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Correo Electrónico
Receta Buffalo White Bean Quinoa Bites(Gluten Free with a Vegan Option)
Ingredientes
- 1 C cooked quinoa(approx. ½C quinoa cooked in 1C water)
- 1 C small white beans, drained and rinsed
- 1 clove garlic, minced
- 2 green onions, finely chopped
- 1 stalk celery, finely chopped
- 1 tbsp flour(I used oat flour, use whatever flour you regularly use, whole wheat, GF, etc)
- ⅓ C Buffalo sauce(I used Franks)
- salt and pepper to taste
- ¼ – ½ C mozzarella cheese(or alternative) if desired
View Full Recipe at Food Doodles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 531g | |
| Calories 1601 | |
| Calories from Fat 262 | 16% |
| Total Fat 29.22g | 37% |
| Saturated Fat 10.91g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 522mg | 22% |
| Potassium 4854mg | 139% |
| Total Carbs 244.06g | 65% |
| Dietary Fiber 44.2g | 147% |
| Sugars 6.14g | 4% |
| Protein 94.94g | 152% |
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