Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x slab pork back ribs - (to 2) abt 1 to 3 lbs
1/8 tsp freshly-grnd black pepper Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cider vinegar
14.94g 		olive oil
13.5g 		worcestershire sauce
17.19g 		pepper sauce
7.5g 		sugar
3.44g 		mayonnaise
14.94g 		cream
14.38g 		blue cheese
14.18g 		garlic
0.65g 		milk
3.81g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.03 0.04 0.13 0.0 3.6 14.4
Total Fat (g) 0.0 13.5 0.0 0.06 0.0 11.62 2.84 4.07 0.0 0.04 0.0 32.13 128.52
Carbohydrates (g) 0.14 0.0 3.34 0.06 3.37 0.04 0.41 0.33 0.22 0.19 0.14 8.25 33.0
Ash (g) 0.03 0.0 0.34 n/a 0.02 0.06 0.12 0.72 0.01 0.03 0.01 1.34 5.36
Calories (kcal) 3.137 119.34 13.406 0.9 13.063 102.77 27.744 50.038 0.972 1.601 0.558 333.528 1334.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 3.25 n/a 0.0 n/a n/a 0.0 n/a 3.25 13.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.24
Fructose (g) 0.04 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.2 n/a 0.7 2.8
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.01 0.0 13.5 7.14 0.05 3.24 10.7 6.01 0.38 3.43 0.56 59.02 236.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 1.72 0.01 3.34 0.04 0.5 0.07 0.01 0.2 0.07 6.02 24.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.046 0.135 18.391 0.9 2.853 1.046 15.813 74.844 1.181 4.537 0.765 121.509 486.036
Iron (mg) 0.03 0.08 0.91 0.09 0.02 0.03 0.02 0.04 0.01 0.0 0.04 1.28 5.12
Magnesium (mg) 0.747 0.0 2.234 0.9 0.309 0.149 1.438 3.26 0.163 0.419 0.093 9.713 38.852
Phosphorus (mg) 1.195 0.0 10.313 1.725 0.138 3.734 16.531 54.857 0.998 3.622 0.429 93.542 374.168
Potassium (mg) 10.904 0.135 137.5 9.6 4.572 2.091 20.269 36.288 2.617 5.719 5.72 235.415 941.66
Sodium (mg) 0.747 0.27 168.438 47.475 0.963 72.596 11.5 197.741 0.111 1.678 7.007 508.525 2034.1
Zinc (mg) 0.01 0.0 0.03 0.01 0.0 0.02 0.05 0.38 0.01 0.02 0.0 0.53 2.12
Copper (mg) 0.001 0.0 0.034 0.006 0.002 0.0 0.003 0.006 0.002 0.0 0.001 0.056 0.224
Manganese (mg) 0.037 0.0 n/a n/a 0.002 n/a 0.001 0.001 0.011 0.0 n/a 0.053 0.212
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 0.4 2.1 0.1 0.1 0.0 3.1 12.4
Vitamin A, IU (IU) 0.0 0.0 13.578 n/a 0.0 0.0 82.8 108.155 0.059 7.473 0.565 212.629 850.516
Retinol (mcg) 0.0 0.0 0.172 0.0 0.0 0.0 23.0 27.216 0.0 2.211 0.007 52.606 210.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.859 6.15 0.0 0.0 23.288 28.067 0.0 2.211 0.036 60.61 242.44
Beta Carotene (mcg) 0.0 0.0 7.391 68.925 0.0 0.0 3.738 10.49 0.033 0.076 0.307 90.959 363.836
Vitamin E (mg) 0.0 1.94 0.01 0.0 0.0 1.76 0.06 0.04 0.0 0.0 0.0 3.81 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.983 n/a 1.983 7.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.25 0.75 0.0 0.0 0.0 0.0 0.104 0.0 0.343 9.448 37.792
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.1 3.0 12.0
Thiamin (mg) 0.0 0.0 0.012 0.002 0.0 0.001 0.006 0.004 0.001 0.001 0.001 0.028 0.112
Riboflavin (mg) 0.0 0.0 0.022 0.006 0.0 0.009 0.024 0.054 0.001 0.007 0.001 0.124 0.496
Niacin (mg) 0.0 0.0 0.12 0.014 0.004 0.001 0.016 0.145 0.005 0.003 0.005 0.312 1.248
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.004 n/a 0.049 0.245 0.004 0.014 n/a 0.316 1.264
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 0.001 0.001 0.009 0.024 0.008 0.002 0.0 0.056 0.224
Folate (mcg) 0.0 0.0 1.375 0.075 0.034 0.0 1.006 5.103 0.02 0.191 0.057 7.861 31.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.17 0.0 0.02 0.0 0.23 0.92
Choline (mg) 0.0 0.0 0.5 0.0 0.1 0.1 2.8 2.2 0.2 0.7 0.0 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.3
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.006 0.044 0.0 0.002 n/a 0.052 0.208
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.017 0.112 0.001 0.003 n/a 0.134 0.536
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.02 0.159 0.001 0.007 n/a 0.188 0.752
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.039 0.272 0.002 0.014 n/a 0.327 1.308
Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.033 0.262 0.002 0.011 n/a 0.308 1.232
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.082 0.001 0.003 n/a 0.096 0.384
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.004 0.016 0.0 0.005 n/a 0.025 0.1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.019 0.155 0.001 0.006 n/a 0.181 0.724
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.019 0.184 0.001 0.005 n/a 0.209 0.836
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.024 0.221 0.002 0.008 n/a 0.256 1.024
Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.014 0.101 0.004 0.004 n/a 0.123 0.492
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.012 0.108 0.001 0.003 n/a 0.123 0.492
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.014 0.091 0.001 0.004 n/a 0.11 0.44
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.032 0.204 0.003 0.012 n/a 0.251 1.004
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.082 0.734 0.005 0.03 n/a 0.851 3.404
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.009 0.058 0.001 0.002 n/a 0.07 0.28
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.037 0.298 0.001 0.014 n/a 0.349 1.396
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.023 0.159 0.001 0.008 n/a 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.475 10.631 0.0 0.191 0.0 18.297 73.188
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.0 0.008 0.0 1.61 1.655 2.646 0.001 0.024 0.0 7.809 31.236
Phytosterols (mg) 0.0 29.835 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.0 9.85 0.0 0.005 0.0 2.693 0.729 1.103 0.0 0.011 0.0 14.39 57.56
Polyunsaturated (g) 0.0 1.42 0.0 0.03 0.0 6.803 0.121 0.113 0.002 0.002 0.0 8.49 33.96