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Receta Bulghur Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bulghur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
79.0g 		oil
2.27g 		onion
8.25g 		beets
9.16g 		carrots
9.05g 		cabbage
0.77g 		soy sauce
4.0g 		garlic
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.09 0.15 0.08 0.01 0.25 0.04 0.62 7.44
Total Fat (g) 0.0 2.27 0.01 0.02 0.02 0.0 0.0 0.0 2.32 27.84
Carbohydrates (g) 0.0 0.0 0.77 0.88 0.87 0.04 0.3 0.17 3.03 36.36
Ash (g) 0.08 0.0 0.03 0.1 0.09 0.0 0.61 0.01 0.92 11.04
Calories (kcal) 0.0 20.037 3.3 3.937 3.71 0.192 2.12 0.775 34.071 408.852
Starch (g) n/a n/a 0.0 n/a 0.13 0.0 n/a n/a 0.13 1.56
Sucrose (g) n/a n/a 0.08 n/a 0.32 0.0 n/a n/a 0.41 4.92
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.05 0.01 n/a n/a 0.23 2.76
Fructose (g) n/a n/a 0.11 n/a 0.05 0.01 n/a n/a 0.17 2.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.0 7.35 8.02 7.99 0.71 2.83 0.02 105.83 1269.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.62 0.43 0.02 0.07 0.06 1.55 18.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 2.37 0.0 1.898 1.465 2.986 0.307 0.76 0.187 9.972 119.664
Iron (mg) 0.0 0.0 0.02 0.07 0.03 0.0 0.08 0.01 0.21 2.52
Magnesium (mg) 0.79 0.0 0.825 2.106 1.086 0.092 1.72 0.135 6.754 81.048
Phosphorus (mg) 0.0 0.0 2.393 3.663 3.167 0.199 5.0 0.973 15.394 184.728
Potassium (mg) 0.0 0.0 12.045 29.759 28.955 1.303 8.68 2.569 83.311 999.732
Sodium (mg) 3.16 0.0 0.33 7.142 6.243 0.138 225.48 0.061 242.554 2910.648
Zinc (mg) 0.01 0.0 0.01 0.03 0.02 0.0 0.02 0.01 0.1 1.2
Copper (mg) 0.008 0.0 0.003 0.007 0.005 0.0 0.004 0.0 0.028 0.336
Manganese (mg) 0.0 n/a 0.011 0.03 0.013 0.001 0.017 0.001 0.073 0.876
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 2.4
Vitamin A, IU (IU) 0.0 0.0 0.165 3.022 1511.615 0.751 0.0 0.0 1515.553 18186.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.183 75.554 0.038 0.0 0.0 75.775 909.3
Beta Carotene (mcg) 0.0 0.0 0.083 1.831 749.654 0.322 0.0 0.0 751.89 9022.68
Vitamin E (mg) 0.0 0.21 0.0 0.0 0.06 0.0 0.0 0.0 0.28 3.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.0 23.164 0.23 0.0 0.0 23.724 284.688
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.4 0.5 0.3 0.0 0.0 1.9 22.8
Thiamin (mg) 0.0 0.0 0.004 0.003 0.006 0.0 0.001 0.001 0.016 0.192
Riboflavin (mg) 0.0 0.0 0.002 0.004 0.005 0.0 0.007 0.0 0.019 0.228
Niacin (mg) 0.0 0.0 0.01 0.03 0.089 0.002 0.088 0.002 0.22 2.64
Pantothenic acid (mg) 0.0 0.0 0.01 0.015 0.024 0.002 0.012 n/a 0.063 0.756
Vitamin B-6 (mg) 0.0 0.0 0.01 0.006 0.013 0.001 0.006 0.007 0.043 0.516
Folate (mcg) 0.0 0.0 1.568 9.981 1.719 0.33 0.56 0.005 14.162 169.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.5 0.5 0.8 0.1 0.7 0.2 2.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.002 0.001 0.0 0.004 0.001 0.008 0.096
Threonine (g) n/a 0.0 0.002 0.005 0.017 0.0 0.01 0.001 0.035 0.42
Isoleucine (g) n/a 0.0 0.001 0.005 0.007 0.0 0.012 0.002 0.026 0.312
Leucine (g) n/a 0.0 0.002 0.006 0.009 0.0 0.02 0.002 0.041 0.492
Lysine (g) n/a 0.0 0.003 0.005 0.009 0.0 0.014 0.001 0.034 0.408
Methionine (g) n/a 0.0 0.0 0.002 0.002 0.0 0.004 0.001 0.008 0.096
Cystine (g) n/a 0.0 0.0 0.002 0.007 0.0 0.004 0.0 0.014 0.168
Phenylalanine (g) n/a 0.0 0.002 0.005 0.005 0.0 0.013 0.001 0.027 0.324
Tyrosine (g) n/a 0.0 0.001 0.004 0.004 0.0 0.009 0.001 0.018 0.216
Valine (g) n/a 0.0 0.002 0.005 0.006 0.0 0.012 0.002 0.028 0.336
Arginine (g) n/a 0.0 0.008 0.004 0.008 0.001 0.017 0.004 0.042 0.504
Histidine (g) n/a 0.0 0.001 0.002 0.004 0.0 0.006 0.001 0.014 0.168
Alanine (g) n/a 0.0 0.002 0.005 0.01 0.0 0.011 0.001 0.029 0.348
Aspartic acid (g) n/a 0.0 0.007 0.011 0.017 0.001 0.027 0.003 0.066 0.792
Glutamic acid (g) n/a 0.0 0.021 0.039 0.033 0.002 0.059 0.005 0.161 1.932
Glycine (g) n/a 0.0 0.002 0.003 0.005 0.0 0.011 0.001 0.022 0.264
Proline (g) n/a 0.0 0.001 0.004 0.005 0.0 0.018 0.001 0.028 0.336
Serine (g) n/a 0.0 0.002 0.005 0.005 0.0 0.014 0.001 0.028 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.058 n/a n/a 0.0 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.0 0.168 0.003 0.003 0.004 0.0 0.0 0.0 0.179 2.148
Phytosterols (mg) n/a 5.667 1.238 2.289 n/a 0.084 n/a 0.019 9.296 111.552
Monounsaturated Fat (g) 0.0 0.515 0.001 0.003 0.001 0.0 0.0 0.0 0.52 6.24
Polyunsaturated (g) 0.0 1.477 0.002 0.005 0.011 0.0 0.001 0.001 1.496 17.952