Receta Bulalong Tagaytay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole Bulalo leg
3 stalks Onion Leaks
1 bunch Pechay
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		ginger
2.05g 		corns
64.8g 		cabbage
726.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.04 2.09 9.3 n/a n/a 13.6 13.6
Total Fat (g) 0.2 0.02 0.76 0.73 n/a n/a 1.7 1.7
Carbohydrates (g) 18.49 0.36 12.32 42.13 n/a n/a 73.31 73.31
Ash (g) 0.69 0.02 0.4 4.65 n/a n/a 5.76 5.76
Calories (kcal) 79.2 1.637 55.728 181.6 n/a n/a 318.165 318.165
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a 1.33 0.58 n/a n/a 3.88 3.88
Glucose (dextrose) (g) 3.9 n/a 0.32 12.13 n/a n/a 16.36 16.36
Fructose (g) 2.55 n/a 0.31 10.53 n/a n/a 13.4 13.4
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.12 0.07 n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.44 1.61 49.22 669.6 n/a n/a 896.87 896.87
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.4 0.03 2.09 23.24 n/a n/a 33.76 33.76
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 1.7 18.2 n/a n/a 23.3 23.3
Calcium (mg) 45.54 0.327 1.296 290.56 n/a n/a 337.723 337.723
Iron (mg) 0.42 0.01 0.34 3.41 n/a n/a 4.18 4.18
Magnesium (mg) 19.8 0.88 23.976 87.168 n/a n/a 131.824 131.824
Phosphorus (mg) 57.42 0.696 57.672 188.864 n/a n/a 304.652 304.652
Potassium (mg) 289.08 8.491 174.96 1234.88 n/a n/a 1707.411 1707.411
Sodium (mg) 7.92 0.266 9.72 130.752 n/a n/a 148.658 148.658
Zinc (mg) 0.34 0.01 0.29 1.31 n/a n/a 1.94 1.94
Copper (mg) 0.079 0.005 0.032 0.145 n/a n/a 0.262 0.262
Manganese (mg) 0.257 0.005 0.104 1.162 n/a n/a 1.528 1.528
Selenium (mcg) 1.0 0.0 0.4 2.2 n/a n/a 3.6 3.6
Vitamin A, IU (IU) 3.96 0.0 121.176 711.872 n/a n/a 837.008 837.008
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.832 36.32 n/a n/a 42.152 42.152
Beta Carotene (mcg) 1.98 0.0 30.456 305.088 n/a n/a 337.524 337.524
Vitamin E (mg) 0.04 0.01 0.05 1.09 n/a n/a 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 417.312 217.92 n/a n/a 643.152 643.152
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.7 0.1 4.4 265.9 n/a n/a 285.0 285.0
Thiamin (mg) 0.099 0.001 0.13 0.436 n/a n/a 0.665 0.665
Riboflavin (mg) 0.059 0.001 0.039 0.291 n/a n/a 0.389 0.389
Niacin (mg) 0.238 0.015 1.102 1.671 n/a n/a 3.025 3.025
Pantothenic acid (mg) 0.238 0.004 0.492 1.525 n/a n/a 2.26 2.26
Vitamin B-6 (mg) 0.238 0.003 0.039 0.872 n/a n/a 1.151 1.151
Folate (mcg) 37.62 0.225 29.808 312.352 n/a n/a 380.005 380.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.1 0.6 14.9 77.7 n/a n/a 105.3 105.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.0 0.013 0.073 n/a n/a 0.106 0.106
Threonine (g) 0.04 0.001 0.084 0.291 n/a n/a 0.415 0.415
Isoleucine (g) 0.02 0.001 0.084 0.218 n/a n/a 0.323 0.323
Leucine (g) 0.059 0.001 0.227 0.291 n/a n/a 0.578 0.578
Lysine (g) 0.079 0.001 0.091 0.291 n/a n/a 0.462 0.462
Methionine (g) 0.0 0.0 0.045 0.073 n/a n/a 0.118 0.118
Cystine (g) 0.0 0.0 0.019 0.073 n/a n/a 0.092 0.092
Phenylalanine (g) 0.059 0.001 0.097 0.218 n/a n/a 0.376 0.376
Tyrosine (g) 0.02 0.0 0.078 0.145 n/a n/a 0.243 0.243
Valine (g) 0.04 0.001 0.123 0.291 n/a n/a 0.455 0.455
Arginine (g) 0.198 0.001 0.084 0.581 n/a n/a 0.864 0.864
Histidine (g) 0.02 0.001 0.058 0.145 n/a n/a 0.224 0.224
Alanine (g) 0.04 0.001 0.194 0.291 n/a n/a 0.525 0.525
Aspartic acid (g) 0.178 0.004 0.156 0.872 n/a n/a 1.21 1.21
Glutamic acid (g) 0.515 0.003 0.415 2.107 n/a n/a 3.039 3.039
Glycine (g) 0.059 0.001 0.084 0.218 n/a n/a 0.362 0.362
Proline (g) 0.02 0.001 0.188 0.363 n/a n/a 0.572 0.572
Serine (g) 0.04 0.001 0.097 0.363 n/a n/a 0.501 0.501
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.004 0.117 0.218 n/a n/a 0.418 0.418
Phytosterols (mg) 29.7 0.307 n/a 79.904 n/a n/a 109.911 109.911
Monounsaturated Fat (g) 0.02 0.003 0.227 0.145 n/a n/a 0.395 0.395
Polyunsaturated (g) 0.04 0.003 0.363 0.145 n/a n/a 0.551 0.551