Receta Buko Pandan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pandan Gulaman (recipe below) 2 cups young coconut, shredded 2 cups cooked sago pearls

350 g green nata de coco

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 126.8g	Total Per Serving	Total for Recipe
Protein (g)	3.42	3.42	3.42
Total Fat (g)	24.49	24.49	24.49
Carbohydrates (g)	4.64	4.64	4.64
Ash (g)	0.74	0.74	0.74
Calories (kcal)	247.26	247.26	247.26
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	93.52	93.52	93.52
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.18	0.18	0.18
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	121.728	121.728	121.728
Iron (mg)	0.05	0.05	0.05
Magnesium (mg)	11.412	11.412	11.412
Phosphorus (mg)	101.44	101.44	101.44
Potassium (mg)	154.696	154.696	154.696
Sodium (mg)	50.72	50.72	50.72
Zinc (mg)	0.34	0.34	0.34
Copper (mg)	0.013	0.013	0.013
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.8	0.8	0.8
Vitamin A, IU (IU)	831.808	831.808	831.808
Retinol (mcg)	225.704	225.704	225.704
Vitamin A, RAE (mcg_RAE)	229.508	229.508	229.508
Beta Carotene (mcg)	46.916	46.916	46.916
Vitamin E (mg)	0.7	0.7	0.7
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.0	1.0	1.0
Thiamin (mg)	0.038	0.038	0.038
Riboflavin (mg)	0.19	0.19	0.19
Niacin (mg)	0.076	0.076	0.076
Pantothenic acid (mg)	0.355	0.355	0.355
Vitamin B-6 (mg)	0.038	0.038	0.038
Folate (mcg)	2.536	2.536	2.536
Vitamin B-12 (mcg)	0.28	0.28	0.28
Choline (mg)	21.3	21.3	21.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.051	0.051	0.051
Threonine (g)	0.152	0.152	0.152
Isoleucine (g)	0.203	0.203	0.203
Leucine (g)	0.33	0.33	0.33
Lysine (g)	0.266	0.266	0.266
Methionine (g)	0.089	0.089	0.089
Cystine (g)	0.038	0.038	0.038
Phenylalanine (g)	0.165	0.165	0.165
Tyrosine (g)	0.165	0.165	0.165
Valine (g)	0.228	0.228	0.228
Arginine (g)	0.127	0.127	0.127
Histidine (g)	0.089	0.089	0.089
Alanine (g)	0.114	0.114	0.114
Aspartic acid (g)	0.266	0.266	0.266
Glutamic acid (g)	0.723	0.723	0.723
Glycine (g)	0.076	0.076	0.076
Proline (g)	0.33	0.33	0.33
Serine (g)	0.19	0.19	0.19
Cholesterol (mg)	83.688	83.688	83.688
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	15.241	15.241	15.241
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	7.075	7.075	7.075
Polyunsaturated (g)	0.913	0.913	0.913