Receta Buffalo Wings And Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lbs. fresh or possibly defrosted chicken wings

Molly McButter

Extra virgin olive oil Pam

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sauce 170.1g	shoestring potatoes 2.1g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.06	0.72	0.72
Total Fat (g)	0.19	0.14	0.33	0.33
Carbohydrates (g)	45.26	0.66	45.93	45.93
Ash (g)	n/a	0.04	0.04	0.04
Calories (kcal)	176.904	4.179	181.083	181.083
Starch (g)	n/a	0.49	0.49	0.49
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	122.8	1.19	123.98	123.98
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	42.83	0.01	42.84	42.84
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.1	1.9	1.9
Calcium (mg)	15.309	0.252	15.561	15.561
Iron (mg)	0.87	0.02	0.88	0.88
Magnesium (mg)	10.206	0.525	10.731	10.731
Phosphorus (mg)	18.711	2.352	21.063	21.063
Potassium (mg)	163.296	10.605	173.901	173.901
Sodium (mg)	15.309	8.4	23.709	23.709
Zinc (mg)	0.14	0.01	0.15	0.15
Copper (mg)	0.085	0.002	0.087	0.087
Manganese (mg)	n/a	0.004	0.004	0.004
Selenium (mcg)	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	n/a	0.105	0.105	0.105
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	35.721	0.0	35.721	35.721
Beta Carotene (mcg)	423.549	0.063	423.612	423.612
Vitamin E (mg)	0.46	0.0	0.46	0.46
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.927	0.357	46.284	46.284
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	0.01	0.01	0.01
Vitamin C (mg)	11.1	0.3	11.4	11.4
Thiamin (mg)	0.034	0.003	0.037	0.037
Riboflavin (mg)	0.051	0.001	0.052	0.052
Niacin (mg)	0.391	0.048	0.439	0.439
Pantothenic acid (mg)	n/a	0.012	0.012	0.012
Vitamin B-6 (mg)	0.051	0.004	0.055	0.055
Folate (mcg)	10.206	0.693	10.899	10.899
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.9	n/a	2.9	2.9
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001
Threonine (g)	n/a	0.002	0.002	0.002
Isoleucine (g)	n/a	0.002	0.002	0.002
Leucine (g)	n/a	0.004	0.004	0.004
Lysine (g)	n/a	0.004	0.004	0.004
Methionine (g)	n/a	0.001	0.001	0.001
Cystine (g)	n/a	0.001	0.001	0.001
Phenylalanine (g)	n/a	0.003	0.003	0.003
Tyrosine (g)	n/a	0.002	0.002	0.002
Valine (g)	n/a	0.003	0.003	0.003
Arginine (g)	n/a	0.004	0.004	0.004
Histidine (g)	n/a	0.001	0.001	0.001
Alanine (g)	n/a	0.003	0.003	0.003
Aspartic acid (g)	n/a	0.013	0.013	0.013
Glutamic acid (g)	n/a	0.011	0.011	0.011
Glycine (g)	n/a	0.002	0.002	0.002
Proline (g)	n/a	0.002	0.002	0.002
Serine (g)	n/a	0.003	0.003	0.003
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.027	0.044	0.044
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.068	0.085	0.153	0.153
Polyunsaturated (g)	0.068	0.007	0.075	0.075