Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Bulgar wheat, (4oz)
3 x Birds eye chillies, deseeded and finely minced
2 x Cm, (1inch) piece fresh root ginger, finely minced
2 x Cooked medium beetroot, finely diced (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
100.09g 		courgettes
56.05g 		oil
4.53g 		onion
46.34g 		garlic
0.44g 		lime
9.38g 		coriander
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.68 0.0 0.37 0.03 0.07 0.21 1.35 8.1
Total Fat (g) 0.0 0.1 4.53 0.04 0.0 0.02 0.3 4.99 29.94
Carbohydrates (g) 0.0 1.88 0.0 3.5 0.14 0.99 0.92 7.43 44.58
Ash (g) 0.1 0.35 0.0 0.16 0.01 0.03 0.1 0.74 4.44
Calories (kcal) 0.0 8.968 40.075 14.829 0.648 2.814 4.967 72.3 433.8
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.33 n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.42 n/a 1.05 n/a n/a n/a 1.47 8.82
Fructose (g) n/a 0.53 n/a 0.94 n/a n/a n/a 1.47 8.82
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 99.99 53.05 0.0 42.28 0.25 8.28 0.15 204.0 1224.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.97 0.0 2.33 0.0 0.16 n/a 3.46 20.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.0 0.3 0.7 2.0 12.0
Calcium (mg) 3.003 8.408 0.0 9.268 0.787 3.095 11.817 36.378 218.268
Iron (mg) 0.0 0.2 0.0 0.12 0.01 0.06 0.27 0.65 3.9
Magnesium (mg) 1.001 9.529 0.0 4.171 0.109 0.563 5.5 20.872 125.232
Phosphorus (mg) 0.0 21.299 0.0 12.512 0.666 1.688 6.817 42.981 257.886
Potassium (mg) 0.0 146.851 0.0 55.145 1.744 9.568 21.117 234.424 1406.544
Sodium (mg) 4.004 5.605 0.0 3.707 0.074 0.188 0.583 14.161 84.966
Zinc (mg) 0.01 0.16 0.0 0.06 0.01 0.01 0.08 0.33 1.98
Copper (mg) 0.01 0.028 0.0 0.028 0.001 0.007 0.016 0.09 0.54
Manganese (mg) 0.0 0.101 n/a 0.037 0.007 0.001 0.032 0.178 1.068
Selenium (mcg) 0.0 0.1 0.0 0.2 0.1 0.0 0.4 0.9 5.4
Vitamin A, IU (IU) 0.0 112.1 0.0 0.463 0.039 4.69 0.0 117.293 703.758
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.605 0.0 0.0 0.0 0.188 0.0 5.793 34.758
Beta Carotene (mcg) 0.0 67.26 0.0 0.463 0.022 2.814 n/a 70.559 423.354
Vitamin E (mg) 0.0 0.07 0.42 0.01 0.0 0.02 n/a 0.52 3.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1191.063 0.0 2.78 0.07 0.0 n/a 1193.913 7163.478
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.5 0.0 2.2 0.1 2.7 0.4 15.0 90.0
Thiamin (mg) 0.0 0.028 0.0 0.019 0.001 0.003 0.004 0.054 0.324
Riboflavin (mg) 0.0 0.078 0.0 0.009 0.0 0.002 0.005 0.095 0.57
Niacin (mg) 0.0 0.275 0.0 0.06 0.003 0.019 0.036 0.392 2.352
Pantothenic acid (mg) 0.0 0.09 0.0 0.046 0.003 0.021 n/a 0.159 0.954
Vitamin B-6 (mg) 0.0 0.123 0.0 0.06 0.005 0.004 n/a 0.193 1.158
Folate (mcg) 0.0 16.255 0.0 10.658 0.013 0.75 0.0 27.676 166.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.3 n/a 2.5 0.1 0.5 n/a 8.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.005 0.0 0.0 n/a 0.011 0.066
Threonine (g) n/a 0.017 0.0 0.009 0.001 n/a n/a 0.027 0.162
Isoleucine (g) n/a 0.022 0.0 0.005 0.001 n/a n/a 0.028 0.168
Leucine (g) n/a 0.039 0.0 0.014 0.001 n/a n/a 0.054 0.324
Lysine (g) n/a 0.039 0.0 0.014 0.001 0.001 n/a 0.055 0.33
Methionine (g) n/a 0.011 0.0 0.005 0.0 0.0 n/a 0.016 0.096
Cystine (g) n/a 0.006 0.0 0.005 0.0 n/a n/a 0.011 0.066
Phenylalanine (g) n/a 0.022 0.0 0.009 0.001 n/a n/a 0.032 0.192
Tyrosine (g) n/a 0.017 0.0 0.005 0.0 n/a n/a 0.022 0.132
Valine (g) n/a 0.028 0.0 0.009 0.001 n/a n/a 0.039 0.234
Arginine (g) n/a 0.028 0.0 0.051 0.003 n/a n/a 0.082 0.492
Histidine (g) n/a 0.017 0.0 0.005 0.0 n/a n/a 0.022 0.132
Alanine (g) n/a 0.034 0.0 0.009 0.001 n/a n/a 0.043 0.258
Aspartic acid (g) n/a 0.084 0.0 0.032 0.002 n/a n/a 0.119 0.714
Glutamic acid (g) n/a 0.073 0.0 0.083 0.004 n/a n/a 0.16 0.96
Glycine (g) n/a 0.028 0.0 0.009 0.001 n/a n/a 0.038 0.228
Proline (g) n/a 0.022 0.0 0.009 0.0 n/a n/a 0.032 0.192
Serine (g) n/a 0.028 0.0 0.009 0.001 n/a n/a 0.038 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 0.022 0.337 n/a 0.0 0.002 0.017 0.378 2.268
Phytosterols (mg) n/a n/a 11.333 n/a n/a n/a 0.767 12.1 72.6
Monounsaturated Fat (g) 0.0 0.006 1.03 n/a 0.0 0.002 0.226 1.264 7.584
Polyunsaturated (g) 0.0 0.045 2.953 n/a 0.001 0.006 0.029 3.034 18.204