Receta Bulgar Wheat And Mint Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x generous handfuls of mint leaves

170 gm bulgar wheat zest and juice of 2 lemons sea salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spring onions 96.0g	Total Per Serving	Total for Recipe
Protein (g)	1.76	1.76	1.76
Total Fat (g)	0.18	0.18	0.18
Carbohydrates (g)	7.05	7.05	7.05
Ash (g)	0.78	0.78	0.78
Calories (kcal)	30.72	30.72	30.72
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	86.24	86.24	86.24
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.24	2.24	2.24
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	2.5	2.5	2.5
Calcium (mg)	69.12	69.12	69.12
Iron (mg)	1.42	1.42	1.42
Magnesium (mg)	19.2	19.2	19.2
Phosphorus (mg)	35.52	35.52	35.52
Potassium (mg)	264.96	264.96	264.96
Sodium (mg)	15.36	15.36	15.36
Zinc (mg)	0.37	0.37	0.37
Copper (mg)	0.077	0.077	0.077
Manganese (mg)	0.154	0.154	0.154
Selenium (mcg)	0.6	0.6	0.6
Vitamin A, IU (IU)	957.12	957.12	957.12
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.0	48.0	48.0
Beta Carotene (mcg)	574.08	574.08	574.08
Vitamin E (mg)	0.53	0.53	0.53
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1091.52	1091.52	1091.52
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	18.0	18.0	18.0
Thiamin (mg)	0.058	0.058	0.058
Riboflavin (mg)	0.077	0.077	0.077
Niacin (mg)	0.509	0.509	0.509
Pantothenic acid (mg)	0.077	0.077	0.077
Vitamin B-6 (mg)	0.058	0.058	0.058
Folate (mcg)	61.44	61.44	61.44
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	5.5	5.5	5.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.019	0.019	0.019
Threonine (g)	0.067	0.067	0.067
Isoleucine (g)	0.077	0.077	0.077
Leucine (g)	0.106	0.106	0.106
Lysine (g)	0.086	0.086	0.086
Methionine (g)	0.019	0.019	0.019
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	0.058	0.058	0.058
Tyrosine (g)	0.048	0.048	0.048
Valine (g)	0.077	0.077	0.077
Arginine (g)	0.125	0.125	0.125
Histidine (g)	0.029	0.029	0.029
Alanine (g)	0.077	0.077	0.077
Aspartic acid (g)	0.163	0.163	0.163
Glutamic acid (g)	0.365	0.365	0.365
Glycine (g)	0.086	0.086	0.086
Proline (g)	0.115	0.115	0.115
Serine (g)	0.077	0.077	0.077
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.029	0.029
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.029	0.029	0.029
Polyunsaturated (g)	0.067	0.067	0.067