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Receta Build Your Own Shish Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange, zested, juiced, remainder discarded
2 x shallot, chopped
1 lb (16-20 count) shrimp, shelled, deveined Veggies for Kabobs bell pepper onion cherry tomato mushroom Italian squash baby potato, boiled till cooked through cob corn, husked, sliced into 1/2-inch-thick rounds Balsamic Basting Vinaigrette for Veggies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
3.75g 		rosemary
1.65g 		garlic garlic
2.61g 		squeezed lemon juice
7.63g 		balsamic vinegar
8.0g 		olive oil
13.5g 		salt
0.75g 		pepper
0.26g 		sirloin steak
110.0g 		orange
0.0g 		lemon
7.69g 		lime
14.07g 		garlic garlic
2.61g 		rosemary
0.83g 		soy sauce
15.94g 		olive oil
13.5g 		salt
0.75g 		pepper
0.26g 		chicken breasts
73.71g 		garlic garlic
1.96g 		shallot
0.0g 		bay leaf
1.0g 		thyme
0.82g 		parsley
3.56g 		chili pepper
0.57g 		olive oil
13.5g 		squeezed lemon juice
7.63g 		olive oil
13.5g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.08 0.17 0.03 0.04 0.0 0.0 0.03 22.33 n/a 0.08 0.1 0.17 0.04 1.0 0.0 0.0 0.03 17.02 0.12 n/a 0.08 0.05 0.11 0.01 0.0 0.03 0.0 0.04 41.71 166.84
Total Fat (g) 0.15 0.25 0.01 0.0 0.0 13.5 0.0 0.01 13.98 n/a 0.02 0.03 0.01 0.13 0.01 13.5 0.0 0.01 0.91 0.01 n/a 0.08 0.01 0.03 0.0 13.5 0.0 13.5 0.0 69.66 278.64
Carbohydrates (g) 0.2 1.06 0.86 0.66 1.36 0.0 0.0 0.17 0.0 n/a 0.72 1.48 0.86 0.53 1.21 0.0 0.0 0.17 0.0 0.65 n/a 0.75 0.2 0.23 0.05 0.0 0.66 0.0 1.36 13.18 52.72
Ash (g) 0.14 0.11 0.04 n/a 0.03 0.0 0.75 0.01 1.13 n/a 0.02 0.04 0.04 0.05 2.44 0.0 0.75 0.01 0.75 0.03 n/a 0.04 0.03 0.08 0.0 0.0 n/a 0.0 0.03 6.52 26.08
Calories (kcal) 2.513 5.462 3.889 1.906 7.04 119.34 0.0 0.669 221.091 n/a 2.229 4.221 3.889 2.731 8.447 119.34 0.0 0.669 81.079 2.917 n/a 3.13 0.824 1.283 0.228 119.34 1.906 119.34 7.04 840.522 3362.088
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 1.23 4.92
Fructose (g) 0.01 n/a n/a n/a 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 1.19 4.76
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.1 0.15 1.53 6.92 6.12 0.0 0.0 0.03 72.7 n/a 6.84 12.42 1.53 0.08 11.28 0.0 0.0 0.03 55.1 1.15 n/a 0.05 0.53 3.12 0.5 0.0 6.92 0.0 6.12 196.21 784.84
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.03 0.18 1.2 0.0 0.0 0.0 0.0 n/a 0.19 0.24 0.03 n/a 0.27 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.03 0.03 0.0 0.18 0.0 1.2 3.63 14.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.4 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.8 11.2
Calcium (mg) 2.175 21.12 4.724 0.534 2.16 0.135 0.18 1.147 26.399 n/a 1.998 4.643 4.724 10.56 3.028 0.135 0.18 1.147 8.108 3.543 n/a 8.34 3.305 4.916 0.08 0.135 0.534 0.135 2.16 116.245 464.98
Iron (mg) 0.06 0.48 0.04 0.0 0.06 0.08 0.0 0.08 1.63 n/a 0.05 0.08 0.04 0.24 0.31 0.08 0.0 0.08 0.53 0.03 n/a 0.43 0.14 0.22 0.01 0.08 0.0 0.08 0.06 4.88 19.52
Magnesium (mg) 1.838 3.63 0.653 0.458 0.96 0.0 0.008 0.509 23.099 n/a 0.615 0.844 0.653 1.815 6.853 0.0 0.008 0.509 20.638 0.489 n/a 1.2 1.306 1.781 0.131 0.0 0.458 0.0 0.96 69.413 277.652
Phosphorus (mg) 3.975 1.155 3.993 0.458 1.52 0.0 0.0 0.454 205.692 n/a 1.23 2.533 3.993 0.578 19.922 0.0 0.0 0.454 144.468 2.995 n/a 1.13 0.865 2.066 0.246 0.0 0.458 0.0 1.52 399.703 1598.812
Potassium (mg) 5.175 15.758 10.466 9.455 8.96 0.135 0.06 3.305 346.486 n/a 10.605 14.351 10.466 7.879 34.584 0.135 0.06 3.305 187.956 7.85 n/a 5.29 4.969 19.736 1.839 0.135 9.455 0.135 8.96 727.511 2910.044
Sodium (mg) 42.563 0.825 0.444 0.076 1.84 0.27 290.685 0.116 57.198 n/a 0.154 0.281 0.444 0.413 898.397 0.27 290.685 0.116 47.91 0.333 n/a 0.23 0.073 1.995 0.051 0.27 0.076 0.27 1.84 1637.824 6551.296
Zinc (mg) 0.02 0.05 0.03 0.0 0.01 0.0 0.0 0.0 3.9 n/a 0.0 0.02 0.03 0.03 0.08 0.0 0.0 0.0 0.59 0.02 n/a 0.04 0.01 0.04 0.0 0.0 0.0 0.0 0.01 4.91 19.64
Copper (mg) 0.003 0.009 0.008 0.002 0.002 0.0 0.0 0.003 0.077 n/a 0.003 0.01 0.008 0.005 0.016 0.0 0.0 0.003 0.029 0.006 n/a 0.004 0.005 0.005 0.001 0.0 0.002 0.0 0.002 0.204 0.816
Manganese (mg) 0.016 0.031 0.044 n/a 0.01 0.0 0.001 0.015 0.011 n/a 0.002 0.001 0.044 0.015 0.067 0.0 0.001 0.015 0.015 0.033 n/a 0.082 0.014 0.006 0.001 0.0 n/a 0.0 0.01 0.433 1.732
Selenium (mcg) 1.2 0.1 0.4 0.0 n/a 0.0 0.0 0.0 25.2 n/a 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 13.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 40.9 163.6
Vitamin A, IU (IU) 2.663 51.612 0.235 n/a 0.0 0.0 0.0 0.785 0.0 n/a 1.691 7.035 0.235 25.806 0.0 0.0 0.0 0.785 15.479 0.176 n/a 61.85 38.768 300.105 5.438 0.0 n/a 0.0 0.0 512.662 2050.648
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.15 2.574 0.0 0.076 0.0 0.0 0.0 0.039 0.0 n/a 0.077 0.281 0.0 1.287 0.0 0.0 0.0 0.039 4.423 0.0 n/a 3.09 1.942 14.998 0.274 0.0 0.076 0.0 0.0 29.327 117.308
Beta Carotene (mcg) 1.088 n/a 0.131 0.229 n/a 0.0 0.0 0.41 0.0 n/a 0.231 4.221 0.131 n/a 0.0 0.0 0.0 0.41 0.0 0.098 n/a n/a 23.264 180.049 3.05 0.0 0.229 0.0 n/a 213.538 854.152
Vitamin E (mg) 0.01 n/a 0.0 0.01 n/a 1.94 0.0 0.0 0.4 n/a 0.01 0.03 0.0 n/a 0.0 1.94 0.0 0.0 0.1 0.0 n/a n/a n/a 0.03 0.0 1.94 0.01 1.94 n/a 8.36 33.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.675 n/a 0.418 0.686 n/a 0.0 0.0 0.538 0.0 n/a 0.845 0.0 0.418 n/a 0.0 0.0 0.0 0.538 0.0 0.313 n/a n/a n/a 198.111 4.05 0.0 0.686 0.0 n/a 207.278 829.112
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.11 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.01 0.03 n/a n/a n/a n/a 0.02 n/a 0.11 n/a 0.11 n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 1.0 0.8 3.5 0.0 0.0 0.0 0.1 0.0 n/a 4.1 4.1 0.8 0.5 0.0 0.0 0.0 0.1 0.9 0.6 n/a 0.5 1.3 4.7 0.8 0.0 3.5 0.0 0.0 27.3 109.2
Thiamin (mg) 0.013 0.008 0.005 0.002 n/a 0.0 0.0 0.0 0.066 n/a 0.003 0.004 0.005 0.004 0.005 0.0 0.0 0.0 0.052 0.004 n/a 0.0 0.0 0.003 0.0 0.0 0.002 0.0 n/a 0.179 0.716
Riboflavin (mg) 0.001 0.007 0.003 0.001 n/a 0.0 0.0 0.001 0.11 n/a 0.002 0.003 0.003 0.004 0.027 0.0 0.0 0.001 0.066 0.002 n/a 0.004 0.004 0.004 0.001 0.0 0.001 0.0 n/a 0.242 0.968
Niacin (mg) 0.02 0.017 0.018 0.008 n/a 0.0 0.0 0.003 6.589 n/a 0.008 0.028 0.018 0.008 0.351 0.0 0.0 0.003 8.248 0.014 n/a 0.02 0.015 0.047 0.007 0.0 0.008 0.0 n/a 15.428 61.712
Pantothenic acid (mg) 0.011 n/a 0.016 n/a n/a 0.0 0.0 n/a 0.638 n/a 0.015 0.031 0.016 n/a 0.048 0.0 0.0 n/a 0.604 0.012 n/a n/a 0.003 0.014 0.001 0.0 n/a 0.0 n/a 1.409 5.636
Vitamin B-6 (mg) 0.002 0.029 0.032 0.004 n/a 0.0 0.0 0.001 0.605 n/a 0.006 0.006 0.032 0.014 0.024 0.0 0.0 0.001 0.405 0.024 n/a 0.017 0.003 0.003 0.003 0.0 0.004 0.0 n/a 1.216 4.864
Folate (mcg) 0.263 5.066 0.078 0.991 n/a 0.0 0.0 0.026 12.1 n/a 0.845 1.126 0.078 2.533 2.231 0.0 0.0 0.026 2.948 0.059 n/a 1.8 0.367 5.415 0.131 0.0 0.991 0.0 n/a 37.075 148.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.15 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.44 5.76
Choline (mg) 0.8 n/a 0.6 0.4 n/a 0.0 0.0 0.0 93.3 n/a 0.4 0.7 0.6 n/a 2.9 0.0 0.0 0.0 54.1 0.5 n/a n/a n/a 0.5 0.1 0.0 0.4 0.0 n/a 155.4 621.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.143 n/a n/a 0.0 0.002 n/a 0.014 0.0 0.0 n/a 0.199 0.001 n/a n/a 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.365 1.46
Threonine (g) 0.006 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.891 n/a n/a n/a 0.004 n/a 0.04 0.0 0.0 n/a 0.722 0.003 n/a n/a 0.001 0.004 0.0 0.0 n/a 0.0 n/a 1.677 6.708
Isoleucine (g) 0.006 n/a 0.006 n/a n/a 0.0 0.0 n/a 1.012 n/a n/a n/a 0.006 n/a 0.048 0.0 0.0 n/a 0.899 0.004 n/a n/a 0.002 0.004 0.0 0.0 n/a 0.0 n/a 1.987 7.948
Leucine (g) 0.011 n/a 0.008 n/a n/a 0.0 0.0 n/a 1.782 n/a n/a n/a 0.008 n/a 0.08 0.0 0.0 n/a 1.275 0.006 n/a n/a 0.002 0.007 0.001 0.0 n/a 0.0 n/a 3.18 12.72
Lysine (g) 0.01 n/a 0.007 n/a n/a 0.0 0.0 n/a 1.892 n/a n/a 0.001 0.007 n/a 0.057 0.0 0.0 n/a 1.445 0.005 n/a n/a 0.001 0.006 0.001 0.0 n/a 0.0 n/a 3.433 13.732
Methionine (g) 0.003 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.583 n/a n/a 0.0 0.002 n/a 0.014 0.0 0.0 n/a 0.472 0.002 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 1.079 4.316
Cystine (g) 0.003 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.286 n/a n/a n/a 0.002 n/a 0.018 0.0 0.0 n/a 0.221 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.533 2.132
Phenylalanine (g) 0.006 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.88 n/a n/a n/a 0.005 n/a 0.053 0.0 0.0 n/a 0.678 0.004 n/a n/a n/a 0.005 0.0 0.0 n/a 0.0 n/a 1.636 6.544
Tyrosine (g) 0.005 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.715 n/a n/a n/a 0.002 n/a 0.037 0.0 0.0 n/a 0.575 0.002 n/a n/a n/a 0.003 0.0 0.0 n/a 0.0 n/a 1.341 5.364
Valine (g) 0.008 n/a 0.008 n/a n/a 0.0 0.0 n/a 1.111 n/a n/a n/a 0.008 n/a 0.049 0.0 0.0 n/a 0.848 0.006 n/a n/a 0.003 0.006 0.0 0.0 n/a 0.0 n/a 2.045 8.18
Arginine (g) 0.01 n/a 0.016 n/a n/a 0.0 0.0 n/a 1.441 n/a n/a n/a 0.016 n/a 0.069 0.0 0.0 n/a 1.025 0.012 n/a n/a n/a 0.004 0.001 0.0 n/a 0.0 n/a 2.594 10.376
Histidine (g) 0.005 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.715 n/a n/a n/a 0.003 n/a 0.026 0.0 0.0 n/a 0.531 0.002 n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 n/a 1.286 5.144
Alanine (g) 0.006 n/a 0.003 n/a n/a 0.0 0.0 n/a 1.353 n/a n/a n/a 0.003 n/a 0.045 0.0 0.0 n/a 0.929 0.003 n/a n/a n/a 0.007 0.0 0.0 n/a 0.0 n/a 2.35 9.4
Aspartic acid (g) 0.015 n/a 0.013 n/a n/a 0.0 0.0 n/a 2.035 n/a n/a n/a 0.013 n/a 0.107 0.0 0.0 n/a 1.518 0.01 n/a n/a n/a 0.01 0.002 0.0 n/a 0.0 n/a 3.722 14.888
Glutamic acid (g) 0.028 n/a 0.021 n/a n/a 0.0 0.0 n/a 3.355 n/a n/a n/a 0.021 n/a 0.236 0.0 0.0 n/a 2.55 0.016 n/a n/a n/a 0.009 0.001 0.0 n/a 0.0 n/a 6.238 24.952
Glycine (g) 0.009 n/a 0.005 n/a n/a 0.0 0.0 n/a 1.364 n/a n/a n/a 0.005 n/a 0.045 0.0 0.0 n/a 0.833 0.004 n/a n/a n/a 0.005 0.0 0.0 n/a 0.0 n/a 2.271 9.084
Proline (g) 0.014 n/a 0.003 n/a n/a 0.0 0.0 n/a 1.067 n/a n/a n/a 0.003 n/a 0.073 0.0 0.0 n/a 0.7 0.002 n/a n/a n/a 0.007 0.001 0.0 n/a 0.0 n/a 1.87 7.48
Serine (g) 0.008 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.88 n/a n/a n/a 0.005 n/a 0.057 0.0 0.0 n/a 0.582 0.004 n/a n/a n/a 0.005 0.0 0.0 n/a 0.0 n/a 1.547 6.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51.698 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.449 377.796
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.022 0.088
Saturated Fat (g) 0.009 0.122 0.002 0.0 0.0 1.864 0.0 0.003 5.643 n/a 0.003 0.003 0.002 0.061 0.002 1.864 0.0 0.003 0.243 0.002 n/a 0.023 0.004 0.005 0.0 1.864 0.0 1.864 0.0 13.586 54.344
Phytosterols (mg) n/a 0.957 n/a n/a n/a 29.835 0.0 0.242 n/a n/a n/a n/a n/a 0.479 n/a 29.835 0.0 0.242 n/a n/a n/a n/a n/a 0.178 n/a 29.835 n/a 29.835 n/a 121.437 485.748
Monounsaturated Fat (g) 0.099 0.05 0.0 0.0 n/a 9.85 0.0 0.003 5.984 n/a 0.001 0.003 0.0 0.025 0.002 9.85 0.0 0.003 0.221 0.0 n/a 0.016 0.001 0.011 0.0 9.85 0.0 9.85 n/a 45.815 183.26
Polyunsaturated (g) 0.036 0.039 0.007 0.0 n/a 1.42 0.0 0.003 0.528 n/a 0.007 0.008 0.007 0.019 0.003 1.42 0.0 0.003 0.206 0.005 n/a 0.023 0.004 0.004 0.001 1.42 0.0 1.42 n/a 6.584 26.336