Receta Bulger Wheat Bread Or Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. water plus 1 c. Bulger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
2.33g 		water
9.88g 		milk
30.5g 		shortening
4.27g 		sugar
1.6g 		salt
2.0g 		eggs
8.21g 		flour
72.92g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 1.03 0.0 0.0 0.0 1.03 7.53 10.49 125.88
Total Fat (g) 0.11 0.0 0.3 4.27 0.0 0.0 0.82 0.71 6.21 74.52
Carbohydrates (g) 0.89 0.0 1.52 0.0 1.57 0.0 0.06 55.64 59.69 716.28
Ash (g) 0.16 0.01 0.23 0.0 0.01 2.0 0.07 0.34 2.82 33.84
Calories (kcal) 6.883 0.0 12.81 37.754 6.08 0.0 11.745 265.417 340.689 4088.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 1.51 n/a 0.01 n/a 1.52 18.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 n/a 0.02 n/a 0.04 0.48
Fructose (g) n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a 0.03 0.36
Lactose (g) n/a n/a 1.59 n/a 0.0 n/a 0.01 n/a 1.6 19.2
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 9.87 27.43 0.0 0.02 0.0 6.23 8.69 52.41 628.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.59 0.0 1.55 0.0 0.06 0.2 3.4 40.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.5 30.0
Calcium (mg) 1.493 0.296 36.295 0.0 1.328 0.48 4.353 10.938 55.183 662.196
Iron (mg) 0.39 0.0 0.01 0.0 0.01 0.01 0.15 3.38 3.95 47.4
Magnesium (mg) 2.287 0.099 3.355 0.0 0.144 0.02 0.986 16.042 22.932 275.184
Phosphorus (mg) 30.1 0.0 28.975 0.0 0.064 0.0 15.687 78.75 153.576 1842.912
Potassium (mg) 46.667 0.0 45.75 0.0 2.128 0.16 11.006 78.021 183.731 2204.772
Sodium (mg) 1.167 0.395 13.42 0.0 0.448 775.16 11.499 1.458 803.547 9642.564
Zinc (mg) 0.15 0.0 0.13 0.0 0.0 0.0 0.09 0.51 0.88 10.56
Copper (mg) 0.012 0.001 0.003 0.0 0.001 0.001 0.008 0.102 0.127 1.524
Manganese (mg) 0.013 0.0 0.0 n/a 0.001 0.002 0.003 0.496 0.515 6.18
Selenium (mcg) 0.6 0.0 1.0 0.0 0.0 0.0 2.6 24.7 28.9 346.8
Vitamin A, IU (IU) 0.023 0.0 59.78 0.0 0.0 0.0 39.999 0.0 99.802 1197.624
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 0.0 11.417 0.0 29.107 349.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 0.0 0.0 0.0 11.499 0.0 29.189 350.268
Beta Carotene (mcg) 0.0 0.0 0.61 0.0 0.0 0.0 0.821 0.0 1.431 17.172
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.08 0.04 0.16 1.92
Vitamin D (IU) n/a 0.0 15.86 n/a n/a n/a 2.875 n/a 18.735 224.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.186 13.125 40.311 483.732
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.0 1.26 n/a n/a 0.04 0.28 1.58 18.96
Tocopherol, delta (mg) n/a n/a 0.0 0.71 n/a n/a 0.0 0.01 0.73 8.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.0 0.006 0.0 0.0 0.0 0.006 0.576 0.643 7.716
Riboflavin (mg) 0.128 0.0 0.058 0.0 0.0 0.0 0.039 0.357 0.582 6.984
Niacin (mg) 0.928 0.0 0.027 0.0 0.002 0.0 0.006 4.302 5.265 63.18
Pantothenic acid (mg) 0.264 0.0 0.11 0.0 0.002 0.0 0.118 0.321 0.815 9.78
Vitamin B-6 (mg) 0.036 0.0 0.012 0.0 0.001 0.0 0.011 0.029 0.09 1.08
Folate (mcg) 54.6 0.0 1.525 0.0 0.016 0.0 3.86 133.438 193.439 2321.268
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.11 0.0 0.24 2.88
Choline (mg) 0.7 0.0 5.4 n/a 0.0 0.0 20.6 7.6 34.4 412.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.292 112.292 1347.504
Tryptophan (g) 0.011 n/a 0.012 0.0 n/a 0.0 0.014 0.095 0.132 1.584
Threonine (g) 0.046 n/a 0.027 0.0 n/a 0.0 0.046 0.204 0.324 3.888
Isoleucine (g) 0.051 n/a 0.058 0.0 n/a 0.0 0.055 0.263 0.426 5.112
Leucine (g) 0.071 n/a 0.116 0.0 n/a 0.0 0.09 0.518 0.795 9.54
Lysine (g) 0.074 n/a 0.088 0.0 n/a 0.0 0.075 0.168 0.405 4.86
Methionine (g) 0.018 n/a 0.024 0.0 n/a 0.0 0.031 0.131 0.205 2.46
Cystine (g) 0.012 n/a 0.037 0.0 n/a 0.0 0.022 0.16 0.231 2.772
Phenylalanine (g) 0.043 n/a 0.052 0.0 n/a 0.0 0.056 0.379 0.53 6.36
Tyrosine (g) 0.037 n/a 0.043 0.0 n/a 0.0 0.041 0.226 0.347 4.164
Valine (g) 0.055 n/a 0.067 0.0 n/a 0.0 0.071 0.306 0.499 5.988
Arginine (g) 0.049 n/a 0.031 0.0 n/a 0.0 0.067 0.306 0.454 5.448
Histidine (g) 0.023 n/a 0.024 0.0 n/a 0.0 0.025 0.168 0.241 2.892
Alanine (g) 0.059 n/a 0.034 0.0 n/a 0.0 0.061 0.241 0.394 4.728
Aspartic acid (g) 0.091 n/a 0.095 0.0 n/a 0.0 0.109 0.321 0.616 7.392
Glutamic acid (g) 0.132 n/a 0.238 0.0 n/a 0.0 0.138 2.538 3.045 36.54
Glycine (g) 0.043 n/a 0.018 0.0 n/a 0.0 0.035 0.27 0.367 4.404
Proline (g) 0.038 n/a 0.11 0.0 n/a 0.0 0.042 0.875 1.065 12.78
Serine (g) 0.044 n/a 0.064 0.0 n/a 0.0 0.08 0.379 0.567 6.804
Cholesterol (mg) 0.0 0.0 1.525 0.0 0.0 0.0 34.742 0.0 36.267 435.204
Trans Fat (g) n/a n/a n/a 1.427 n/a n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.014 0.0 0.192 0.993 0.0 0.0 0.255 0.117 1.57 18.84
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.06 0.0 0.085 2.752 0.0 0.0 0.313 0.066 3.275 39.3
Polyunsaturated (g) 0.0 0.0 0.012 0.298 0.0 0.0 0.112 0.299 0.721 8.652