Receta Bulalo (Beef Marrow Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlic 7.83g	peppercorns 2.1g	salt 0.0g	water 963.9g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	0.23	n/a	0.0	1.82	1.82
Total Fat (g)	0.1	0.04	0.07	n/a	0.0	0.21	0.21
Carbohydrates (g)	9.25	2.59	1.36	n/a	0.0	13.2	13.2
Ash (g)	0.35	0.12	0.09	n/a	0.96	1.52	1.52
Calories (kcal)	39.6	11.667	5.355	n/a	0.0	56.622	56.622
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	1.28	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	88.22	4.59	0.22	n/a	962.94	1055.96	1055.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.2	0.08	0.01	n/a	0.0	4.29	4.29
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.2	0.6	n/a	0.0	2.4	2.4
Calcium (mg)	22.77	14.172	9.177	n/a	28.917	75.036	75.036
Iron (mg)	0.21	0.13	0.61	n/a	0.0	0.95	0.95
Magnesium (mg)	9.9	1.958	4.074	n/a	9.639	25.571	25.571
Phosphorus (mg)	28.71	11.98	3.633	n/a	0.0	44.323	44.323
Potassium (mg)	144.54	31.398	26.439	n/a	0.0	202.377	202.377
Sodium (mg)	3.96	1.331	0.924	n/a	38.556	44.771	44.771
Zinc (mg)	0.17	0.09	0.03	n/a	0.1	0.39	0.39
Copper (mg)	0.04	0.023	0.024	n/a	0.096	0.183	0.183
Manganese (mg)	0.129	0.131	0.118	n/a	0.0	0.378	0.378
Selenium (mcg)	0.5	1.1	0.1	n/a	0.0	1.7	1.7
Vitamin A, IU (IU)	1.98	0.705	6.279	n/a	0.0	8.964	8.964
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.315	n/a	0.0	0.315	0.315
Beta Carotene (mcg)	0.99	0.392	3.276	n/a	0.0	4.658	4.658
Vitamin E (mg)	0.02	0.01	0.02	n/a	0.0	0.04	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.126	n/a	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	3.96	1.253	4.305	n/a	0.0	9.518	9.518
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.1	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	2.4	0.4	n/a	0.0	10.2	10.2
Thiamin (mg)	0.05	0.016	0.002	n/a	0.0	0.067	0.067
Riboflavin (mg)	0.03	0.009	0.005	n/a	0.0	0.043	0.043
Niacin (mg)	0.119	0.055	0.024	n/a	0.0	0.198	0.198
Pantothenic acid (mg)	0.119	0.047	n/a	n/a	0.0	0.166	0.166
Vitamin B-6 (mg)	0.119	0.097	0.007	n/a	0.0	0.223	0.223
Folate (mcg)	18.81	0.235	0.21	n/a	0.0	19.255	19.255
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	6.0	1.8	0.2	n/a	0.0	8.1	8.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	0.005	n/a	n/a	n/a	0.015	0.015
Threonine (g)	0.02	0.013	n/a	n/a	n/a	0.032	0.032
Isoleucine (g)	0.01	0.017	n/a	n/a	n/a	0.027	0.027
Leucine (g)	0.03	0.024	n/a	n/a	n/a	0.054	0.054
Lysine (g)	0.04	0.021	n/a	n/a	n/a	0.061	0.061
Methionine (g)	0.0	0.006	n/a	n/a	n/a	0.006	0.006
Cystine (g)	0.0	0.005	n/a	n/a	n/a	0.005	0.005
Phenylalanine (g)	0.03	0.014	n/a	n/a	n/a	0.044	0.044
Tyrosine (g)	0.01	0.006	n/a	n/a	n/a	0.016	0.016
Valine (g)	0.02	0.023	n/a	n/a	n/a	0.043	0.043
Arginine (g)	0.099	0.049	n/a	n/a	n/a	0.148	0.148
Histidine (g)	0.01	0.009	n/a	n/a	n/a	0.019	0.019
Alanine (g)	0.02	0.01	n/a	n/a	n/a	0.03	0.03
Aspartic acid (g)	0.089	0.038	n/a	n/a	n/a	0.127	0.127
Glutamic acid (g)	0.257	0.063	n/a	n/a	n/a	0.321	0.321
Glycine (g)	0.03	0.016	n/a	n/a	n/a	0.045	0.045
Proline (g)	0.01	0.008	n/a	n/a	n/a	0.018	0.018
Serine (g)	0.02	0.015	n/a	n/a	n/a	0.035	0.035
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.007	0.021	n/a	0.0	0.067	0.067
Phytosterols (mg)	14.85	n/a	1.932	n/a	n/a	16.782	16.782
Monounsaturated Fat (g)	0.01	0.001	0.021	n/a	0.0	0.032	0.032
Polyunsaturated (g)	0.02	0.02	0.024	n/a	0.0	0.063	0.063