Receta Buffalo Wings (Low Fat) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ketchup
180.0g |
mustard
15.0g |
soy sauce
63.75g |
garlic
0.7g |
ginger
0.47g |
honey
84.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.13 | 0.66 | 4.0 | 0.12 | 0.01 | 0.25 | 8.17 | 8.17 |
| Total Fat (g) | 0.56 | 0.6 | 0.03 | 0.01 | 0.0 | 0.0 | 1.19 | 1.19 |
| Carbohydrates (g) | 45.27 | 0.8 | 4.85 | 0.51 | 0.08 | 69.83 | 121.35 | 121.35 |
| Ash (g) | 6.59 | 0.55 | 9.76 | 0.02 | 0.0 | 0.17 | 17.09 | 17.09 |
| Calories (kcal) | 174.6 | 10.05 | 33.788 | 2.324 | 0.372 | 257.64 | 478.774 | 478.774 |
| Starch (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Sucrose (g) | 0.0 | 0.03 | n/a | n/a | n/a | 0.75 | 0.79 | 0.79 |
| Glucose (dextrose) (g) | 21.15 | 0.07 | n/a | n/a | n/a | 30.3 | 51.52 | 51.52 |
| Fructose (g) | 16.72 | 0.03 | n/a | n/a | n/a | 34.7 | 51.45 | 51.45 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 3.11 | 0.0 | n/a | n/a | n/a | 1.22 | 4.33 | 4.33 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.47 | 12.4 | 45.12 | 0.05 | 0.37 | 14.49 | 196.89 | 196.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 40.99 | 0.13 | 1.08 | 0.17 | 0.01 | 69.6 | 111.97 | 111.97 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.63 | 2.63 | 2.63 |
| Dietary Fiber (g) | 0.5 | 0.5 | 0.5 | 0.1 | 0.0 | 0.2 | 1.8 | 1.8 |
| Calcium (mg) | 32.4 | 8.7 | 12.113 | 0.56 | 0.074 | 5.085 | 58.932 | 58.932 |
| Iron (mg) | 0.92 | 0.23 | 1.23 | 0.02 | 0.0 | 0.36 | 2.75 | 2.75 |
| Magnesium (mg) | 34.2 | 7.35 | 27.413 | 0.406 | 0.2 | 1.695 | 71.263 | 71.263 |
| Phosphorus (mg) | 59.4 | 15.9 | 79.688 | 2.919 | 0.158 | 3.39 | 161.455 | 161.455 |
| Potassium (mg) | 687.6 | 20.7 | 138.338 | 7.707 | 1.93 | 44.07 | 900.344 | 900.344 |
| Sodium (mg) | 2005.2 | 170.25 | 3593.588 | 0.182 | 0.06 | 3.39 | 5772.67 | 5772.67 |
| Zinc (mg) | 0.47 | 0.1 | 0.33 | 0.02 | 0.0 | 0.19 | 1.1 | 1.1 |
| Copper (mg) | 0.324 | 0.014 | 0.064 | 0.001 | 0.001 | 0.034 | 0.437 | 0.437 |
| Manganese (mg) | 0.234 | 0.063 | 0.268 | 0.004 | 0.001 | 0.068 | 0.637 | 0.637 |
| Selenium (mcg) | 0.5 | 4.9 | 0.3 | 0.3 | 0.0 | 0.7 | 6.7 | 6.7 |
| Vitamin A, IU (IU) | 1679.4 | 10.65 | 0.0 | 0.0 | 0.0 | 0.0 | 1690.05 | 1690.05 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 84.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 85.2 |
| Beta Carotene (mcg) | 1008.0 | 4.35 | 0.0 | 0.0 | 0.0 | 0.0 | 1012.35 | 1012.35 |
| Vitamin E (mg) | 2.63 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 2.69 | 2.69 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 30076.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30076.2 | 30076.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.23 | 0.31 | n/a | 0.0 | n/a | n/a | 0.54 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 27.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 28.0 | 28.0 |
| Thiamin (mg) | 0.018 | 0.051 | 0.019 | 0.003 | 0.0 | 0.0 | 0.092 | 0.092 |
| Riboflavin (mg) | 0.234 | 0.005 | 0.108 | 0.001 | 0.0 | 0.034 | 0.382 | 0.382 |
| Niacin (mg) | 2.574 | 0.078 | 1.403 | 0.005 | 0.003 | 0.102 | 4.165 | 4.165 |
| Pantothenic acid (mg) | 0.09 | 0.045 | 0.191 | n/a | 0.001 | 0.059 | 0.387 | 0.387 |
| Vitamin B-6 (mg) | 0.27 | 0.009 | 0.096 | 0.021 | 0.001 | 0.017 | 0.413 | 0.413 |
| Folate (mcg) | 18.0 | 1.05 | 8.925 | 0.014 | 0.051 | 1.695 | 29.735 | 29.735 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 22.5 | 3.4 | 11.7 | 0.5 | 0.1 | 1.9 | 40.0 | 40.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.002 | 0.057 | 0.002 | 0.0 | 0.0 | 0.096 | 0.096 |
| Threonine (g) | 0.108 | 0.026 | 0.159 | 0.003 | 0.0 | 0.0 | 0.296 | 0.296 |
| Isoleucine (g) | 0.09 | 0.023 | 0.191 | 0.005 | 0.0 | 0.008 | 0.317 | 0.317 |
| Leucine (g) | 0.144 | 0.045 | 0.319 | 0.007 | 0.0 | 0.008 | 0.524 | 0.524 |
| Lysine (g) | 0.144 | 0.041 | 0.23 | 0.004 | 0.0 | 0.008 | 0.427 | 0.427 |
| Methionine (g) | 0.036 | 0.012 | 0.057 | 0.002 | 0.0 | 0.0 | 0.108 | 0.108 |
| Cystine (g) | 0.036 | 0.012 | 0.07 | 0.001 | 0.0 | 0.0 | 0.119 | 0.119 |
| Phenylalanine (g) | 0.108 | 0.026 | 0.21 | 0.003 | 0.0 | 0.008 | 0.356 | 0.356 |
| Tyrosine (g) | 0.072 | 0.021 | 0.147 | 0.002 | 0.0 | 0.008 | 0.25 | 0.25 |
| Valine (g) | 0.108 | 0.03 | 0.198 | 0.005 | 0.0 | 0.008 | 0.349 | 0.349 |
| Arginine (g) | 0.09 | 0.039 | 0.274 | 0.012 | 0.0 | 0.008 | 0.423 | 0.423 |
| Histidine (g) | 0.072 | 0.018 | 0.102 | 0.002 | 0.0 | 0.0 | 0.194 | 0.194 |
| Alanine (g) | 0.162 | 0.026 | 0.179 | 0.002 | 0.0 | 0.008 | 0.377 | 0.377 |
| Aspartic acid (g) | 0.63 | 0.06 | 0.427 | 0.009 | 0.001 | 0.025 | 1.153 | 1.153 |
| Glutamic acid (g) | 1.98 | 0.113 | 0.944 | 0.015 | 0.001 | 0.017 | 3.069 | 3.069 |
| Glycine (g) | 0.09 | 0.036 | 0.179 | 0.004 | 0.0 | 0.008 | 0.317 | 0.317 |
| Proline (g) | 0.108 | 0.056 | 0.293 | 0.002 | 0.0 | 0.076 | 0.535 | 0.535 |
| Serine (g) | 0.126 | 0.032 | 0.23 | 0.004 | 0.0 | 0.008 | 0.399 | 0.399 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.002 |
| Saturated Fat (g) | 0.072 | 0.038 | 0.006 | 0.001 | 0.001 | 0.0 | 0.118 | 0.118 |
| Phytosterols (mg) | 12.6 | n/a | n/a | 0.056 | 0.07 | n/a | 12.726 | 12.726 |
| Monounsaturated Fat (g) | 0.09 | 0.395 | 0.006 | 0.0 | 0.001 | 0.0 | 0.492 | 0.492 |
| Polyunsaturated (g) | 0.234 | 0.143 | 0.013 | 0.003 | 0.001 | 0.0 | 0.393 | 0.393 |