Receta Buffet Scrambled Eggs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
1.58g 		flour
0.87g 		milk
40.67g 		butter
2.36g 		eggs
147.84g 		salt
1.0g 		pepper
0.04g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.09 1.37 0.02 18.6 0.0 0.0 1.03 21.12 126.72
Total Fat (g) 1.28 0.01 0.39 1.92 14.7 0.0 0.0 0.3 18.59 111.54
Carbohydrates (g) 0.0 0.66 2.03 0.0 1.14 0.0 0.03 1.52 5.38 32.28
Ash (g) 0.03 0.0 0.31 0.05 1.27 1.0 0.0 0.23 2.89 17.34
Calories (kcal) 11.305 3.161 17.08 16.957 211.411 0.0 0.111 12.81 272.834 1637.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.16 n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.31 n/a n/a 0.0 0.31 1.86
Fructose (g) n/a n/a 0.0 n/a 0.16 n/a n/a 0.0 0.16 0.96
Lactose (g) n/a n/a 2.11 n/a 0.16 n/a n/a 1.59 3.86 23.16
Maltose (g) n/a n/a 0.0 n/a 0.16 n/a n/a 0.0 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.1 36.57 0.38 112.12 0.0 0.0 27.43 176.85 1061.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.11 0.0 1.14 0.0 0.0 1.59 4.84 29.04
Galactose (g) n/a n/a 0.0 n/a 0.16 n/a n/a 0.0 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.378 0.13 48.393 0.568 78.355 0.24 0.189 36.295 164.549 987.294
Iron (mg) 0.0 0.04 0.01 0.0 2.71 0.0 0.01 0.01 2.78 16.68
Magnesium (mg) 0.032 0.191 4.473 0.047 17.741 0.01 0.084 3.355 25.933 155.598
Phosphorus (mg) 0.378 0.938 38.633 0.568 282.374 0.0 0.075 28.975 351.942 2111.652
Potassium (mg) 0.378 0.929 61.0 0.568 198.106 0.08 0.546 45.75 307.356 1844.136
Sodium (mg) 9.082 0.017 17.893 13.622 206.976 387.58 0.019 13.42 648.61 3891.66
Zinc (mg) 0.0 0.01 0.17 0.0 1.64 0.0 0.0 0.13 1.95 11.7
Copper (mg) 0.0 0.001 0.004 0.0 0.148 0.0 0.0 0.003 0.157 0.942
Manganese (mg) 0.0 0.006 0.0 0.0 0.059 0.001 0.002 0.0 0.068 0.408
Selenium (mcg) 0.0 0.3 1.3 0.0 46.9 0.0 0.0 1.0 49.5 297.0
Vitamin A, IU (IU) 39.401 0.0 79.707 59.101 719.981 0.0 0.13 59.78 958.099 5748.594
Retinol (mcg) 10.579 0.0 23.587 15.869 205.498 0.0 0.0 17.69 273.223 1639.338
Vitamin A, RAE (mcg_RAE) 10.784 0.0 23.587 16.177 206.976 0.0 0.007 17.69 275.22 1651.32
Beta Carotene (mcg) 2.491 0.0 0.813 3.737 14.784 0.0 0.068 0.61 22.503 135.018
Vitamin E (mg) 0.04 0.0 0.0 0.05 1.43 0.0 0.0 0.0 1.53 9.18
Vitamin D (IU) 0.883 n/a 21.147 1.324 51.744 n/a n/a 15.86 90.958 545.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.156 0.0 0.0 489.35 0.0 0.089 0.0 489.596 2937.576
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.74 n/a 0.0 0.0 0.74 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.007 0.008 0.0 0.103 0.0 0.0 0.006 0.125 0.75
Riboflavin (mg) 0.0 0.004 0.077 0.001 0.71 0.0 0.0 0.058 0.85 5.1
Niacin (mg) 0.001 0.051 0.037 0.001 0.103 0.0 0.0 0.027 0.221 1.326
Pantothenic acid (mg) 0.002 0.004 0.146 0.003 2.129 0.0 n/a 0.11 2.393 14.358
Vitamin B-6 (mg) 0.0 0.0 0.016 0.0 0.207 0.0 0.0 0.012 0.236 1.416
Folate (mcg) 0.047 1.589 2.033 0.071 69.485 0.0 0.004 1.525 74.755 448.53
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 1.91 0.0 0.0 0.13 2.23 13.38
Choline (mg) 0.3 0.1 7.2 0.4 371.2 0.0 0.0 5.4 384.7 2308.2
Folic acid (mcg) 0.0 1.337 0.0 0.0 0.0 0.0 0.0 0.0 1.337 8.022
Tryptophan (g) 0.0 0.001 0.016 0.0 0.251 0.0 n/a 0.012 0.281 1.686
Threonine (g) 0.001 0.002 0.037 0.001 0.828 0.0 n/a 0.027 0.896 5.376
Isoleucine (g) 0.001 0.003 0.077 0.001 0.991 0.0 n/a 0.058 1.131 6.786
Leucine (g) 0.001 0.006 0.155 0.002 1.611 0.0 n/a 0.116 1.891 11.346
Lysine (g) 0.001 0.002 0.118 0.002 1.345 0.0 n/a 0.088 1.556 9.336
Methionine (g) 0.0 0.002 0.033 0.0 0.562 0.0 n/a 0.024 0.621 3.726
Cystine (g) 0.0 0.002 0.049 0.0 0.399 0.0 n/a 0.037 0.487 2.922
Phenylalanine (g) 0.001 0.005 0.069 0.001 1.005 0.0 n/a 0.052 1.132 6.792
Tyrosine (g) 0.001 0.003 0.057 0.001 0.739 0.0 n/a 0.043 0.843 5.058
Valine (g) 0.001 0.004 0.089 0.001 1.271 0.0 n/a 0.067 1.434 8.604
Arginine (g) 0.0 0.004 0.041 0.001 1.212 0.0 n/a 0.031 1.288 7.728
Histidine (g) 0.0 0.002 0.033 0.0 0.458 0.0 n/a 0.024 0.518 3.108
Alanine (g) 0.0 0.003 0.045 0.001 1.094 0.0 n/a 0.034 1.176 7.056
Aspartic acid (g) 0.001 0.004 0.126 0.001 1.966 0.0 n/a 0.095 2.193 13.158
Glutamic acid (g) 0.003 0.03 0.317 0.004 2.484 0.0 n/a 0.238 3.076 18.456
Glycine (g) 0.0 0.003 0.024 0.0 0.636 0.0 n/a 0.018 0.682 4.092
Proline (g) 0.001 0.01 0.146 0.002 0.754 0.0 n/a 0.11 1.024 6.144
Serine (g) 0.001 0.005 0.085 0.001 1.434 0.0 n/a 0.064 1.59 9.54
Cholesterol (mg) 3.39 0.0 2.033 5.085 625.363 0.0 0.0 1.525 637.396 3824.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.81 0.001 0.256 1.215 4.583 0.0 0.0 0.192 7.058 42.348
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.24
Monounsaturated Fat (g) 0.331 0.001 0.114 0.497 5.633 0.0 0.0 0.085 6.662 39.972
Polyunsaturated (g) 0.048 0.004 0.016 0.072 2.011 0.0 0.0 0.012 2.163 12.978