Receta Bulgar Walnut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bulgar wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
44.95g 		onion
32.0g 		dates
78.86g 		walnuts
17.55g 		lemon juice
45.75g 		olive oil
9.0g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.59 1.43 2.67 0.17 0.0 0.01 5.18 5.18
Total Fat (g) 0.08 0.06 0.12 11.44 0.0 9.0 0.0 20.7 20.7
Carbohydrates (g) 1.33 2.35 59.12 2.41 3.95 0.0 0.27 69.43 69.43
Ash (g) 0.34 0.26 1.37 0.31 0.12 0.0 0.01 2.41 2.41
Calories (kcal) 7.191 10.239 218.442 114.777 11.438 79.56 0.815 442.462 442.462
Starch (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) 0.05 n/a 0.42 0.43 n/a n/a 0.0 0.89 0.89
Glucose (dextrose) (g) 0.25 n/a 26.56 0.01 n/a n/a 0.0 26.82 26.82
Fructose (g) 0.23 n/a 25.2 0.02 n/a n/a 0.0 25.44 25.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.24 0.0 n/a n/a 0.0 0.24 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.89 28.74 16.81 0.71 41.51 0.0 0.03 130.7 130.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.75 52.42 0.46 1.1 0.0 0.01 55.55 55.55
Galactose (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.3 0.3
Dietary Fiber (g) 0.7 0.8 5.3 1.2 0.2 0.0 0.2 8.4 8.4
Calcium (mg) 17.978 23.038 50.47 17.199 3.203 0.09 3.307 115.284 115.284
Iron (mg) 0.09 0.47 0.71 0.51 0.01 0.05 0.03 1.88 1.88
Magnesium (mg) 4.944 6.399 42.584 27.729 2.745 0.0 0.198 84.6 84.6
Phosphorus (mg) 10.787 11.839 48.893 60.723 2.745 0.0 0.211 135.198 135.198
Potassium (mg) 116.857 88.311 548.866 77.396 56.73 0.09 1.422 889.672 889.672
Sodium (mg) 35.956 5.119 0.789 0.351 0.458 0.18 0.033 42.886 42.886
Zinc (mg) 0.06 0.12 0.35 0.54 0.02 0.0 0.01 1.1 1.1
Copper (mg) 0.018 0.026 0.284 0.279 0.014 0.0 0.001 0.621 0.621
Manganese (mg) 0.045 0.051 0.237 0.598 0.005 0.0 0.058 0.993 0.993
Selenium (mcg) 0.2 0.2 n/a 0.9 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 201.803 319.008 117.501 3.51 9.15 0.0 0.974 651.946 651.946
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.888 15.998 5.52 0.176 0.458 0.0 0.05 32.089 32.089
Beta Carotene (mcg) 121.352 191.341 70.185 2.106 1.373 0.0 0.37 386.726 386.726
Vitamin E (mg) 0.12 0.18 n/a 0.12 0.07 1.29 0.01 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) 127.194 363.804 18.138 1.58 4.118 0.0 0.733 515.565 515.565
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 3.66 n/a 0.07 0.03 3.76 3.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.33 n/a 0.0 0.0 0.33 0.33
Vitamin C (mg) 1.4 6.0 0.0 0.2 21.0 0.0 0.0 28.7 28.7
Thiamin (mg) 0.009 0.019 0.039 0.06 0.014 0.0 0.0 0.141 0.141
Riboflavin (mg) 0.027 0.026 0.047 0.026 0.005 0.0 0.0 0.131 0.131
Niacin (mg) 0.144 0.17 1.27 0.198 0.046 0.0 0.004 1.832 1.832
Pantothenic acid (mg) 0.112 0.026 0.639 0.1 0.046 0.0 0.001 0.924 0.924
Vitamin B-6 (mg) 0.031 0.019 0.197 0.095 0.023 0.0 0.001 0.366 0.366
Folate (mcg) 16.18 20.478 11.829 17.199 5.948 0.0 0.02 71.653 71.653
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 1.8 7.8 6.9 2.3 0.0 0.0 21.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.006 0.008 0.03 n/a 0.0 0.0 0.049 0.049
Threonine (g) 0.009 0.022 0.032 0.105 n/a 0.0 0.0 0.169 0.169
Isoleucine (g) 0.009 0.026 0.039 0.111 n/a 0.0 0.0 0.185 0.185
Leucine (g) 0.013 0.035 0.063 0.205 n/a 0.0 0.001 0.318 0.318
Lysine (g) 0.013 0.029 0.039 0.074 n/a 0.0 0.001 0.156 0.156
Methionine (g) 0.004 0.006 0.016 0.042 n/a 0.0 0.0 0.069 0.069
Cystine (g) 0.0 n/a 0.039 0.037 n/a 0.0 0.0 0.076 0.076
Phenylalanine (g) 0.009 0.019 0.039 0.125 n/a 0.0 0.0 0.193 0.193
Tyrosine (g) 0.004 0.016 0.016 0.072 n/a 0.0 0.0 0.109 0.109
Valine (g) 0.013 0.026 0.055 0.132 n/a 0.0 0.001 0.227 0.227
Arginine (g) 0.009 0.042 0.047 0.4 n/a 0.0 0.001 0.499 0.499
Histidine (g) 0.004 0.01 0.024 0.068 n/a 0.0 0.0 0.107 0.107
Alanine (g) 0.009 0.026 0.063 0.123 n/a 0.0 0.001 0.221 0.221
Aspartic acid (g) 0.054 0.054 0.173 0.321 n/a 0.0 0.001 0.604 0.604
Glutamic acid (g) 0.04 0.122 0.213 0.495 n/a 0.0 0.001 0.871 0.871
Glycine (g) 0.009 0.029 0.071 0.144 n/a 0.0 0.001 0.253 0.253
Proline (g) 0.009 0.038 0.087 0.125 n/a 0.0 0.001 0.26 0.26
Serine (g) 0.009 0.026 0.047 0.163 n/a 0.0 0.001 0.246 0.246
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.018 0.01 n/a 1.076 0.0 1.243 0.001 2.347 2.347
Phytosterols (mg) 2.697 n/a n/a 12.636 n/a 19.89 0.086 35.309 35.309
Monounsaturated Fat (g) 0.013 0.01 n/a 1.567 0.0 6.566 0.001 8.158 8.158
Polyunsaturated (g) 0.036 0.022 n/a 8.278 0.0 0.947 0.0 9.284 9.284