Receta Bulgar Wheat Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	celery 17.8g	mushrooms 36.67g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	0.12	1.13	0.27	1.53	6.12
Total Fat (g)	0.03	0.12	0.02	0.18	0.72
Carbohydrates (g)	0.53	1.2	2.31	4.04	16.16
Ash (g)	0.13	0.31	0.09	0.53	2.12
Calories (kcal)	2.848	8.067	9.9	20.815	83.26
Starch (g)	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.02	0.0	0.25	0.26	1.04
Glucose (dextrose) (g)	0.1	0.54	0.49	1.13	4.52
Fructose (g)	0.09	0.06	0.32	0.47	1.88
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	16.99	33.89	22.05	72.93	291.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.6	1.05	1.98	7.92
Galactose (g)	0.12	0.0	0.0	0.12	0.48
Dietary Fiber (g)	0.3	0.4	0.4	1.1	4.4
Calcium (mg)	7.12	1.1	5.693	13.912	55.648
Iron (mg)	0.04	0.18	0.05	0.27	1.08
Magnesium (mg)	1.958	3.3	2.475	7.733	30.932
Phosphorus (mg)	4.272	31.533	7.178	42.982	171.928
Potassium (mg)	46.28	116.598	36.135	199.013	796.052
Sodium (mg)	14.24	1.833	0.99	17.063	68.252
Zinc (mg)	0.02	0.19	0.04	0.26	1.04
Copper (mg)	0.007	0.117	0.01	0.134	0.536
Manganese (mg)	0.018	0.018	0.032	0.068	0.272
Selenium (mcg)	0.1	3.4	0.1	3.6	14.4
Vitamin A, IU (IU)	79.922	0.0	0.495	80.417	321.668
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.916	0.0	0.0	3.916	15.664
Beta Carotene (mcg)	48.06	0.0	0.248	48.308	193.232
Vitamin E (mg)	0.05	0.0	0.0	0.06	0.24
Vitamin D (IU)	n/a	6.6	n/a	6.6	26.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	50.374	0.0	0.99	51.364	205.456
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.8	1.8	3.2	12.8
Thiamin (mg)	0.004	0.029	0.012	0.045	0.18
Riboflavin (mg)	0.011	0.147	0.007	0.165	0.66
Niacin (mg)	0.057	1.324	0.03	1.41	5.64
Pantothenic acid (mg)	0.045	0.55	0.03	0.624	2.496
Vitamin B-6 (mg)	0.012	0.037	0.03	0.079	0.316
Folate (mcg)	6.408	5.867	4.703	16.977	67.908
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.04
Choline (mg)	1.1	6.3	1.5	8.9	35.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.015	0.002	0.019	0.076
Threonine (g)	0.004	0.04	0.005	0.049	0.196
Isoleucine (g)	0.004	0.029	0.002	0.035	0.14
Leucine (g)	0.005	0.044	0.007	0.057	0.228
Lysine (g)	0.005	0.04	0.01	0.056	0.224
Methionine (g)	0.002	0.011	0.0	0.013	0.052
Cystine (g)	0.0	0.004	0.0	0.004	0.016
Phenylalanine (g)	0.004	0.033	0.007	0.044	0.176
Tyrosine (g)	0.002	0.015	0.002	0.019	0.076
Valine (g)	0.005	0.084	0.005	0.095	0.38
Arginine (g)	0.004	0.029	0.025	0.058	0.232
Histidine (g)	0.002	0.022	0.002	0.026	0.104
Alanine (g)	0.004	0.073	0.005	0.082	0.328
Aspartic acid (g)	0.021	0.073	0.022	0.117	0.468
Glutamic acid (g)	0.016	0.125	0.064	0.205	0.82
Glycine (g)	0.004	0.033	0.007	0.044	0.176
Proline (g)	0.004	0.029	0.002	0.035	0.14
Serine (g)	0.004	0.033	0.005	0.042	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.015	0.01	0.032	0.128
Phytosterols (mg)	1.068	n/a	3.713	4.781	19.124
Monounsaturated Fat (g)	0.005	0.0	0.002	0.008	0.032
Polyunsaturated (g)	0.014	0.051	0.005	0.071	0.284