CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bulgolgi Marinade for Meat & Chicken
(makes 4-5 cups)
Ingredients:
4 New York Strip Steaks (or tri-tip steak, chicken breasts, or 1 pack of baby back ribs. halved)
20 grounds of black peppercorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
50.4g 		onion
99.0g 		soy sauce
255.0g 		garlics
7.83g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 16.01 0.5 0.0 17.6 17.6
Total Fat (g) 0.0 0.1 0.1 0.04 54.0 54.24 54.24
Carbohydrates (g) 50.39 9.25 19.41 2.59 0.0 81.63 81.63
Ash (g) 0.0 0.35 39.04 0.12 0.0 39.5 39.5
Calories (kcal) 195.048 39.6 135.15 11.667 477.36 858.825 858.825
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 88.22 180.46 4.59 0.0 273.28 273.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 50.35 4.2 4.34 0.08 0.0 58.97 58.97
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.0 0.2 0.0 3.9 3.9
Calcium (mg) 0.504 22.77 48.45 14.172 0.54 86.436 86.436
Iron (mg) 0.01 0.21 4.92 0.13 0.3 5.57 5.57
Magnesium (mg) 0.0 9.9 109.65 1.958 0.0 121.508 121.508
Phosphorus (mg) 0.0 28.71 318.75 11.98 0.0 359.44 359.44
Potassium (mg) 1.008 144.54 553.35 31.398 0.54 730.836 730.836
Sodium (mg) 0.0 3.96 14374.35 1.331 1.08 14380.721 14380.721
Zinc (mg) 0.0 0.17 1.33 0.09 0.0 1.59 1.59
Copper (mg) 0.0 0.04 0.255 0.023 0.0 0.318 0.318
Manganese (mg) 0.0 0.129 1.071 0.131 0.0 1.33 1.33
Selenium (mcg) 0.3 0.5 1.3 1.1 0.0 3.2 3.2
Vitamin A, IU (IU) 0.0 1.98 0.0 0.705 0.0 2.685 2.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.0 0.392 0.0 1.382 1.382
Vitamin E (mg) 0.0 0.02 0.0 0.01 7.75 7.78 7.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 1.253 0.0 5.213 5.213
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.45 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 2.4 0.0 9.8 9.8
Thiamin (mg) 0.0 0.05 0.077 0.016 0.0 0.142 0.142
Riboflavin (mg) 0.01 0.03 0.434 0.009 0.0 0.482 0.482
Niacin (mg) 0.0 0.119 5.61 0.055 0.0 5.784 5.784
Pantothenic acid (mg) 0.0 0.119 0.765 0.047 0.0 0.931 0.931
Vitamin B-6 (mg) 0.0 0.119 0.383 0.097 0.0 0.598 0.598
Folate (mcg) 0.0 18.81 35.7 0.235 0.0 54.745 54.745
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 46.7 1.8 0.2 54.7 54.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.23 0.005 0.0 0.245 0.245
Threonine (g) n/a 0.02 0.638 0.013 0.0 0.67 0.67
Isoleucine (g) n/a 0.01 0.765 0.017 0.0 0.792 0.792
Leucine (g) n/a 0.03 1.275 0.024 0.0 1.329 1.329
Lysine (g) n/a 0.04 0.918 0.021 0.0 0.979 0.979
Methionine (g) n/a 0.0 0.23 0.006 0.0 0.236 0.236
Cystine (g) n/a 0.0 0.281 0.005 0.0 0.286 0.286
Phenylalanine (g) n/a 0.03 0.842 0.014 0.0 0.885 0.885
Tyrosine (g) n/a 0.01 0.587 0.006 0.0 0.603 0.603
Valine (g) n/a 0.02 0.791 0.023 0.0 0.833 0.833
Arginine (g) n/a 0.099 1.097 0.049 0.0 1.245 1.245
Histidine (g) n/a 0.01 0.408 0.009 0.0 0.427 0.427
Alanine (g) n/a 0.02 0.714 0.01 0.0 0.744 0.744
Aspartic acid (g) n/a 0.089 1.709 0.038 0.0 1.836 1.836
Glutamic acid (g) n/a 0.257 3.774 0.063 0.0 4.095 4.095
Glycine (g) n/a 0.03 0.714 0.016 0.0 0.759 0.759
Proline (g) n/a 0.01 1.173 0.008 0.0 1.191 1.191
Serine (g) n/a 0.02 0.918 0.015 0.0 0.953 0.953
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.026 0.007 7.457 7.53 7.53
Phytosterols (mg) n/a 14.85 n/a n/a 119.34 134.19 134.19
Monounsaturated Fat (g) 0.0 0.01 0.026 0.001 39.398 39.435 39.435
Polyunsaturated (g) 0.0 0.02 0.051 0.02 5.681 5.771 5.771