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Receta Bulgogi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. boneless rib eye steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
2.7g 		pear
137.5g 		garlic
7.83g 		soy sauce
32.0g 		wine
59.0g 		sesame oil
27.2g 		honey
7.06g 		sugar
37.8g 		pepper
2.1g 		onion
49.5g 		lettuce
16.64g 		scallions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.69 0.5 2.01 0.04 0.0 0.02 0.0 0.23 0.54 0.22 0.53 5.33 5.33
Total Fat (g) 1.65 0.32 0.04 0.01 0.0 27.2 0.0 0.0 0.07 0.05 0.04 0.05 29.43 29.43
Carbohydrates (g) 0.32 14.64 2.59 2.44 1.6 0.0 5.82 37.79 1.36 4.62 0.38 2.11 73.67 73.67
Ash (g) 0.08 n/a 0.12 4.9 0.14 0.0 0.01 0.0 0.09 0.17 0.09 0.23 5.84 5.84
Calories (kcal) 17.037 57.75 11.667 16.96 48.97 240.448 21.462 146.286 5.355 19.8 2.662 9.216 597.614 597.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.49 0.0 n/a 0.56 0.56
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 2.52 n/a n/a 0.98 0.03 n/a 3.54 3.54
Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.89 n/a n/a 0.64 0.05 n/a 3.58 3.58
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 6.1
Water (g) 0.1 121.34 4.59 22.65 51.08 0.0 1.21 0.01 0.22 44.11 15.91 25.87 287.09 287.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 9.69 0.08 0.54 0.47 0.0 5.8 37.77 0.01 2.1 0.08 0.67 57.22 57.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.22 n/a n/a 0.0 0.0 n/a 0.22 0.22
Dietary Fiber (g) 0.3 5.0 0.2 0.3 0.0 0.0 0.0 0.0 0.6 0.8 0.1 0.7 8.0 8.0
Calcium (mg) 1.62 5.5 14.172 6.08 4.72 0.0 0.424 0.378 9.177 11.385 5.491 20.736 79.683 79.683
Iron (mg) 0.17 0.0 0.13 0.62 0.22 0.0 0.03 0.0 0.61 0.1 0.2 0.43 2.51 2.51
Magnesium (mg) 9.315 11.0 1.958 13.76 6.49 0.0 0.141 0.0 4.074 4.95 1.997 5.76 59.445 59.445
Phosphorus (mg) 18.009 15.125 11.98 40.0 11.8 0.0 0.282 0.0 3.633 14.355 4.659 10.656 130.5 130.5
Potassium (mg) 9.99 166.375 31.398 69.44 58.41 0.0 3.671 0.756 26.439 72.27 31.117 79.488 549.354 549.354
Sodium (mg) 1.269 0.0 1.331 1803.84 2.95 0.0 0.282 0.0 0.924 1.98 4.16 4.608 1821.345 1821.345
Zinc (mg) 0.18 0.03 0.09 0.17 0.08 0.0 0.02 0.0 0.03 0.08 0.03 0.11 0.82 0.82
Copper (mg) 0.038 0.069 0.023 0.032 0.006 0.0 0.003 0.0 0.024 0.02 0.005 0.023 0.242 0.242
Manganese (mg) 0.039 n/a 0.131 0.134 0.071 n/a 0.006 0.0 0.118 0.064 0.033 0.046 0.642 0.642
Selenium (mcg) 2.6 0.1 1.1 0.2 0.1 0.0 0.1 0.2 0.1 0.2 0.2 0.2 5.2 5.2
Vitamin A, IU (IU) 1.782 n/a 0.705 0.0 0.0 0.0 0.0 0.0 6.279 0.99 1246.669 287.136 1543.561 1543.561
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.315 0.0 62.4 14.4 77.196 77.196
Beta Carotene (mcg) 1.08 0.0 0.392 0.0 0.0 0.0 0.0 0.0 3.276 0.495 747.968 172.224 925.435 925.435
Vitamin E (mg) 0.05 0.17 0.01 0.0 0.0 0.38 0.0 0.0 0.02 0.01 0.02 0.16 0.81 0.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 68.75 1.253 0.0 0.0 0.0 0.0 0.0 4.305 1.98 286.874 327.456 690.617 690.617
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.04 n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.2 2.4 0.0 0.0 0.0 0.0 0.0 0.4 3.7 0.6 5.4 17.8 17.8
Thiamin (mg) 0.019 0.014 0.016 0.01 0.006 0.0 0.0 0.0 0.002 0.025 0.01 0.017 0.118 0.118
Riboflavin (mg) 0.002 0.014 0.009 0.054 0.012 0.0 0.003 0.008 0.005 0.015 0.013 0.023 0.158 0.158
Niacin (mg) 0.157 0.303 0.055 0.704 0.1 0.0 0.008 0.0 0.024 0.059 0.053 0.153 1.616 1.616
Pantothenic acid (mg) 0.008 n/a 0.047 0.096 0.024 0.0 0.005 0.0 n/a 0.059 0.023 0.023 0.285 0.285
Vitamin B-6 (mg) 0.011 0.028 0.097 0.048 0.03 0.0 0.001 0.0 0.007 0.059 0.017 0.017 0.315 0.315
Folate (mcg) 3.105 11.0 0.235 4.48 0.59 0.0 0.141 0.0 0.21 9.405 5.99 18.432 53.589 53.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.7 7.0 1.8 5.9 3.0 0.1 0.2 0.0 0.2 3.0 2.0 1.6 25.4 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.005 0.029 n/a 0.0 0.0 n/a n/a 0.005 0.003 0.006 0.057 0.057
Threonine (g) 0.02 n/a 0.013 0.08 n/a 0.0 0.0 n/a n/a 0.01 0.008 0.02 0.151 0.151
Isoleucine (g) 0.02 n/a 0.017 0.096 n/a 0.0 0.001 n/a n/a 0.005 0.007 0.023 0.169 0.169
Leucine (g) 0.041 n/a 0.024 0.16 n/a 0.0 0.001 n/a n/a 0.015 0.012 0.032 0.284 0.284
Lysine (g) 0.018 n/a 0.021 0.115 n/a 0.0 0.001 n/a n/a 0.02 0.008 0.026 0.209 0.209
Methionine (g) 0.024 n/a 0.006 0.029 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.006 0.068 0.068
Cystine (g) 0.012 n/a 0.005 0.035 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.054 0.054
Phenylalanine (g) 0.025 n/a 0.014 0.106 n/a 0.0 0.001 n/a n/a 0.015 0.012 0.017 0.19 0.19
Tyrosine (g) 0.021 n/a 0.006 0.074 n/a 0.0 0.001 n/a n/a 0.005 0.005 0.014 0.126 0.126
Valine (g) 0.026 n/a 0.023 0.099 n/a 0.0 0.001 n/a n/a 0.01 0.008 0.023 0.19 0.19
Arginine (g) 0.088 n/a 0.049 0.138 n/a 0.0 0.001 n/a n/a 0.05 0.007 0.037 0.369 0.369
Histidine (g) 0.015 n/a 0.009 0.051 n/a 0.0 0.0 n/a n/a 0.005 0.003 0.009 0.092 0.092
Alanine (g) 0.027 n/a 0.01 0.09 n/a 0.0 0.001 n/a n/a 0.01 0.008 0.023 0.168 0.168
Aspartic acid (g) 0.056 n/a 0.038 0.214 n/a 0.0 0.002 n/a n/a 0.045 0.023 0.049 0.428 0.428
Glutamic acid (g) 0.124 n/a 0.063 0.474 n/a 0.0 0.001 n/a n/a 0.129 0.027 0.109 0.927 0.927
Glycine (g) 0.029 n/a 0.016 0.09 n/a 0.0 0.001 n/a n/a 0.015 0.008 0.026 0.184 0.184
Proline (g) 0.028 n/a 0.008 0.147 n/a 0.0 0.006 n/a n/a 0.005 0.007 0.035 0.236 0.236
Serine (g) 0.032 n/a 0.015 0.115 n/a 0.0 0.001 n/a n/a 0.01 0.007 0.023 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.014 0.007 0.003 0.0 3.862 0.0 0.0 0.021 0.02 n/a 0.009 4.18 4.18
Phytosterols (mg) n/a n/a n/a n/a n/a 235.28 n/a n/a 1.932 7.425 n/a n/a 244.637 244.637
Monounsaturated Fat (g) 0.646 0.069 0.001 0.003 0.0 10.798 0.0 0.0 0.021 0.005 n/a 0.009 11.552 11.552
Polyunsaturated (g) 0.688 0.083 0.02 0.006 0.0 11.342 0.0 0.0 0.024 0.01 n/a 0.02 12.193 12.193