Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bulghur wheat, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bread crumbs
10.8g 		tofu
68.04g 		salt
0.6g 		soy sauce
1.06g 		onions
4.8g 		coriander
0.09g 		thyme
0.05g 		apple juice
86.8g 		stock
47.0g 		carrots
22.78g 		bell pepper
24.44g 		cornstarch
2.13g 		pepper
0.21g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 1.44 3.27 0.0 0.07 0.09 0.01 0.0 0.09 0.0 0.21 0.21 0.01 0.02 2.13 7.54 37.7
Total Fat (g) 0.57 1.84 0.0 0.0 0.01 0.02 0.0 0.11 0.0 0.05 0.04 0.0 0.01 0.22 2.88 14.4
Carbohydrates (g) 7.77 1.97 0.0 0.08 0.35 0.05 0.03 9.81 0.6 2.18 1.13 1.95 0.14 22.25 48.33 241.65
Ash (g) 0.31 0.41 0.6 0.16 0.04 0.01 0.01 0.2 0.53 0.22 0.11 0.0 0.01 0.32 2.92 14.6
Calories (kcal) 42.66 37.422 0.0 0.562 1.536 0.268 0.138 39.928 2.35 9.341 4.887 8.131 0.536 102.7 250.459 1252.295
Starch (g) 6.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.0 n/a n/a n/a 6.77 33.85
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.09 n/a 0.82 0.03 n/a n/a n/a 1.94 9.7
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 2.28 n/a 0.13 0.28 n/a n/a n/a 2.9 14.5
Fructose (g) 0.27 n/a n/a n/a n/a n/a n/a 4.97 n/a 0.13 0.27 n/a n/a n/a 5.64 28.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.21 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.21 1.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 60.56 0.0 0.75 4.31 0.01 0.0 76.59 45.87 20.12 22.94 0.18 0.02 54.07 286.12 1430.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.89 0.0 0.02 0.11 n/a 0.0 8.35 0.4 1.08 0.59 0.0 0.0 0.04 12.15 60.75
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.6 0.4 0.0 0.1 0.3 2.4 12.0
Calcium (mg) 19.764 21.092 0.144 0.201 3.456 0.638 0.945 6.944 0.0 7.519 2.444 0.043 0.918 7.9 72.008 360.04
Iron (mg) 0.52 0.56 0.0 0.02 0.07 0.01 0.06 0.1 0.0 0.07 0.08 0.01 0.06 0.95 2.52 12.6
Magnesium (mg) 4.644 19.732 0.006 0.456 0.96 0.297 0.11 4.34 n/a 2.734 2.444 0.064 0.407 9.48 45.674 228.37
Phosphorus (mg) 17.82 42.185 0.0 1.325 1.776 0.368 0.101 6.076 n/a 7.974 4.887 0.277 0.363 33.97 117.123 585.615
Potassium (mg) 21.168 122.472 0.048 2.3 13.248 1.14 0.407 87.668 n/a 72.909 42.763 0.064 2.644 27.65 394.481 1972.405
Sodium (mg) 79.056 3.402 232.548 59.752 0.768 0.032 0.028 3.472 188.0 15.721 0.733 0.192 0.092 0.79 584.586 2922.93
Zinc (mg) 0.16 0.35 0.0 0.01 0.02 0.0 0.0 0.02 n/a 0.05 0.03 0.0 0.0 0.39 1.04 5.2
Copper (mg) 0.028 0.143 0.0 0.001 0.004 0.001 0.0 0.009 n/a 0.011 0.017 0.001 0.002 0.055 0.273 1.365
Manganese (mg) 0.099 n/a 0.001 0.004 0.008 0.002 0.004 0.061 n/a 0.032 0.029 0.001 0.012 0.371 0.624 3.12
Selenium (mcg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 5.9 8.9 44.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 47.856 0.0 1.9 0.868 100.11 3806.295 90.413 0.0 0.628 0.0 4048.07 20240.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.4 0.0 0.095 0.0 n/a 190.246 4.398 0.0 0.032 0.0 197.171 985.855
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 28.704 n/a 1.132 0.0 n/a 1887.654 50.827 0.0 0.328 0.0 1968.645 9843.225
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.03 n/a 0.0 0.01 n/a 0.15 0.09 0.0 0.0 0.03 0.32 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.228 0.0 0.0 0.013 0.0 0.24 1.2
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 54.576 n/a 0.431 13.888 n/a 58.327 83.327 0.0 0.431 0.0 210.979 1054.895
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.09 0.45
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.8 0.0 1.3 19.6 0.0 0.0 0.0 22.8 114.0
Thiamin (mg) 0.105 0.068 0.0 0.0 0.003 0.0 0.0 0.017 n/a 0.016 0.015 0.0 0.0 0.126 0.351 1.755
Riboflavin (mg) 0.043 0.027 0.0 0.002 0.004 0.0 0.0 0.017 n/a 0.014 0.007 0.0 0.001 0.008 0.123 0.615
Niacin (mg) 0.716 0.204 0.0 0.023 0.025 0.002 0.002 0.061 n/a 0.223 0.117 0.0 0.002 1.169 2.546 12.73
Pantothenic acid (mg) 0.059 n/a 0.0 0.003 0.004 n/a n/a 0.043 n/a 0.062 0.024 0.0 n/a 0.308 0.504 2.52
Vitamin B-6 (mg) 0.013 0.007 0.0 0.002 0.003 n/a 0.0 0.017 n/a 0.032 0.054 0.0 0.001 0.071 0.199 0.995
Folate (mcg) 11.556 n/a 0.0 0.148 3.072 0.0 0.137 0.0 n/a 4.329 2.444 0.0 0.021 45.82 67.527 337.635
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.2
Choline (mg) 1.6 n/a 0.0 0.2 0.3 n/a 0.0 1.6 n/a 2.0 1.3 0.0 0.0 1.7 8.7 43.5
Folic acid (mcg) 8.856 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43.45 52.306 261.53
Tryptophan (g) 0.017 0.048 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.002 0.002 0.0 n/a 0.024 0.095 0.475
Threonine (g) 0.046 0.15 0.0 0.003 0.003 n/a 0.0 n/a n/a 0.043 0.01 0.0 n/a 0.079 0.335 1.675
Isoleucine (g) 0.058 0.156 0.0 0.003 0.004 n/a 0.0 n/a n/a 0.018 0.005 0.0 n/a 0.095 0.34 1.7
Leucine (g) 0.104 0.191 0.0 0.005 0.005 n/a 0.0 n/a n/a 0.023 0.01 0.001 n/a 0.174 0.512 2.56
Lysine (g) 0.046 0.231 0.0 0.004 0.004 n/a 0.0 n/a n/a 0.023 0.01 0.0 n/a 0.079 0.398 1.99
Methionine (g) 0.025 0.048 0.0 0.001 0.001 n/a n/a n/a n/a 0.005 0.002 0.0 n/a 0.047 0.129 0.645
Cystine (g) 0.03 0.048 0.0 0.001 n/a n/a n/a n/a n/a 0.018 0.002 0.0 n/a 0.047 0.147 0.735
Phenylalanine (g) 0.071 0.204 0.0 0.003 0.003 n/a n/a n/a n/a 0.014 0.022 0.0 n/a 0.111 0.428 2.14
Tyrosine (g) 0.043 0.129 0.0 0.002 0.002 n/a n/a n/a n/a 0.009 0.002 0.0 n/a 0.071 0.26 1.3
Valine (g) 0.065 0.204 0.0 0.003 0.004 n/a 0.0 n/a n/a 0.016 0.01 0.0 n/a 0.126 0.429 2.145
Arginine (g) 0.059 0.259 0.0 0.005 0.006 n/a n/a n/a n/a 0.021 0.007 0.0 n/a 0.174 0.531 2.655
Histidine (g) 0.032 0.082 0.0 0.002 0.001 n/a n/a n/a n/a 0.009 0.002 0.0 n/a 0.047 0.176 0.88
Alanine (g) 0.052 0.129 0.0 0.003 0.004 n/a n/a n/a n/a 0.025 0.01 0.0 n/a 0.126 0.35 1.75
Aspartic acid (g) 0.083 0.374 0.0 0.007 0.008 n/a n/a n/a n/a 0.043 0.051 0.0 n/a 0.198 0.765 3.825
Glutamic acid (g) 0.445 0.544 0.0 0.016 0.018 n/a n/a n/a n/a 0.084 0.046 0.001 n/a 0.411 1.566 7.83
Glycine (g) 0.053 0.129 0.0 0.003 0.004 n/a n/a n/a n/a 0.011 0.007 0.0 n/a 0.095 0.303 1.515
Proline (g) 0.148 0.17 0.0 0.005 0.006 n/a n/a n/a n/a 0.011 0.005 0.0 n/a 0.103 0.448 2.24
Serine (g) 0.071 0.163 0.0 0.004 0.004 n/a n/a n/a n/a 0.011 0.012 0.0 n/a 0.111 0.377 1.885
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 0.245 0.0 0.0 0.001 0.001 0.001 0.017 0.0 0.009 0.015 0.0 0.002 0.063 0.485 2.425
Phytosterols (mg) 0.864 n/a 0.0 n/a n/a 0.041 0.082 n/a n/a n/a 2.199 n/a 0.193 n/a 3.379 16.895
Monounsaturated Fat (g) 0.11 0.354 0.0 0.0 0.001 0.012 0.0 0.009 n/a 0.002 0.002 0.0 0.002 0.071 0.565 2.825
Polyunsaturated (g) 0.222 1.055 0.0 0.0 0.003 0.002 0.001 0.035 n/a 0.027 0.015 0.001 0.002 0.063 1.426 7.13