Receta Buglar Wheat With Raisins And Cinnamon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Buglar wheat,
1/4 tsp Grd white pepper,
1/2 tsp Grd cinnamon,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
2.33g 		onion
12.0g 		celery
7.49g 		chicken broth
78.86g 		garlic
0.2g 		raisins
13.75g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.05 0.79 0.01 0.42 0.0 1.41 8.46
Total Fat (g) 1.88 0.01 0.01 0.08 0.0 0.06 0.0 2.05 12.3
Carbohydrates (g) 0.02 1.12 0.22 0.32 0.07 10.89 0.0 12.63 75.78
Ash (g) 0.04 0.04 0.06 0.55 0.0 0.25 0.5 1.45 8.7
Calories (kcal) 16.73 4.8 1.199 5.52 0.302 41.113 0.0 69.664 417.984
Starch (g) n/a 0.0 0.0 n/a n/a 0.37 n/a 0.37 2.22
Sucrose (g) n/a 0.12 0.01 n/a n/a 0.06 n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.24 0.04 n/a n/a 3.82 n/a 4.09 24.54
Fructose (g) n/a 0.15 0.04 n/a n/a 4.08 n/a 4.27 25.62
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 10.69 7.15 77.13 0.12 2.12 0.0 97.6 585.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.14 0.0 0.0 8.14 0.0 8.79 52.74
Galactose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.0 0.5 0.0 1.2 7.2
Calcium (mg) 0.07 2.76 2.996 4.732 0.367 6.875 0.12 17.921 107.526
Iron (mg) 0.0 0.03 0.01 0.16 0.0 0.26 0.0 0.46 2.76
Magnesium (mg) 0.07 1.2 0.824 0.789 0.051 4.4 0.005 7.338 44.028
Phosphorus (mg) 0.117 3.48 1.798 10.252 0.311 13.888 0.0 29.845 179.07
Potassium (mg) 0.42 17.52 19.476 63.091 0.814 102.988 0.04 204.348 1226.088
Sodium (mg) 22.003 0.48 5.993 124.604 0.035 1.513 193.79 348.417 2090.502
Zinc (mg) 0.0 0.02 0.01 0.06 0.0 0.03 0.0 0.12 0.72
Copper (mg) 0.0 0.005 0.003 0.024 0.001 0.044 0.0 0.076 0.456
Manganese (mg) n/a 0.016 0.007 0.039 0.003 0.041 0.001 0.108 0.648
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 83.323 0.24 33.634 0.0 0.018 0.0 0.0 117.215 703.29
Retinol (mcg) 17.92 0.0 0.0 0.0 0.0 0.0 0.0 17.92 107.52
Vitamin A, RAE (mcg_RAE) 19.11 0.0 1.648 0.0 0.0 0.0 0.0 20.758 124.548
Beta Carotene (mcg) 14.233 0.12 20.225 0.0 0.01 0.0 0.0 34.589 207.534
Vitamin E (mg) 0.21 0.0 0.02 0.0 0.0 0.02 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 21.199 0.0 0.032 0.0 0.0 21.712 130.272
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 5.5 0.1 0.3 0.0 7.0 42.0
Thiamin (mg) 0.0 0.006 0.001 0.0 0.0 0.015 0.0 0.023 0.138
Riboflavin (mg) 0.001 0.004 0.004 0.008 0.0 0.018 0.0 0.035 0.21
Niacin (mg) 0.0 0.014 0.024 0.402 0.001 0.106 0.0 0.548 3.288
Pantothenic acid (mg) 0.0 0.014 0.019 0.008 0.001 0.014 0.0 0.056 0.336
Vitamin B-6 (mg) 0.0 0.014 0.005 0.008 0.003 0.023 0.0 0.054 0.324
Folate (mcg) 0.023 2.28 2.697 0.0 0.006 0.688 0.0 5.694 34.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.3 0.7 0.5 n/a 0.0 1.5 0.0 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.0 0.007 0.0 0.009 0.054
Threonine (g) n/a 0.002 0.001 n/a 0.0 0.011 0.0 0.015 0.09
Isoleucine (g) n/a 0.001 0.001 n/a 0.0 0.008 0.0 0.011 0.066
Leucine (g) n/a 0.004 0.002 n/a 0.001 0.014 0.0 0.02 0.12
Lysine (g) n/a 0.005 0.002 n/a 0.001 0.011 0.0 0.019 0.114
Methionine (g) n/a 0.0 0.001 n/a 0.0 0.003 0.0 0.004 0.024
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.003 0.018
Phenylalanine (g) n/a 0.004 0.001 n/a 0.0 0.019 0.0 0.025 0.15
Tyrosine (g) n/a 0.001 0.001 n/a 0.0 0.001 0.0 0.003 0.018
Valine (g) n/a 0.002 0.002 n/a 0.001 0.011 0.0 0.016 0.096
Arginine (g) n/a 0.012 0.001 n/a 0.001 0.056 0.0 0.071 0.426
Histidine (g) n/a 0.001 0.001 n/a 0.0 0.01 0.0 0.012 0.072
Alanine (g) n/a 0.002 0.001 n/a 0.0 0.015 0.0 0.019 0.114
Aspartic acid (g) n/a 0.011 0.009 n/a 0.001 0.015 0.0 0.036 0.216
Glutamic acid (g) n/a 0.031 0.007 n/a 0.002 0.022 0.0 0.062 0.372
Glycine (g) n/a 0.004 0.001 n/a 0.0 0.011 0.0 0.017 0.102
Proline (g) n/a 0.001 0.001 n/a 0.0 0.034 0.0 0.037 0.222
Serine (g) n/a 0.002 0.001 n/a 0.0 0.01 0.0 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.347 n/a n/a n/a n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.354 0.005 0.003 0.024 0.0 0.008 0.0 0.394 2.364
Phytosterols (mg) n/a 1.8 0.449 n/a n/a n/a 0.0 2.249 13.494
Monounsaturated Fat (g) 0.907 0.001 0.002 0.039 0.0 0.007 0.0 0.957 5.742
Polyunsaturated (g) 0.567 0.002 0.006 0.016 0.001 0.006 0.0 0.597 3.582