Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup dry bulgar wheat
1 15oz. can black or pinto beans, rinsed well
3 tbsp hemp seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
13.86g 		onions
14.4g 		tomato
55.97g 		avocado.
68.0g 		romaine lettuce
88.36g 		lime juice
22.0g 		olive oil
13.5g 		cilantro
1.7g 		honey
3.53g 		chipotle chili
0.33g 		cumin
0.27g 		coriander
0.23g 		garlic
1.31g 		onion
0.6g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.26 0.49 1.36 1.09 0.09 0.0 0.04 0.01 0.04 0.05 0.03 0.08 0.06 0.0 4.05 8.1
Total Fat (g) 0.16 0.03 0.11 9.97 0.27 0.02 13.5 0.01 0.0 0.05 0.06 0.04 0.01 0.01 0.0 24.23 48.46
Carbohydrates (g) 2.64 1.06 2.19 5.8 2.91 1.85 0.0 0.06 2.91 0.18 0.12 0.12 0.43 0.48 0.0 20.75 41.5
Ash (g) 0.09 0.12 0.28 n/a 0.51 0.07 0.0 0.02 0.01 0.03 0.02 0.01 0.02 0.02 0.75 1.94 3.88
Calories (kcal) 11.92 4.608 10.074 108.8 15.021 5.5 119.34 0.391 10.731 1.021 0.994 0.671 1.944 2.082 0.0 293.096 586.192
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.29 n/a 0.0 n/a 0.0 0.11 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.43 0.86
Glucose (dextrose) (g) 0.07 n/a 0.7 n/a 0.34 0.13 n/a n/a 1.26 0.01 n/a n/a n/a n/a n/a 2.51 5.02
Fructose (g) 0.07 n/a 0.77 n/a 0.71 0.13 n/a n/a 1.45 0.01 n/a n/a n/a n/a n/a 3.13 6.26
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.53 12.94 52.89 49.8 83.6 19.97 0.0 1.57 0.6 0.03 0.02 0.02 0.76 0.03 0.0 232.75 465.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.34 1.47 0.45 1.05 0.37 0.0 0.01 2.9 0.02 0.01 n/a 0.01 0.21 0.0 7.29 14.58
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.4 0.4 0.7 4.6 1.9 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 8.3 16.6
Calcium (mg) 0.277 10.368 5.597 8.16 29.159 3.08 0.135 1.139 0.212 0.904 2.467 1.595 2.362 2.178 0.18 67.812 135.624
Iron (mg) 0.07 0.21 0.15 0.37 0.86 0.02 0.08 0.03 0.01 0.05 0.18 0.04 0.02 0.02 0.0 2.11 4.22
Magnesium (mg) 5.128 2.88 6.156 19.72 12.37 1.76 0.0 0.442 0.071 0.553 0.97 0.743 0.326 0.732 0.008 51.858 103.716
Phosphorus (mg) 12.335 5.328 13.432 35.36 26.508 3.08 0.0 0.816 0.141 0.985 1.322 0.92 1.997 2.04 0.0 104.264 208.528
Potassium (mg) 37.422 39.744 132.637 329.8 218.249 25.74 0.135 8.857 1.836 6.227 4.738 2.851 5.233 5.658 0.06 819.187 1638.374
Sodium (mg) 2.079 2.304 2.798 4.76 7.069 0.44 0.27 0.782 0.141 3.283 0.445 0.079 0.222 0.324 290.685 315.681 631.362
Zinc (mg) 0.06 0.06 0.1 0.44 0.2 0.02 0.0 0.01 0.01 0.01 0.01 0.01 0.02 0.01 0.0 0.95 1.9
Copper (mg) 0.007 0.012 0.034 0.129 0.044 0.007 0.0 0.004 0.001 0.001 0.002 0.002 0.004 0.001 0.0 0.248 0.496
Manganese (mg) 0.022 0.023 0.062 n/a 0.141 0.004 0.0 0.007 0.003 0.007 0.009 0.004 0.022 0.002 0.001 0.308 0.616
Selenium (mcg) 0.1 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) 25.918 143.568 466.188 n/a 7696.156 11.0 0.0 114.716 0.0 96.363 3.366 0.0 0.117 0.0 0.0 8557.392 17114.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.247 7.2 23.505 4.76 385.25 0.44 0.0 5.729 0.0 4.82 0.17 0.0 0.0 0.0 0.0 433.121 866.242
Beta Carotene (mcg) 6.514 86.112 251.283 42.16 4617.694 6.6 0.0 66.81 0.0 48.75 2.019 n/a 0.065 0.0 0.0 5128.007 10256.014
Vitamin E (mg) 0.01 0.08 0.3 1.41 0.11 0.05 1.94 0.04 0.0 0.09 0.01 n/a 0.0 0.0 0.0 4.05 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.0 0.0 1440.048 2880.096
Lutein + zeaxanthin (mcg) 89.258 163.728 68.837 184.28 2042.883 0.0 0.0 14.705 0.0 1.008 1.187 n/a 0.209 0.0 0.0 2566.095 5132.19
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.07 n/a 0.32 0.0 0.11 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.53 1.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.9 2.7 7.1 6.8 21.2 6.6 0.0 0.5 0.0 0.2 0.0 0.0 0.4 0.1 0.0 46.6 93.2
Thiamin (mg) 0.028 0.009 0.022 0.048 0.062 0.007 0.0 0.001 0.0 0.001 0.002 0.001 0.003 0.003 0.0 0.184 0.368
Riboflavin (mg) 0.008 0.012 0.011 0.088 0.062 0.004 0.0 0.003 0.001 0.003 0.001 0.001 0.001 0.0 0.0 0.196 0.392
Niacin (mg) 0.236 0.076 0.33 1.183 0.274 0.031 0.0 0.019 0.004 0.026 0.012 0.005 0.009 0.004 0.0 2.209 4.418
Pantothenic acid (mg) 0.105 0.012 0.05 n/a 0.124 0.026 0.0 0.01 0.002 n/a n/a n/a 0.008 n/a 0.0 0.337 0.674
Vitamin B-6 (mg) 0.008 0.009 0.045 0.177 0.062 0.009 0.0 0.003 0.001 0.012 0.001 n/a 0.016 0.007 0.0 0.349 0.698
Folate (mcg) 6.376 9.216 8.395 55.08 120.17 2.2 0.0 1.054 0.071 0.325 0.027 0.0 0.039 0.996 0.0 203.947 407.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.8 3.7 9.7 8.7 1.1 0.0 0.2 0.1 0.2 0.1 n/a 0.3 0.2 0.0 28.4 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.006 n/a 0.009 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 0.022 0.044
Threonine (g) 0.018 0.01 0.017 n/a 0.035 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 0.084 0.168
Isoleucine (g) 0.018 0.012 0.011 n/a 0.044 0.0 0.0 n/a 0.0 n/a n/a n/a 0.003 0.002 0.0 0.09 0.18
Leucine (g) 0.049 0.016 0.017 n/a 0.071 0.004 0.0 n/a 0.0 n/a n/a n/a 0.004 0.002 0.0 0.163 0.326
Lysine (g) 0.019 0.013 0.017 n/a 0.053 0.004 0.0 n/a 0.0 n/a n/a n/a 0.004 0.003 0.0 0.113 0.226
Methionine (g) 0.01 0.003 0.006 n/a 0.018 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 0.037 0.074
Cystine (g) 0.004 n/a 0.006 n/a 0.009 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 0.021 0.042
Phenylalanine (g) 0.021 0.009 0.039 n/a 0.062 0.002 0.0 n/a 0.0 n/a n/a n/a 0.002 0.002 0.0 0.137 0.274
Tyrosine (g) 0.017 0.007 0.006 n/a 0.027 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 0.059 0.118
Valine (g) 0.026 0.012 0.011 n/a 0.053 0.002 0.0 n/a 0.0 n/a n/a n/a 0.004 0.001 0.0 0.11 0.22
Arginine (g) 0.018 0.019 0.011 n/a 0.044 0.004 0.0 n/a 0.0 n/a n/a n/a 0.008 0.008 0.0 0.113 0.226
Histidine (g) 0.012 0.004 0.006 n/a 0.018 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 0.042 0.084
Alanine (g) 0.042 0.012 0.017 n/a 0.053 0.004 0.0 n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 0.131 0.262
Aspartic acid (g) 0.033 0.024 0.078 n/a 0.124 0.024 0.0 n/a 0.001 n/a n/a n/a 0.006 0.003 0.0 0.295 0.59
Glutamic acid (g) 0.089 0.055 0.241 n/a 0.159 0.015 0.0 n/a 0.001 n/a n/a n/a 0.011 0.011 0.0 0.581 1.162
Glycine (g) 0.018 0.013 0.011 n/a 0.044 0.002 0.0 n/a 0.0 n/a n/a n/a 0.003 0.002 0.0 0.093 0.186
Proline (g) 0.04 0.017 0.011 n/a 0.044 0.007 0.0 n/a 0.003 n/a n/a n/a 0.001 0.002 0.0 0.126 0.252
Serine (g) 0.021 0.012 0.017 n/a 0.044 0.009 0.0 n/a 0.0 n/a n/a n/a 0.002 0.002 0.0 0.106 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.004 0.017 1.448 0.035 0.002 1.864 0.0 0.0 0.01 0.004 0.002 0.001 0.001 0.0 3.415 6.83
Phytosterols (mg) n/a n/a 3.918 n/a n/a n/a 29.835 0.085 n/a 0.27 0.18 0.104 n/a 0.522 0.0 34.913 69.826
Monounsaturated Fat (g) 0.049 0.004 0.017 6.664 0.009 0.002 9.85 0.005 0.0 0.012 0.037 0.031 0.0 0.001 0.0 16.679 33.358
Polyunsaturated (g) 0.078 0.01 0.045 1.238 0.141 0.004 1.42 0.001 0.0 0.024 0.009 0.004 0.003 0.003 0.0 2.98 5.96