Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ C Buffalo sauce(I used Franks)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		beans
202.0g 		garlic
2.61g 		onions
28.8g 		celery
35.6g 		flour
7.81g 		pepper
0.0g 		salt
0.0g 		mozzarella cheese
84.75g 		Total Per Serving Total for Recipe
Protein (g) 24.0 47.19 0.17 0.53 0.25 0.81 n/a n/a 22.0 94.94 94.94
Total Fat (g) 10.32 1.72 0.01 0.05 0.06 0.08 n/a n/a 16.98 29.22 29.22
Carbohydrates (g) 109.07 121.75 0.86 2.11 1.06 5.96 n/a n/a 3.25 244.06 244.06
Ash (g) 4.05 8.48 0.04 0.23 0.27 0.04 n/a n/a n/a 13.11 13.11
Calories (kcal) 625.6 672.66 3.889 9.216 5.696 28.428 n/a n/a 255.945 1601.434 1601.434
Starch (g) 88.77 n/a n/a n/a 0.0 n/a n/a n/a n/a 88.77 88.77
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Fructose (g) n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 22.58 22.87 1.53 25.87 33.97 0.93 n/a n/a 39.37 147.12 147.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.26 0.03 0.67 0.65 0.02 n/a n/a 0.51 6.14 6.14
Galactose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 11.9 30.7 0.1 0.7 0.6 0.2 n/a n/a 0.0 44.2 44.2
Calcium (mg) 79.9 484.8 4.724 20.736 14.24 1.172 n/a n/a 619.523 1225.094 1225.094
Iron (mg) 7.77 21.09 0.04 0.43 0.07 0.36 n/a n/a 0.21 29.97 29.97
Magnesium (mg) 334.9 383.8 0.653 5.76 3.916 1.718 n/a n/a 22.035 752.782 752.782
Phosphorus (mg) 776.9 608.02 3.993 10.656 8.544 8.435 n/a n/a 444.09 1860.638 1860.638
Potassium (mg) 957.1 3625.9 10.466 79.488 92.56 8.357 n/a n/a 80.513 4854.383 4854.383
Sodium (mg) 8.5 32.32 0.444 4.608 28.48 0.156 n/a n/a 447.48 521.988 521.988
Zinc (mg) 5.27 7.41 0.03 0.11 0.05 0.05 n/a n/a 2.65 15.58 15.58
Copper (mg) 1.003 1.98 0.008 0.023 0.014 0.011 n/a n/a 0.025 3.064 3.064
Manganese (mg) 3.451 3.636 0.044 0.046 0.036 0.053 n/a n/a n/a 7.265 7.265
Selenium (mcg) 14.5 25.9 0.4 0.2 0.1 2.6 n/a n/a 13.8 57.5 57.5
Vitamin A, IU (IU) 23.8 0.0 0.235 287.136 159.844 0.0 n/a n/a n/a 471.015 471.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 132.21 132.21 132.21
Vitamin A, RAE (mcg_RAE) 1.7 0.0 0.0 14.4 7.832 0.0 n/a n/a 135.6 159.532 159.532
Beta Carotene (mcg) 13.6 0.0 0.131 172.224 96.12 0.0 n/a n/a 43.223 325.297 325.297
Vitamin E (mg) 4.15 0.42 0.0 0.16 0.1 0.0 n/a n/a 0.31 5.15 5.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 0.0 0.418 327.456 100.748 1.406 n/a n/a 0.0 707.127 707.127
Tocopherol, beta (mg) 0.14 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 7.74 n/a n/a n/a 0.0 0.03 n/a n/a n/a 7.76 7.76
Tocopherol, delta (mg) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.6
Vitamin C (mg) n/a 0.0 0.8 5.4 1.1 0.0 n/a n/a 0.0 7.3 7.3
Thiamin (mg) 0.612 0.889 0.005 0.017 0.007 0.062 n/a n/a 0.085 1.677 1.677
Riboflavin (mg) 0.544 0.303 0.003 0.023 0.021 0.038 n/a n/a 0.28 1.212 1.212
Niacin (mg) 2.584 0.97 0.018 0.153 0.114 0.461 n/a n/a 0.102 4.401 4.401
Pantothenic acid (mg) 1.309 1.475 0.016 0.023 0.089 0.034 n/a n/a n/a 2.946 2.946
Vitamin B-6 (mg) 0.833 0.646 0.032 0.017 0.025 0.003 n/a n/a 0.068 1.625 1.625
Folate (mcg) 312.8 783.76 0.078 18.432 12.816 14.292 n/a n/a 8.475 1150.654 1150.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.96 1.96 1.96
Choline (mg) 119.3 133.7 0.6 1.6 2.2 0.8 n/a n/a 12.0 270.3 270.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.027 n/a n/a 0.0 12.027 12.027
Tryptophan (g) 0.289 0.566 0.002 0.006 0.004 0.01 n/a n/a n/a 0.876 0.876
Threonine (g) 0.714 1.98 0.004 0.02 0.007 0.022 n/a n/a n/a 2.747 2.747
Isoleucine (g) 0.85 2.081 0.006 0.023 0.007 0.028 n/a n/a n/a 2.995 2.995
Leucine (g) 1.428 3.777 0.008 0.032 0.011 0.055 n/a n/a n/a 5.311 5.311
Lysine (g) 1.309 3.232 0.007 0.026 0.011 0.018 n/a n/a n/a 4.603 4.603
Methionine (g) 0.527 0.707 0.002 0.006 0.004 0.014 n/a n/a n/a 1.259 1.259
Cystine (g) 0.34 0.505 0.002 n/a 0.0 0.017 n/a n/a n/a 0.864 0.864
Phenylalanine (g) 1.003 2.545 0.005 0.017 0.007 0.041 n/a n/a n/a 3.618 3.618
Tyrosine (g) 0.459 1.333 0.002 0.014 0.004 0.024 n/a n/a n/a 1.836 1.836
Valine (g) 1.003 2.464 0.008 0.023 0.011 0.033 n/a n/a n/a 3.541 3.541
Arginine (g) 1.853 2.929 0.016 0.037 0.007 0.033 n/a n/a n/a 4.876 4.876
Histidine (g) 0.697 1.313 0.003 0.009 0.004 0.018 n/a n/a n/a 2.043 2.043
Alanine (g) 1.003 1.98 0.003 0.023 0.007 0.026 n/a n/a n/a 3.042 3.042
Aspartic acid (g) 1.921 5.717 0.013 0.049 0.043 0.034 n/a n/a n/a 7.776 7.776
Glutamic acid (g) 3.179 7.191 0.021 0.109 0.032 0.272 n/a n/a n/a 10.805 10.805
Glycine (g) 1.173 1.838 0.005 0.026 0.007 0.029 n/a n/a n/a 3.078 3.078
Proline (g) 1.309 2.0 0.003 0.035 0.007 0.094 n/a n/a n/a 3.447 3.447
Serine (g) 0.969 2.565 0.005 0.023 0.007 0.041 n/a n/a n/a 3.61 3.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.765 45.765 45.765
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 0.444 0.002 0.009 0.014 0.012 n/a n/a 9.221 10.91 10.91
Phytosterols (mg) n/a n/a n/a n/a 2.136 n/a n/a n/a n/a 2.136 2.136
Monounsaturated Fat (g) 2.737 0.141 0.0 0.009 0.011 0.007 n/a n/a 4.11 7.015 7.015
Polyunsaturated (g) 5.593 0.727 0.007 0.02 0.028 0.032 n/a n/a 0.432 6.84 6.84