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Receta Bulgar Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Bulgar wheat
1/2 c. Peanuts Lemon wedges, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
74.06g 		beef bouillon
1.25g 		peas
70.88g 		onions
12.0g 		soy sauce
8.0g 		lemon peel
0.25g 		garlic
0.65g 		beef
78.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 3.7 0.22 0.5 0.0 0.04 14.58 19.07 76.28
Total Fat (g) 0.0 0.0 0.28 0.02 0.0 0.0 0.0 13.39 13.71 54.84
Carbohydrates (g) 0.0 0.0 9.65 0.88 0.61 0.04 0.22 0.0 11.4 45.6
Ash (g) 0.07 0.01 0.55 0.1 1.22 0.0 0.01 0.71 2.68 10.72
Calories (kcal) 0.0 0.088 54.574 3.84 4.24 0.118 0.972 182.692 246.523 986.092
Starch (g) n/a n/a 2.96 n/a n/a n/a n/a n/a 2.96 11.84
Sucrose (g) n/a n/a 3.26 n/a n/a n/a n/a n/a 3.26 13.04
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.99 1.22 56.69 10.78 5.66 0.2 0.38 48.42 197.34 789.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.54 0.28 0.14 0.01 0.01 0.0 3.98 15.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.3 0.1 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 2.222 0.075 15.593 8.64 1.52 0.335 1.181 5.465 35.031 140.124
Iron (mg) 0.0 0.0 1.08 0.18 0.15 0.0 0.01 1.49 2.92 11.68
Magnesium (mg) 0.741 0.025 18.428 2.4 3.44 0.038 0.163 14.834 40.068 160.272
Phosphorus (mg) 0.0 0.163 58.118 4.44 10.0 0.03 0.998 138.19 211.939 847.756
Potassium (mg) 0.0 0.675 108.439 33.12 17.36 0.4 2.617 238.905 401.515 1606.06
Sodium (mg) 2.963 4.075 76.545 1.92 450.96 0.015 0.111 45.283 581.871 2327.484
Zinc (mg) 0.01 0.0 0.58 0.05 0.04 0.0 0.01 2.93 3.61 14.44
Copper (mg) 0.007 0.0 0.085 0.01 0.008 0.0 0.002 0.055 0.167 0.668
Manganese (mg) 0.0 0.0 0.241 0.019 0.034 n/a 0.011 0.008 0.313 1.252
Selenium (mcg) 0.0 0.0 1.3 0.1 0.0 0.0 0.1 10.9 12.5 50.0
Vitamin A, IU (IU) 0.0 0.0 1458.608 119.64 0.0 0.125 0.059 0.0 1578.431 6313.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 73.001 6.0 0.0 0.008 0.0 0.0 79.009 316.036
Beta Carotene (mcg) 0.0 0.0 868.219 71.76 0.0 0.018 0.033 0.0 940.029 3760.116
Vitamin E (mg) 0.0 0.0 0.01 0.07 0.0 0.0 0.0 n/a 0.08 0.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1666.98 136.44 0.0 0.045 0.104 0.0 1803.569 7214.276
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.53 n/a n/a n/a n/a n/a 0.53 2.12
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 12.8 2.3 0.0 0.3 0.2 0.0 15.5 62.0
Thiamin (mg) 0.0 0.0 0.184 0.007 0.002 0.0 0.001 0.078 0.273 1.092
Riboflavin (mg) 0.0 0.0 0.071 0.01 0.014 0.0 0.001 0.125 0.22 0.88
Niacin (mg) 0.0 0.01 1.219 0.064 0.176 0.001 0.005 2.522 3.996 15.984
Pantothenic acid (mg) 0.0 0.0 0.39 0.01 0.024 0.001 0.004 0.25 0.678 2.712
Vitamin B-6 (mg) 0.0 0.0 0.057 0.007 0.012 0.0 0.008 0.304 0.389 1.556
Folate (mcg) 0.0 0.025 37.564 7.68 1.12 0.033 0.02 4.684 51.125 204.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Choline (mg) 0.0 0.0 19.1 0.7 1.5 0.0 0.2 60.9 82.4 329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.028 0.002 0.007 n/a 0.0 0.164 0.202 0.808
Threonine (g) n/a n/a 0.142 0.008 0.02 n/a 0.001 0.64 0.811 3.244
Isoleucine (g) n/a n/a 0.135 0.01 0.024 n/a 0.001 0.656 0.826 3.304
Leucine (g) n/a n/a 0.22 0.013 0.04 n/a 0.002 1.155 1.43 5.72
Lysine (g) n/a n/a 0.22 0.011 0.029 n/a 0.002 1.218 1.479 5.916
Methionine (g) n/a n/a 0.057 0.002 0.007 n/a 0.001 0.375 0.442 1.768
Cystine (g) n/a n/a 0.021 n/a 0.009 n/a 0.0 0.164 0.194 0.776
Phenylalanine (g) n/a n/a 0.135 0.007 0.026 n/a 0.001 0.57 0.739 2.956
Tyrosine (g) n/a n/a 0.078 0.006 0.018 n/a 0.001 0.492 0.595 2.38
Valine (g) n/a n/a 0.163 0.01 0.025 n/a 0.002 0.71 0.91 3.64
Arginine (g) n/a n/a 0.291 0.016 0.034 n/a 0.004 0.921 1.266 5.064
Histidine (g) n/a n/a 0.071 0.004 0.013 n/a 0.001 0.5 0.588 2.352
Alanine (g) n/a n/a 0.163 0.01 0.022 n/a 0.001 0.882 1.078 4.312
Aspartic acid (g) n/a n/a 0.34 0.02 0.054 n/a 0.003 1.335 1.752 7.008
Glutamic acid (g) n/a n/a 0.503 0.046 0.118 n/a 0.005 2.194 2.866 11.464
Glycine (g) n/a n/a 0.128 0.011 0.022 n/a 0.001 0.796 0.958 3.832
Proline (g) n/a n/a 0.12 0.014 0.037 n/a 0.001 0.648 0.82 3.28
Serine (g) n/a n/a 0.12 0.01 0.029 n/a 0.001 0.562 0.722 2.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.529 51.529 206.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.05 0.004 0.001 0.0 0.001 5.395 5.451 21.804
Phytosterols (mg) n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.352
Monounsaturated Fat (g) 0.0 0.001 0.021 0.004 0.001 0.0 0.0 5.793 5.82 23.28
Polyunsaturated (g) 0.0 0.0 0.128 0.008 0.002 0.0 0.002 0.492 0.631 2.524