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Receta Bulalo Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo bulalo (beef shank)
1 tbsp of Maggi Savor, Calamansi flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		water
400.0g 		oyster sauce
14.4g 		oil
10.9g 		gravy
6.0g 		butter
2.84g 		flour
1.56g 		drippings
11.83g 		milk
12.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.0 0.12 0.02 0.16 0.0 0.86 1.35 6.75
Total Fat (g) 0.0 0.04 10.9 0.34 2.3 0.02 11.66 0.95 26.21 131.05
Carbohydrates (g) 0.0 1.57 0.0 0.33 0.0 1.19 0.0 1.27 4.36 21.8
Ash (g) 0.4 1.08 0.0 n/a 0.06 0.01 0.17 0.2 1.91 9.55
Calories (kcal) 0.0 7.344 96.356 4.74 20.363 5.686 105.169 16.884 256.541 1282.705
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 399.6 11.52 0.0 5.12 0.45 0.19 0.0 9.33 426.21 2131.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 1.27 1.32 6.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5
Calcium (mg) 12.0 4.608 0.0 1.2 0.682 0.234 0.0 32.886 51.61 258.05
Iron (mg) 0.0 0.03 0.0 0.03 0.0 0.07 0.0 0.02 0.15 0.75
Magnesium (mg) 4.0 0.576 0.0 0.12 0.057 0.344 0.0 3.024 8.12 40.6
Phosphorus (mg) 0.0 3.168 0.0 1.74 0.682 1.687 0.0 25.578 32.855 164.275
Potassium (mg) 0.0 7.776 0.0 6.54 0.682 1.671 0.0 38.178 54.847 274.235
Sodium (mg) 16.0 393.552 0.0 34.62 16.358 0.031 64.474 13.356 538.391 2691.955
Zinc (mg) 0.04 0.01 0.0 0.05 0.0 0.01 0.0 0.1 0.21 1.05
Copper (mg) 0.04 0.022 0.0 0.006 0.0 0.002 0.0 0.003 0.072 0.36
Manganese (mg) 0.0 0.007 n/a n/a 0.0 0.011 n/a 0.001 0.019 0.095
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 0.5 0.0 0.3 1.5 7.5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 70.972 0.0 0.0 29.358 100.33 501.65
Retinol (mcg) 0.0 0.0 0.0 0.06 19.056 0.0 0.0 8.064 27.18 135.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.06 19.426 0.0 0.0 8.19 27.676 138.38
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.487 0.0 0.0 1.512 5.999 29.995
Vitamin E (mg) 0.0 0.0 1.0 0.01 0.07 0.0 0.07 0.02 1.17 5.85
Vitamin D (IU) 0.0 n/a n/a n/a 1.59 n/a n/a n/a 1.59 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.06 0.0 0.281 0.0 0.0 0.341 1.705
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.5
Thiamin (mg) 0.0 0.001 0.0 0.001 0.0 0.012 0.0 0.006 0.022 0.11
Riboflavin (mg) 0.0 0.017 0.0 0.002 0.001 0.008 0.0 0.04 0.069 0.345
Niacin (mg) 0.0 0.212 0.0 0.026 0.001 0.092 0.0 0.024 0.355 1.775
Pantothenic acid (mg) 0.0 0.003 0.0 n/a 0.003 0.007 n/a 0.081 0.094 0.47
Vitamin B-6 (mg) 0.0 0.003 0.0 0.001 0.0 0.001 0.0 0.006 0.01 0.05
Folate (mcg) 0.0 2.16 0.0 0.12 0.085 2.858 0.0 1.008 6.232 31.16
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.02 0.09 0.45
Choline (mg) 0.0 0.5 n/a 0.2 0.5 0.2 5.8 4.0 11.2 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.405 0.0 0.0 2.405 12.025
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.002 n/a 0.013 0.015 0.075
Threonine (g) n/a n/a 0.0 n/a 0.001 0.004 n/a 0.039 0.045 0.225
Isoleucine (g) n/a n/a 0.0 n/a 0.001 0.006 n/a 0.052 0.059 0.295
Leucine (g) n/a n/a 0.0 n/a 0.002 0.011 n/a 0.084 0.098 0.49
Lysine (g) n/a n/a 0.0 n/a 0.002 0.004 n/a 0.068 0.074 0.37
Methionine (g) n/a n/a 0.0 n/a 0.001 0.003 n/a 0.021 0.025 0.125
Cystine (g) n/a n/a 0.0 n/a 0.0 0.003 n/a 0.008 0.011 0.055
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 0.008 n/a 0.042 0.051 0.255
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.005 n/a 0.042 0.048 0.24
Valine (g) n/a n/a 0.0 n/a 0.002 0.007 n/a 0.058 0.066 0.33
Arginine (g) n/a n/a 0.0 n/a 0.001 0.007 n/a 0.032 0.039 0.195
Histidine (g) n/a n/a 0.0 n/a 0.001 0.004 n/a 0.024 0.028 0.14
Alanine (g) n/a n/a 0.0 n/a 0.001 0.005 n/a 0.03 0.036 0.18
Aspartic acid (g) n/a n/a 0.0 n/a 0.002 0.007 n/a 0.066 0.074 0.37
Glutamic acid (g) n/a n/a 0.0 n/a 0.005 0.054 n/a 0.18 0.24 1.2
Glycine (g) n/a n/a 0.0 n/a 0.001 0.006 n/a 0.018 0.024 0.12
Proline (g) n/a n/a 0.0 n/a 0.002 0.019 n/a 0.083 0.104 0.52
Serine (g) n/a n/a 0.0 n/a 0.001 0.008 n/a 0.047 0.056 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.12 6.106 0.0 11.948 3.654 21.828 109.14
Trans Fat (g) n/a n/a 0.281 n/a n/a n/a n/a n/a 0.281 1.405
Saturated Fat (g) 0.0 0.006 0.81 0.085 1.459 0.002 5.299 0.578 8.239 41.195
Phytosterols (mg) n/a n/a 27.25 n/a n/a n/a n/a n/a 27.25 136.25
Monounsaturated Fat (g) 0.0 0.01 2.478 0.153 0.597 0.001 4.941 0.295 8.475 42.375
Polyunsaturated (g) 0.0 0.01 7.1 0.09 0.086 0.006 0.894 0.032 8.219 41.095