| 1/2 c. Bread crumbs, whole wheat |
1 tablespoon |
$1.79 per 15 ounces
|
$0.05 |
| 12 ounce Tofu, soft |
2 3/8 oz |
$1.00 per 12 1/3 ounces
|
$0.20 |
| 1/2 tsp Salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 tsp Soy sauce |
0.2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.01 |
| 1/4 c. Onions, green, minced |
2 3/8 teaspoons |
$1.09 per cup
|
$0.05 |
| 1/4 tsp Coriander, grnd |
0.05 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1/4 tsp Thyme leaves, dry |
0.05 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1 3/4 c. Apple juice, divided |
1/3 cup |
$1.99 per 1/2 gallons
|
$0.09 |
| 1 c. Vegetable stock |
3 tablespoons |
$3.69 per 32 ounces
|
$0.19 |
| 1 c. Carrots, sliced |
3 tablespoons |
$1.49 per pound
|
$0.08 |
| 1 c. Bell pepper, green, cut in 1/4-inch strips |
3 tablespoons |
$2.19 per pound
|
$0.14 |
| 4 tsp Cornstarch |
5/6 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 1/2 tsp Grnd pepper |
0.1 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 1/2 c. Rice, warm, cooked |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| Total per Serving |
$0.92 |
| Total Recipe |
$4.62 |
Suggestions?