Receta Buko Lychee Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lychee 136.2g	coconut water 720.0g	coconut 104.0g	cream 253.61g	milk 76.5g	vanilla ice cream 66.0g	Total Per Serving	Total for Recipe
Protein (g)	1.13	5.18	3.46	6.85	6.05	2.31	24.99	24.99
Total Fat (g)	0.6	1.44	34.83	48.97	6.66	7.26	99.76	99.76
Carbohydrates (g)	22.51	26.71	15.84	9.28	41.62	15.58	131.54	131.54
Ash (g)	0.6	2.81	1.01	1.47	1.4	0.59	7.88	7.88
Calories (kcal)	89.892	136.8	368.16	494.54	245.565	136.62	1471.577	1471.577
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.36	683.93	48.87	187.04	20.78	40.26	1092.23	1092.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.74	18.79	6.48	0.36	41.62	14.01	101.99	101.99
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	7.9	9.4	0.0	0.0	0.5	19.5	19.5
Calcium (mg)	6.81	172.8	14.56	243.466	217.26	84.48	739.376	739.376
Iron (mg)	0.42	2.09	2.53	0.1	0.15	0.06	5.34	5.34
Magnesium (mg)	13.62	180.0	33.28	22.825	19.89	9.24	278.855	278.855
Phosphorus (mg)	42.222	144.0	117.52	202.888	193.545	69.3	769.475	769.475
Potassium (mg)	232.902	1800.0	370.24	309.404	283.815	131.34	3127.701	3127.701
Sodium (mg)	1.362	756.0	20.8	101.444	97.155	52.8	1029.561	1029.561
Zinc (mg)	0.1	0.72	1.14	0.68	0.72	0.46	3.82	3.82
Copper (mg)	0.204	0.288	0.458	0.025	0.015	0.013	1.004	1.004
Manganese (mg)	0.082	1.008	1.56	0.0	0.008	0.007	2.664	2.664
Selenium (mcg)	0.8	7.2	10.5	1.5	11.3	1.2	32.6	32.6
Vitamin A, IU (IU)	0.0	0.0	0.0	1663.682	204.255	277.86	2145.797	2145.797
Retinol (mcg)	0.0	0.0	0.0	451.426	55.845	76.56	583.831	583.831
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	459.034	56.61	77.88	593.524	593.524
Beta Carotene (mcg)	0.0	0.0	0.0	93.836	10.71	12.54	117.086	117.086
Vitamin E (mg)	0.1	0.0	0.25	1.39	0.12	0.2	2.06	2.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.55	n/a	n/a	n/a	0.55	0.55
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	97.4	17.3	3.4	2.0	2.0	0.4	122.5	122.5
Thiamin (mg)	0.014	0.216	0.073	0.076	0.069	0.026	0.474	0.474
Riboflavin (mg)	0.095	0.432	0.021	0.38	0.321	0.158	1.408	1.408
Niacin (mg)	0.817	0.576	0.562	0.152	0.161	0.079	2.347	2.347
Pantothenic acid (mg)	n/a	0.288	0.312	0.71	0.574	0.383	2.267	2.267
Vitamin B-6 (mg)	0.136	0.216	0.052	0.076	0.038	0.033	0.552	0.552
Folate (mcg)	19.068	21.6	27.04	5.072	8.415	3.3	84.495	84.495
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.56	0.34	0.26	1.15	1.15
Choline (mg)	9.7	7.9	12.6	42.6	68.2	17.2	158.1	158.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.072	0.042	0.101	0.084	0.033	0.346	0.346
Threonine (g)	n/a	0.216	0.125	0.304	0.275	0.099	1.02	1.02
Isoleucine (g)	n/a	0.216	0.135	0.406	0.367	0.132	1.256	1.256
Leucine (g)	n/a	0.36	0.26	0.659	0.597	0.211	2.087	2.087
Lysine (g)	0.054	0.216	0.156	0.533	0.482	0.172	1.613	1.613
Methionine (g)	0.014	0.072	0.062	0.178	0.153	0.053	0.531	0.531
Cystine (g)	n/a	0.072	0.073	0.076	0.054	0.02	0.294	0.294
Phenylalanine (g)	n/a	0.288	0.177	0.33	0.291	0.106	1.191	1.191
Tyrosine (g)	n/a	0.144	0.104	0.33	0.291	0.106	0.974	0.974
Valine (g)	n/a	0.288	0.208	0.456	0.405	0.145	1.503	1.503
Arginine (g)	n/a	0.864	0.572	0.254	0.222	0.086	1.997	1.997
Histidine (g)	n/a	0.144	0.083	0.178	0.161	0.059	0.625	0.625
Alanine (g)	n/a	0.288	0.177	0.228	0.207	0.079	0.979	0.979
Aspartic acid (g)	n/a	0.504	0.343	0.533	0.459	0.165	2.004	2.004
Glutamic acid (g)	n/a	1.224	0.79	1.446	1.27	0.449	5.179	5.179
Glycine (g)	n/a	0.216	0.166	0.152	0.13	0.059	0.724	0.724
Proline (g)	n/a	0.216	0.146	0.659	0.589	0.218	1.828	1.828
Serine (g)	n/a	0.288	0.177	0.38	0.329	0.119	1.293	1.293
Cholesterol (mg)	0.0	0.0	0.0	167.383	26.01	29.04	222.433	222.433
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	1.296	30.888	30.484	4.2	4.481	71.485	71.485
Phytosterols (mg)	n/a	n/a	48.88	n/a	n/a	n/a	48.88	48.88
Monounsaturated Fat (g)	0.163	0.072	1.487	14.151	1.859	1.96	19.693	19.693
Polyunsaturated (g)	0.177	0.0	0.385	1.826	0.26	0.297	2.945	2.945