Receta bulalo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1kg or 2.2 lbs beef shankbone and marrow included.
3-4 TBS patis (fish sauce)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		water
2370.0g 		potatoes
559.13g 		cabbage
12.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 11.29 0.15 n/a n/a 12.54 12.54
Total Fat (g) 0.1 0.0 0.5 0.01 n/a n/a 0.61 0.61
Carbohydrates (g) 9.25 0.0 97.68 0.7 n/a n/a 107.62 107.62
Ash (g) 0.35 2.37 6.04 0.08 n/a n/a 8.83 8.83
Calories (kcal) 39.6 0.0 430.526 3.0 n/a n/a 473.126 473.126
Starch (g) 0.0 n/a 86.33 0.0 n/a n/a 86.33 86.33
Sucrose (g) 0.98 n/a 0.95 0.01 n/a n/a 1.94 1.94
Glucose (dextrose) (g) 1.95 n/a 1.85 0.2 n/a n/a 4.0 4.0
Fructose (g) 1.28 n/a 1.51 0.17 n/a n/a 2.96 2.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 2367.63 443.61 11.06 n/a n/a 2910.52 2910.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.0 4.36 0.38 n/a n/a 8.94 8.94
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 12.3 0.3 n/a n/a 14.3 14.3
Calcium (mg) 22.77 71.1 67.095 4.8 n/a n/a 165.765 165.765
Iron (mg) 0.21 0.0 4.36 0.06 n/a n/a 4.63 4.63
Magnesium (mg) 9.9 23.7 128.599 1.44 n/a n/a 163.639 163.639
Phosphorus (mg) 28.71 0.0 318.701 3.12 n/a n/a 350.531 350.531
Potassium (mg) 144.54 0.0 2353.916 20.4 n/a n/a 2518.856 2518.856
Sodium (mg) 3.96 94.8 33.548 2.16 n/a n/a 134.468 134.468
Zinc (mg) 0.17 0.24 1.62 0.02 n/a n/a 2.05 2.05
Copper (mg) 0.04 0.237 0.615 0.002 n/a n/a 0.894 0.894
Manganese (mg) 0.129 0.0 0.839 0.019 n/a n/a 0.987 0.987
Selenium (mcg) 0.5 0.0 1.7 0.0 n/a n/a 2.2 2.2
Vitamin A, IU (IU) 1.98 0.0 11.183 11.76 n/a n/a 24.923 24.923
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.6 n/a n/a 0.6 0.6
Beta Carotene (mcg) 0.99 0.0 5.591 5.04 n/a n/a 11.621 11.621
Vitamin E (mg) 0.02 0.0 0.06 0.02 n/a n/a 0.09 0.09
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 44.73 3.6 n/a n/a 52.29 52.29
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 110.1 4.4 n/a n/a 121.9 121.9
Thiamin (mg) 0.05 0.0 0.447 0.007 n/a n/a 0.504 0.504
Riboflavin (mg) 0.03 0.0 0.168 0.005 n/a n/a 0.202 0.202
Niacin (mg) 0.119 0.0 5.871 0.028 n/a n/a 6.017 6.017
Pantothenic acid (mg) 0.119 0.0 1.677 0.025 n/a n/a 1.821 1.821
Vitamin B-6 (mg) 0.119 0.0 1.677 0.014 n/a n/a 1.811 1.811
Folate (mcg) 18.81 0.0 89.46 5.16 n/a n/a 113.43 113.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 0.0 67.7 1.3 n/a n/a 75.0 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.168 0.001 n/a n/a 0.179 0.179
Threonine (g) 0.02 n/a 0.447 0.005 n/a n/a 0.472 0.472
Isoleucine (g) 0.01 n/a 0.447 0.004 n/a n/a 0.461 0.461
Leucine (g) 0.03 n/a 0.671 0.005 n/a n/a 0.705 0.705
Lysine (g) 0.04 n/a 0.727 0.005 n/a n/a 0.771 0.771
Methionine (g) 0.0 n/a 0.168 0.001 n/a n/a 0.169 0.169
Cystine (g) 0.0 n/a 0.168 0.001 n/a n/a 0.169 0.169
Phenylalanine (g) 0.03 n/a 0.503 0.004 n/a n/a 0.537 0.537
Tyrosine (g) 0.01 n/a 0.447 0.002 n/a n/a 0.46 0.46
Valine (g) 0.02 n/a 0.671 0.005 n/a n/a 0.696 0.696
Arginine (g) 0.099 n/a 0.559 0.01 n/a n/a 0.668 0.668
Histidine (g) 0.01 n/a 0.28 0.002 n/a n/a 0.292 0.292
Alanine (g) 0.02 n/a 0.335 0.005 n/a n/a 0.36 0.36
Aspartic acid (g) 0.089 n/a 2.852 0.014 n/a n/a 2.955 2.955
Glutamic acid (g) 0.257 n/a 1.957 0.035 n/a n/a 2.249 2.249
Glycine (g) 0.03 n/a 0.335 0.004 n/a n/a 0.369 0.369
Proline (g) 0.01 n/a 0.391 0.006 n/a n/a 0.407 0.407
Serine (g) 0.02 n/a 0.503 0.006 n/a n/a 0.529 0.529
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.168 0.004 n/a n/a 0.211 0.211
Phytosterols (mg) 14.85 n/a 27.956 1.32 n/a n/a 44.126 44.126
Monounsaturated Fat (g) 0.01 0.0 0.0 0.002 n/a n/a 0.012 0.012
Polyunsaturated (g) 0.02 0.0 0.224 0.002 n/a n/a 0.246 0.246