.31g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.6 1.81 0.11 0.03 0.13 0.08 0.12 2.87 5.74
Total Fat (g) 46.49 5.67 2.43 0.03 0.0 0.01 0.01 11.52 66.15 132.3
Carbohydrates (g) 0.18 0.83 0.2 0.23 0.66 0.53 0.43 0.01 3.06 6.12
Ash (g) 0.24 0.24 0.43 0.08 0.02 0.06 0.02 0.3 1.39 2.78
Calories (kcal) 411.08 55.488 29.793 1.3 1.906 2.304 1.944 101.814 605.629 1211.258
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.01 n/a n/a n/a n/a n/a n/a 1.01 2.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 21.41 3.58 3.17 6.92 6.47 0.76 2.25 57.52 115.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.01 0.04 0.03 0.18 0.17 0.01 0.01 1.63 3.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.8
Calcium (mg) 4.183 31.625 44.563 4.982 0.534 5.184 2.362 3.408 96.84 193.68
Iron (mg) 0.14 0.05 0.03 0.22 0.0 0.11 0.02 0.0 0.57 1.14
Magnesium (mg) 0.598 2.875 1.941 1.805 0.458 1.44 0.326 0.284 9.726 19.452
Phosphorus (mg) 14.938 33.063 32.663 2.094 0.458 2.664 1.997 3.408 91.283 182.566
Potassium (mg) 8.365 40.538 21.606 19.999 9.455 19.872 5.233 3.408 128.476 256.952
Sodium (mg) 290.385 23.0 117.738 2.022 0.076 1.152 0.222 81.792 516.387 1032.774
Zinc (mg) 0.08 0.11 0.22 0.04 0.0 0.03 0.02 0.01 0.51 1.02
Copper (mg) 0.0 0.006 0.003 0.005 0.002 0.006 0.004 0.0 0.027 0.054
Manganese (mg) n/a 0.003 0.001 0.006 0.001 0.012 0.022 0.0 0.044 0.088
Selenium (mcg) 1.0 0.7 1.2 0.0 0.0 0.0 0.2 0.1 3.3 6.6
Vitamin A, IU (IU) 0.0 165.6 64.397 304.106 1.525 71.784 0.117 354.858 962.388 1924.776
Retinol (mcg) 0.0 46.0 16.205 0.0 0.0 0.0 0.0 95.282 157.487 314.974
Vitamin A, RAE (mcg_RAE) 0.0 46.575 16.711 15.198 0.076 3.6 0.0 97.128 179.289 358.578
Beta Carotene (mcg) 0.0 7.475 6.246 182.449 0.229 43.056 0.065 22.436 261.956 523.912
Vitamin E (mg) 7.04 0.13 0.02 0.03 0.01 0.04 0.0 0.33 7.6 15.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 200.752 0.686 81.864 0.209 0.0 283.511 567.022
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 n/a n/a n/a 0.0 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 4.8 3.5 1.4 0.4 0.0 10.3 20.6
Thiamin (mg) 0.006 0.012 0.003 0.003 0.002 0.004 0.003 0.001 0.034 0.068
Riboflavin (mg) 0.036 0.049 0.032 0.004 0.001 0.006 0.001 0.004 0.133 0.266
Niacin (mg) 0.006 0.032 0.086 0.047 0.008 0.038 0.009 0.006 0.232 0.464
Pantothenic acid (mg) n/a 0.098 0.146 0.014 0.008 0.006 0.008 0.016 0.295 0.59
Vitamin B-6 (mg) 0.006 0.017 0.014 0.003 0.004 0.004 0.016 0.0 0.065 0.13
Folate (mcg) 0.0 2.013 3.038 5.487 0.991 4.608 0.039 0.426 16.603 33.206
Vitamin B-12 (mcg) 0.0 0.08 0.1 0.0 0.0 0.0 0.0 0.02 0.21 0.42
Choline (mg) 0.4 5.5 1.3 0.5 0.4 0.4 0.3 2.7 11.5 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.026 0.002 n/a 0.001 0.001 0.001 0.043 0.086
Threonine (g) n/a 0.035 0.067 0.004 n/a 0.005 0.002 0.006 0.118 0.236
Isoleucine (g) n/a 0.04 0.095 0.004 n/a 0.006 0.003 0.007 0.155 0.31
Leucine (g) n/a 0.078 0.162 0.007 n/a 0.008 0.004 0.011 0.27 0.54
Lysine (g) n/a 0.066 0.156 0.006 n/a 0.006 0.004 0.01 0.249 0.498
Methionine (g) n/a 0.02 0.049 0.001 n/a 0.001 0.001 0.003 0.076 0.152
Cystine (g) n/a 0.009 0.009 0.0 n/a n/a 0.001 0.001 0.021 0.042
Phenylalanine (g) n/a 0.037 0.092 0.005 n/a 0.004 0.002 0.006 0.147 0.294
Tyrosine (g) n/a 0.037 0.11 0.003 n/a 0.004 0.001 0.006 0.16 0.32
Valine (g) n/a 0.049 0.132 0.006 n/a 0.006 0.004 0.009 0.205 0.41
Arginine (g) n/a 0.029 0.06 0.004 n/a 0.009 0.008 0.004 0.115 0.23
Histidine (g) n/a 0.023 0.064 0.002 n/a 0.002 0.001 0.003 0.096 0.192
Alanine (g) n/a 0.029 0.054 0.007 n/a 0.006 0.002 0.004 0.102 0.204
Aspartic acid (g) n/a 0.063 0.122 0.01 n/a 0.012 0.006 0.009 0.222 0.444
Glutamic acid (g) n/a 0.164 0.437 0.009 n/a 0.027 0.011 0.026 0.674 1.348
Glycine (g) n/a 0.017 0.035 0.005 n/a 0.006 0.003 0.003 0.069 0.138
Proline (g) n/a 0.075 0.177 0.008 n/a 0.009 0.001 0.011 0.281 0.562
Serine (g) n/a 0.046 0.095 0.005 n/a 0.006 0.002 0.007 0.161 0.322
Cholesterol (mg) 0.0 14.95 6.33 0.0 0.0 0.0 0.0 30.53 51.81 103.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.441 3.309 1.576 0.005 0.0 0.002 0.001 7.295 18.628 37.256
Phytosterols (mg) n/a n/a n/a 0.181 n/a n/a n/a n/a 0.181 0.362
Monounsaturated Fat (g) 10.773 1.458 0.657 0.011 0.0 0.002 0.0 2.985 15.885 31.77
Polyunsaturated (g) 27.21 0.242 0.068 0.004 0.0 0.005 0.003 0.432 27.963 55.926