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Receta Bulgar Wheat Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. rich vegetable or possibly chicken stock
2 c. bulgar wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		butter
2.37g 		onion
22.5g 		garlic garlic
1.31g 		serrano
0.99g 		mushroom
14.87g 		soy sauce
2.67g 		pepper
0.09g 		walnuts
8.78g 		honey
3.5g 		basil
0.28g 		thyme
0.27g 		oregano
0.5g 		parmesan cheese
8.33g 		gouda
19.72g 		egg
16.43g 		bell pepper
134.48g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.25 0.08 0.02 0.46 0.17 0.01 1.34 0.01 0.01 0.02 0.06 3.21 4.92 2.07 1.33 0.0 13.95 83.7
Total Fat (g) 4.5 1.92 0.02 0.01 0.0 0.05 0.0 0.0 5.72 0.0 0.0 0.0 0.05 2.38 5.41 1.63 0.4 2.25 24.37 146.22
Carbohydrates (g) 0.0 0.0 2.1 0.43 0.07 0.49 0.2 0.06 1.2 2.88 0.01 0.07 0.32 0.34 0.44 0.13 8.11 0.0 16.84 101.04
Ash (g) 0.0 0.05 0.08 0.02 0.01 0.13 0.41 0.0 0.16 0.01 0.0 0.01 0.04 0.67 0.78 0.14 0.63 0.0 3.13 18.78
Calories (kcal) 39.78 16.969 9.0 1.944 0.316 3.272 1.413 0.225 57.389 10.64 0.065 0.275 1.53 35.917 70.185 23.49 41.689 19.89 333.989 2003.934
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Sucrose (g) n/a n/a 0.22 n/a n/a 0.0 n/a n/a 0.21 0.03 0.0 n/a 0.0 0.01 n/a 0.02 0.0 n/a 0.5 3.0
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a 0.22 n/a n/a 0.01 1.25 0.0 n/a 0.01 0.01 n/a 0.03 2.61 n/a 4.59 27.54
Fructose (g) n/a n/a 0.29 n/a n/a 0.03 n/a n/a 0.01 1.43 0.0 n/a 0.01 0.01 n/a 0.02 3.04 n/a 4.83 28.98
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.0 n/a 0.03 0.18
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a 0.0 0.01 n/a 0.02 0.0 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 20.05 0.76 0.89 13.75 1.89 0.01 0.36 0.6 0.26 0.18 0.04 1.74 8.17 12.46 124.0 0.0 185.52 1113.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.01 0.04 0.25 0.05 0.0 0.23 2.87 0.0 n/a 0.02 0.08 0.44 0.13 5.65 0.0 10.71 64.26
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.0 n/a 0.0 0.01 n/a 0.02 0.0 n/a 0.14 0.84
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.8 0.0 4.3 25.8
Calcium (mg) 0.045 0.568 5.175 2.362 0.108 0.446 0.507 0.386 8.6 0.21 0.5 1.102 7.88 92.417 138.005 8.706 9.414 0.023 276.453 1658.718
Iron (mg) 0.03 0.0 0.05 0.02 0.01 0.07 0.05 0.03 0.26 0.01 0.01 0.05 0.22 0.08 0.05 0.3 0.58 0.01 1.82 10.92
Magnesium (mg) 0.0 0.047 2.25 0.326 0.217 1.339 1.147 0.171 13.865 0.07 0.181 0.435 1.35 3.167 5.717 1.971 16.138 0.0 48.391 290.346
Phosphorus (mg) 0.0 0.568 6.525 1.997 0.394 12.791 3.333 0.153 30.362 0.14 0.158 0.288 1.0 60.75 107.644 31.375 34.965 0.0 292.443 1754.658
Potassium (mg) 0.045 0.568 32.85 5.233 3.008 47.297 5.787 1.112 38.698 1.82 0.834 1.656 8.345 10.417 23.855 22.012 283.753 0.023 487.312 2923.872
Sodium (mg) 0.09 13.632 0.9 0.222 0.099 0.744 150.32 0.039 0.176 0.14 0.011 0.024 0.075 127.417 161.466 22.997 5.379 0.045 483.775 2902.65
Zinc (mg) 0.0 0.0 0.04 0.02 0.0 0.08 0.01 0.0 0.27 0.01 0.0 0.0 0.02 0.32 0.77 0.18 0.34 0.0 2.07 12.42
Copper (mg) 0.0 0.0 0.009 0.004 0.001 0.048 0.003 0.001 0.14 0.001 0.001 0.002 0.005 0.02 0.008 0.016 0.027 0.0 0.285 1.71
Manganese (mg) 0.0 0.0 0.029 0.022 0.002 0.007 0.011 0.005 0.299 0.003 0.003 0.005 0.023 0.008 0.002 0.007 0.148 0.0 0.574 3.444
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 1.4 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1.5 2.9 5.2 0.1 0.0 11.9 71.4
Vitamin A, IU (IU) 0.0 59.143 0.45 0.117 9.24 0.0 0.0 0.264 1.755 0.0 14.911 12.923 34.515 36.833 110.995 79.998 4210.569 0.0 4571.714 27430.284
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 32.333 22.833 0.0 0.0 80.796 484.776
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 0.463 0.0 0.0 0.013 0.088 0.0 0.746 0.647 1.725 10.0 32.53 22.997 211.134 0.0 296.532 1779.192
Beta Carotene (mcg) 0.0 3.739 0.225 0.065 5.266 0.0 0.0 0.138 1.053 0.0 8.881 7.755 20.56 2.583 1.972 1.643 2183.955 0.0 2237.835 13427.01
Vitamin E (mg) 0.65 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.09 0.02 0.05 0.16 2.12 0.32 3.55 21.3
Vitamin D (IU) n/a 1.325 n/a n/a n/a 2.677 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 9.752 58.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.209 5.365 0.0 0.0 0.181 0.79 0.0 15.971 n/a 4.31 0.0 0.0 54.372 68.585 0.0 150.682 904.092
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.05 n/a n/a 0.0 0.07 0.0 0.15 0.9
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.83 n/a 0.0 n/a 0.1 n/a n/a 0.08 0.19 0.02 2.26 13.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.17 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.01 0.0 0.2 1.2
Vitamin C (mg) 0.0 0.0 1.7 0.4 0.4 0.3 0.0 0.0 0.1 0.0 0.1 0.4 0.3 0.0 0.0 0.0 171.7 0.0 175.4 1052.4
Thiamin (mg) 0.0 0.0 0.011 0.003 0.0 0.012 0.001 0.0 0.03 0.0 0.0 0.0 0.002 0.003 0.006 0.011 0.067 0.0 0.146 0.876
Riboflavin (mg) 0.0 0.001 0.007 0.001 0.001 0.059 0.005 0.0 0.013 0.001 0.0 0.001 0.002 0.041 0.065 0.079 0.121 0.0 0.397 2.382
Niacin (mg) 0.0 0.001 0.027 0.009 0.015 0.537 0.059 0.001 0.099 0.004 0.003 0.005 0.031 0.009 0.012 0.011 1.318 0.0 2.141 12.846
Pantothenic acid (mg) 0.0 0.003 0.027 0.008 0.002 0.223 0.008 n/a 0.05 0.002 0.001 0.001 n/a 0.028 0.067 0.237 0.43 0.0 1.086 6.516
Vitamin B-6 (mg) 0.0 0.0 0.027 0.016 0.005 0.015 0.004 0.0 0.047 0.001 0.0 0.001 0.006 0.004 0.016 0.023 0.39 0.0 0.556 3.336
Folate (mcg) 0.0 0.071 4.275 0.039 0.227 2.38 0.373 0.009 8.6 0.07 0.192 0.122 1.37 0.833 4.14 7.721 61.861 0.0 92.283 553.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.3 0.21 0.0 0.0 0.71 4.26
Choline (mg) 0.0 0.4 1.4 0.3 0.1 2.6 0.5 0.0 3.4 0.1 0.0 n/a 0.2 1.3 3.0 41.2 7.5 0.0 62.1 372.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 n/a 0.006 0.002 n/a 0.015 0.0 0.0 0.0 n/a 0.043 0.069 0.028 0.013 0.0 0.181 1.086
Threonine (g) 0.0 0.001 0.005 0.002 n/a 0.016 0.007 n/a 0.053 0.0 0.0 0.0 n/a 0.122 0.183 0.092 0.054 0.0 0.535 3.21
Isoleucine (g) 0.0 0.001 0.002 0.003 n/a 0.012 0.008 n/a 0.055 0.0 0.0 0.001 n/a 0.164 0.258 0.11 0.027 0.0 0.642 3.852
Leucine (g) 0.0 0.002 0.007 0.004 n/a 0.018 0.013 n/a 0.103 0.0 0.001 0.001 n/a 0.31 0.505 0.179 0.054 0.0 1.196 7.176
Lysine (g) 0.0 0.002 0.009 0.004 n/a 0.016 0.01 n/a 0.037 0.0 0.0 0.0 n/a 0.248 0.522 0.149 0.054 0.0 1.052 6.312
Methionine (g) 0.0 0.0 0.0 0.001 n/a 0.004 0.002 n/a 0.021 0.0 0.0 n/a n/a 0.085 0.142 0.062 0.013 0.0 0.332 1.992
Cystine (g) 0.0 0.0 0.0 0.001 n/a 0.001 0.003 n/a 0.018 0.0 0.0 n/a n/a 0.01 0.049 0.044 0.027 0.0 0.155 0.93
Phenylalanine (g) 0.0 0.001 0.007 0.002 n/a 0.013 0.009 n/a 0.062 0.0 0.0 n/a n/a 0.173 0.282 0.112 0.067 0.0 0.729 4.374
Tyrosine (g) 0.0 0.001 0.002 0.001 n/a 0.006 0.006 n/a 0.036 0.0 0.0 n/a n/a 0.194 0.286 0.082 0.013 0.0 0.628 3.768
Valine (g) 0.0 0.001 0.005 0.004 n/a 0.034 0.008 n/a 0.066 0.0 0.0 0.001 n/a 0.21 0.357 0.141 0.04 0.0 0.868 5.208
Arginine (g) 0.0 0.001 0.023 0.008 n/a 0.012 0.011 n/a 0.2 0.0 0.0 n/a n/a 0.131 0.189 0.135 0.054 0.0 0.764 4.584
Histidine (g) 0.0 0.0 0.002 0.001 n/a 0.009 0.004 n/a 0.034 0.0 0.0 n/a n/a 0.091 0.203 0.051 0.027 0.0 0.423 2.538
Alanine (g) 0.0 0.001 0.005 0.002 n/a 0.03 0.007 n/a 0.061 0.0 0.0 n/a n/a 0.097 0.15 0.122 0.04 0.0 0.515 3.09
Aspartic acid (g) 0.0 0.001 0.02 0.006 n/a 0.03 0.018 n/a 0.161 0.001 0.001 n/a n/a 0.223 0.343 0.218 0.377 0.0 1.399 8.394
Glutamic acid (g) 0.0 0.004 0.059 0.011 n/a 0.051 0.039 n/a 0.247 0.001 0.001 n/a n/a 0.725 1.211 0.276 0.282 0.0 2.906 17.436
Glycine (g) 0.0 0.0 0.007 0.003 n/a 0.013 0.007 n/a 0.072 0.0 0.0 n/a n/a 0.063 0.097 0.071 0.04 0.0 0.374 2.244
Proline (g) 0.0 0.002 0.002 0.001 n/a 0.012 0.012 n/a 0.062 0.003 0.0 n/a n/a 0.385 0.641 0.084 0.027 0.0 1.232 7.392
Serine (g) 0.0 0.001 0.005 0.002 n/a 0.013 0.01 n/a 0.082 0.0 0.0 n/a n/a 0.191 0.304 0.159 0.067 0.0 0.834 5.004
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 22.475 69.485 0.0 0.0 104.382 626.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 1.216 0.009 0.001 0.001 0.006 0.0 0.001 0.538 0.0 0.0 0.001 0.013 1.442 3.472 0.509 0.04 0.311 8.181 49.086
Phytosterols (mg) 9.945 n/a 3.375 n/a 0.059 n/a n/a 0.081 6.318 n/a n/a n/a 1.015 n/a n/a n/a n/a 4.973 25.766 154.596
Monounsaturated Fat (g) 3.283 0.497 0.002 0.0 0.0 0.0 0.0 0.001 0.784 0.0 0.0 0.0 0.003 0.698 1.528 0.626 0.0 1.642 9.066 54.396
Polyunsaturated (g) 0.473 0.072 0.005 0.003 0.002 0.021 0.001 0.001 4.139 0.0 0.001 0.001 0.026 0.098 0.13 0.223 0.094 0.237 5.527 33.162