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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. minced fresh coriander Salt Pepper
1 bn plump spring onions, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
56.7g 		water
59.2g 		olive oil
13.5g 		lemon juice
11.44g 		mint
1.17g 		pepper
24.4g 		garlic garlic
1.31g 		cucumber
18.34g 		feta cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 6.97 0.0 0.0 0.04 0.04 0.24 0.08 0.11 4.03 11.51 46.04
Total Fat (g) 0.75 0.0 13.5 0.0 0.01 0.07 0.01 0.03 6.03 20.4 81.6
Carbohydrates (g) 43.02 0.0 0.0 0.99 0.1 1.47 0.43 0.4 1.16 47.56 190.24
Ash (g) 0.86 0.06 0.0 0.03 0.02 0.11 0.02 0.07 1.47 2.64 10.56
Calories (kcal) 193.914 0.0 119.34 2.859 0.514 7.562 1.944 2.201 74.844 403.179 1612.716
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 n/a 0.12 n/a 0.59 2.36
Fructose (g) n/a n/a n/a n/a n/a 0.55 n/a 0.14 n/a 0.69 2.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.1 59.14 0.0 10.38 1.0 22.49 0.76 17.74 15.65 132.28 529.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.27 n/a 1.02 0.01 0.25 1.16 2.96 11.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.4 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 11.2 44.8
Calcium (mg) 19.845 1.776 0.135 0.801 2.325 1.708 2.362 2.568 139.766 171.285 685.14
Iron (mg) 1.39 0.0 0.08 0.0 0.14 0.1 0.02 0.04 0.18 1.96 7.84
Magnesium (mg) 92.988 0.592 0.0 0.686 0.736 2.927 0.326 2.201 5.387 105.844 423.376
Phosphorus (mg) 170.1 0.0 0.0 0.686 0.701 6.343 1.997 3.852 95.54 279.218 1116.872
Potassium (mg) 232.47 0.0 0.135 14.183 5.352 51.473 5.233 24.944 17.577 351.367 1405.468
Sodium (mg) 9.639 2.368 0.27 0.114 0.351 0.976 0.222 0.367 316.386 330.692 1322.768
Zinc (mg) 1.09 0.01 0.0 0.01 0.01 0.06 0.02 0.03 0.82 2.04 8.16
Copper (mg) 0.193 0.006 0.0 0.003 0.003 0.005 0.004 0.013 0.009 0.235 0.94
Manganese (mg) 1.729 0.0 0.0 0.001 0.013 0.027 0.022 0.013 0.009 1.814 7.256
Selenium (mcg) 1.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 4.3 5.8 23.2
Vitamin A, IU (IU) 5.103 0.0 0.0 2.288 47.371 763.807 0.117 13.206 119.637 951.529 3806.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.438 35.438 141.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.114 2.372 38.3 0.0 0.734 35.438 76.958 307.832
Beta Carotene (mcg) 2.835 0.0 0.0 0.343 n/a 396.175 0.065 5.686 0.851 405.954 1623.816
Vitamin E (mg) 0.03 0.0 1.94 0.02 n/a 0.39 0.0 0.01 0.05 2.43 9.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.74 0.0 0.0 1.029 n/a 12.441 0.209 2.935 0.0 141.354 565.416
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.03 n/a 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.3 0.2 31.2 0.4 0.6 0.0 37.6 150.4
Thiamin (mg) 0.13 0.0 0.0 0.003 0.001 0.012 0.003 0.006 0.043 0.198 0.792
Riboflavin (mg) 0.068 0.0 0.0 0.001 0.002 0.022 0.001 0.006 0.238 0.338 1.352
Niacin (mg) 2.897 0.0 0.0 0.011 0.011 0.239 0.009 0.007 0.281 3.456 13.824
Pantothenic acid (mg) 0.595 0.0 0.0 0.011 0.003 0.078 0.008 0.044 0.275 1.015 4.06
Vitamin B-6 (mg) 0.193 0.0 0.0 0.006 0.002 0.071 0.016 0.009 0.119 0.416 1.664
Folate (mcg) 15.309 0.0 0.0 1.487 1.227 11.222 0.039 2.568 9.072 40.923 163.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48 1.92
Choline (mg) 15.9 0.0 0.0 0.6 n/a 1.4 0.3 1.0 4.4 23.6 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 n/a 0.0 n/a 0.001 0.002 0.001 0.002 0.057 0.17 0.68
Threonine (g) 0.198 n/a 0.0 n/a 0.002 0.01 0.002 0.002 0.181 0.395 1.58
Isoleucine (g) 0.261 n/a 0.0 n/a 0.002 0.005 0.003 0.002 0.227 0.499 1.996
Leucine (g) 0.471 n/a 0.0 n/a 0.003 0.01 0.004 0.006 0.397 0.89 3.56
Lysine (g) 0.193 n/a 0.0 n/a 0.002 0.01 0.004 0.006 0.346 0.559 2.236
Methionine (g) 0.108 n/a 0.0 n/a 0.001 0.002 0.001 0.002 0.105 0.219 0.876
Cystine (g) 0.164 n/a 0.0 n/a 0.0 0.005 0.001 0.002 0.023 0.195 0.78
Phenylalanine (g) 0.329 n/a 0.0 n/a 0.002 0.012 0.002 0.006 0.193 0.544 2.176
Tyrosine (g) 0.204 n/a 0.0 n/a 0.001 0.002 0.001 0.0 0.19 0.399 1.596
Valine (g) 0.312 n/a 0.0 n/a 0.002 0.007 0.004 0.002 0.303 0.63 2.52
Arginine (g) 0.329 n/a 0.0 n/a 0.002 0.01 0.008 0.006 0.133 0.487 1.948
Histidine (g) 0.164 n/a 0.0 n/a 0.001 0.005 0.001 0.0 0.113 0.285 1.14
Alanine (g) 0.249 n/a 0.0 n/a 0.002 0.007 0.002 0.006 0.181 0.447 1.788
Aspartic acid (g) 0.357 n/a 0.0 n/a 0.005 0.068 0.006 0.007 0.221 0.665 2.66
Glutamic acid (g) 2.2 n/a 0.0 n/a 0.004 0.051 0.011 0.037 0.686 2.989 11.956
Glycine (g) 0.284 n/a 0.0 n/a 0.002 0.007 0.003 0.006 0.028 0.329 1.316
Proline (g) 0.726 n/a 0.0 n/a 0.002 0.005 0.001 0.002 0.391 1.127 4.508
Serine (g) 0.329 n/a 0.0 n/a 0.002 0.012 0.002 0.006 0.332 0.682 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.232 25.232 100.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 0.0 1.864 0.0 0.002 0.007 0.001 0.002 4.238 6.246 24.984
Phytosterols (mg) n/a n/a 29.835 n/a 0.117 n/a n/a n/a n/a 29.952 119.808
Monounsaturated Fat (g) 0.096 0.0 9.85 0.0 0.0 0.0 0.0 0.0 1.31 11.256 45.024
Polyunsaturated (g) 0.306 0.0 1.42 0.0 0.005 0.017 0.003 0.0 0.167 1.919 7.676