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Receta Bulgogi (Korean Bbq) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg round steak, excess fat removed (slightly frzn for ease of handling)
1/2 c. to 1 c. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		onions
96.0g 		soy sauce
127.5g 		sugar
37.8g 		garlic garlic
3.92g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.76 8.01 0.0 0.25 0.0 0.03 10.04 10.04
Total Fat (g) n/a 0.18 0.05 0.0 0.02 0.0 0.01 0.26 0.26
Carbohydrates (g) n/a 7.05 9.7 37.79 1.29 0.0 0.17 56.0 56.0
Ash (g) n/a 0.78 19.52 0.0 0.06 1.5 0.01 21.86 21.86
Calories (kcal) n/a 30.72 67.575 146.286 5.833 0.0 0.663 251.077 251.077
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 86.24 90.23 0.01 2.29 0.0 0.03 178.8 178.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.24 2.17 37.77 0.04 0.0 0.0 42.21 42.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 1.0 0.0 0.1 0.0 0.1 3.7 3.7
Calcium (mg) n/a 69.12 24.225 0.378 7.086 0.36 1.136 102.305 102.305
Iron (mg) n/a 1.42 2.46 0.0 0.07 0.0 0.08 4.03 4.03
Magnesium (mg) n/a 19.2 54.825 0.0 0.979 0.015 0.504 75.523 75.523
Phosphorus (mg) n/a 35.52 159.375 0.0 5.99 0.0 0.45 201.335 201.335
Potassium (mg) n/a 264.96 276.675 0.756 15.699 0.12 3.273 561.484 561.484
Sodium (mg) n/a 15.36 7187.175 0.0 0.666 581.37 0.114 7784.685 7784.685
Zinc (mg) n/a 0.37 0.66 0.0 0.05 0.0 0.0 1.09 1.09
Copper (mg) n/a 0.077 0.128 0.0 0.012 0.0 0.003 0.219 0.219
Manganese (mg) n/a 0.154 0.536 0.0 0.065 0.002 0.015 0.771 0.771
Selenium (mcg) n/a 0.6 0.6 0.2 0.6 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) n/a 957.12 0.0 0.0 0.352 0.0 0.777 958.25 958.25
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 48.0 0.0 0.0 0.0 0.0 0.039 48.039 48.039
Beta Carotene (mcg) n/a 574.08 0.0 0.0 0.196 0.0 0.406 574.681 574.681
Vitamin E (mg) n/a 0.53 0.0 0.0 0.0 0.0 0.0 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 1091.52 0.0 0.0 0.626 0.0 0.533 1092.679 1092.679
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 18.0 0.0 0.0 1.2 0.0 0.1 19.3 19.3
Thiamin (mg) n/a 0.058 0.038 0.0 0.008 0.0 0.0 0.104 0.104
Riboflavin (mg) n/a 0.077 0.217 0.008 0.004 0.0 0.001 0.306 0.306
Niacin (mg) n/a 0.509 2.805 0.0 0.027 0.0 0.003 3.344 3.344
Pantothenic acid (mg) n/a 0.077 0.383 0.0 0.023 0.0 n/a 0.483 0.483
Vitamin B-6 (mg) n/a 0.058 0.191 0.0 0.049 0.0 0.001 0.298 0.298
Folate (mcg) n/a 61.44 17.85 0.0 0.117 0.0 0.026 79.433 79.433
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.5 23.3 0.0 0.9 0.0 0.0 29.7 29.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.115 n/a 0.003 0.0 n/a 0.137 0.137
Threonine (g) n/a 0.067 0.319 n/a 0.006 0.0 n/a 0.392 0.392
Isoleucine (g) n/a 0.077 0.383 n/a 0.009 0.0 n/a 0.468 0.468
Leucine (g) n/a 0.106 0.638 n/a 0.012 0.0 n/a 0.755 0.755
Lysine (g) n/a 0.086 0.459 n/a 0.011 0.0 n/a 0.556 0.556
Methionine (g) n/a 0.019 0.115 n/a 0.003 0.0 n/a 0.137 0.137
Cystine (g) n/a n/a 0.14 n/a 0.003 0.0 n/a 0.143 0.143
Phenylalanine (g) n/a 0.058 0.421 n/a 0.007 0.0 n/a 0.485 0.485
Tyrosine (g) n/a 0.048 0.293 n/a 0.003 0.0 n/a 0.344 0.344
Valine (g) n/a 0.077 0.395 n/a 0.011 0.0 n/a 0.483 0.483
Arginine (g) n/a 0.125 0.548 n/a 0.025 0.0 n/a 0.698 0.698
Histidine (g) n/a 0.029 0.204 n/a 0.004 0.0 n/a 0.237 0.237
Alanine (g) n/a 0.077 0.357 n/a 0.005 0.0 n/a 0.439 0.439
Aspartic acid (g) n/a 0.163 0.854 n/a 0.019 0.0 n/a 1.037 1.037
Glutamic acid (g) n/a 0.365 1.887 n/a 0.032 0.0 n/a 2.284 2.284
Glycine (g) n/a 0.086 0.357 n/a 0.008 0.0 n/a 0.451 0.451
Proline (g) n/a 0.115 0.587 n/a 0.004 0.0 n/a 0.706 0.706
Serine (g) n/a 0.077 0.459 n/a 0.007 0.0 n/a 0.543 0.543
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.013 0.0 0.004 0.0 0.003 0.048 0.048
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.239 0.239 0.239
Monounsaturated Fat (g) n/a 0.029 0.013 0.0 0.0 0.0 0.003 0.045 0.045
Polyunsaturated (g) n/a 0.067 0.026 0.0 0.01 0.0 0.003 0.105 0.105