Receta Bulgur And Beef Stuffed Acorn Squash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
56.7g |
leeks
1.32g |
onions
15.75g |
garlics
1.31g |
tomatoes
99.23g |
basil
0.04g |
thyme
0.06g |
bulgur
35.0g |
salt
0.19g |
pepper
0.07g |
acorn squash
81.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.54 | 0.02 | 0.17 | 0.08 | 0.77 | 0.0 | 0.01 | 4.3 | 0.0 | 0.01 | 0.66 | 16.56 | 66.24 |
| Total Fat (g) | 8.51 | 0.0 | 0.02 | 0.01 | 0.13 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.08 | 9.21 | 36.84 |
| Carbohydrates (g) | 0.0 | 0.19 | 1.47 | 0.43 | 3.97 | 0.0 | 0.04 | 26.55 | 0.0 | 0.04 | 8.53 | 41.23 | 164.92 |
| Ash (g) | 0.52 | 0.01 | 0.06 | 0.02 | 0.8 | 0.0 | 0.01 | 0.53 | 0.19 | 0.0 | 0.74 | 2.87 | 11.48 |
| Calories (kcal) | 121.905 | 0.805 | 6.3 | 1.944 | 16.868 | 0.008 | 0.173 | 119.7 | 0.0 | 0.166 | 32.756 | 300.625 | 1202.5 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.31 | n/a | 1.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 5.6 |
| Fructose (g) | n/a | n/a | 0.2 | n/a | 1.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.46 | 5.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 37.26 | 1.1 | 14.03 | 0.76 | 93.55 | 0.03 | 0.0 | 3.15 | 0.0 | 0.01 | 71.88 | 221.78 | 887.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.67 | 0.01 | 2.36 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | n/a | 3.24 | 12.96 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 1.2 | 9.0 | 36.0 |
| Calcium (mg) | 8.505 | 0.779 | 3.622 | 2.362 | 30.76 | 0.062 | 1.181 | 12.25 | 0.045 | 0.284 | 27.024 | 86.874 | 347.496 |
| Iron (mg) | 1.19 | 0.03 | 0.03 | 0.02 | 0.96 | 0.0 | 0.08 | 0.86 | 0.0 | 0.02 | 0.57 | 3.76 | 15.04 |
| Magnesium (mg) | 10.206 | 0.37 | 1.575 | 0.326 | 10.915 | 0.023 | 0.138 | 57.4 | 0.002 | 0.126 | 26.205 | 107.284 | 429.136 |
| Phosphorus (mg) | 96.957 | 0.462 | 4.567 | 1.997 | 18.853 | 0.02 | 0.126 | 105.0 | 0.0 | 0.112 | 29.48 | 257.574 | 1030.296 |
| Potassium (mg) | 167.265 | 2.376 | 22.995 | 5.233 | 186.543 | 0.104 | 0.509 | 143.5 | 0.015 | 0.818 | 284.158 | 813.516 | 3254.064 |
| Sodium (mg) | 37.422 | 0.264 | 0.63 | 0.222 | 141.892 | 0.001 | 0.034 | 5.95 | 72.671 | 0.029 | 2.457 | 261.572 | 1046.288 |
| Zinc (mg) | 2.54 | 0.0 | 0.03 | 0.02 | 0.14 | 0.0 | 0.0 | 0.68 | 0.0 | 0.0 | 0.11 | 3.51 | 14.04 |
| Copper (mg) | 0.04 | 0.002 | 0.006 | 0.004 | 0.069 | 0.0 | 0.001 | 0.119 | 0.0 | 0.001 | 0.057 | 0.299 | 1.196 |
| Manganese (mg) | 0.006 | 0.006 | 0.02 | 0.022 | 0.079 | 0.0 | 0.005 | 1.068 | 0.0 | 0.004 | 0.139 | 1.35 | 5.4 |
| Selenium (mcg) | 9.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 10.6 | 42.4 |
| Vitamin A, IU (IU) | 0.0 | 22.004 | 0.315 | 0.117 | 116.093 | 1.857 | 2.375 | 3.15 | 0.0 | 0.194 | 300.536 | 446.643 | 1786.572 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.096 | 0.0 | 0.0 | 5.954 | 0.093 | 0.119 | 0.0 | 0.0 | 0.01 | 14.74 | 22.011 | 88.044 |
| Beta Carotene (mcg) | 0.0 | 13.2 | 0.157 | 0.065 | 69.458 | 1.106 | 1.415 | 1.75 | 0.0 | 0.101 | 180.158 | 267.411 | 1069.644 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.0 | 0.0 | 0.67 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.93 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2745.556 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 2745.56 | 10982.24 |
| Lutein + zeaxanthin (mcg) | 0.0 | 25.08 | 0.63 | 0.209 | 85.334 | 1.989 | 0.539 | 77.0 | 0.0 | 0.133 | 31.118 | 222.031 | 888.124 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.2 | 0.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 20.0 | 80.0 |
| Thiamin (mg) | 0.023 | 0.001 | 0.008 | 0.003 | 0.05 | 0.0 | 0.0 | 0.081 | 0.0 | 0.0 | 0.115 | 0.279 | 1.116 |
| Riboflavin (mg) | 0.085 | 0.0 | 0.005 | 0.001 | 0.06 | 0.0 | 0.0 | 0.042 | 0.0 | 0.0 | 0.008 | 0.202 | 0.808 |
| Niacin (mg) | 2.637 | 0.005 | 0.019 | 0.009 | 0.704 | 0.0 | 0.003 | 1.789 | 0.0 | 0.001 | 0.573 | 5.74 | 22.96 |
| Pantothenic acid (mg) | 0.312 | 0.002 | 0.019 | 0.008 | 0.119 | 0.0 | n/a | 0.368 | 0.0 | n/a | 0.328 | 1.155 | 4.62 |
| Vitamin B-6 (mg) | 0.198 | 0.003 | 0.019 | 0.016 | 0.109 | 0.0 | 0.0 | 0.119 | 0.0 | 0.0 | 0.123 | 0.588 | 2.352 |
| Folate (mcg) | 3.402 | 0.845 | 2.992 | 0.039 | 7.938 | 0.024 | 0.171 | 9.45 | 0.0 | 0.007 | 13.921 | 38.789 | 155.156 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 4.92 |
| Choline (mg) | 34.7 | 0.1 | 1.0 | 0.3 | 6.9 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 52.9 | 211.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.0 | 0.002 | 0.001 | 0.01 | 0.0 | 0.0 | 0.067 | 0.0 | n/a | 0.008 | 0.144 | 0.576 |
| Threonine (g) | 0.408 | 0.001 | 0.003 | 0.002 | 0.04 | 0.0 | 0.0 | 0.123 | 0.0 | n/a | 0.016 | 0.593 | 2.372 |
| Isoleucine (g) | 0.465 | 0.001 | 0.002 | 0.003 | 0.02 | 0.0 | 0.0 | 0.161 | 0.0 | n/a | 0.025 | 0.676 | 2.704 |
| Leucine (g) | 0.822 | 0.001 | 0.005 | 0.004 | 0.03 | 0.0 | 0.0 | 0.291 | 0.0 | n/a | 0.041 | 1.194 | 4.776 |
| Lysine (g) | 0.873 | 0.001 | 0.006 | 0.004 | 0.03 | 0.0 | 0.0 | 0.119 | 0.0 | n/a | 0.025 | 1.058 | 4.232 |
| Methionine (g) | 0.272 | 0.0 | 0.0 | 0.001 | 0.01 | 0.0 | n/a | 0.067 | 0.0 | n/a | 0.008 | 0.358 | 1.432 |
| Cystine (g) | 0.108 | 0.0 | 0.0 | 0.001 | 0.01 | 0.0 | n/a | 0.102 | 0.0 | n/a | 0.008 | 0.229 | 0.916 |
| Phenylalanine (g) | 0.408 | 0.001 | 0.005 | 0.002 | 0.03 | 0.0 | n/a | 0.203 | 0.0 | n/a | 0.025 | 0.673 | 2.692 |
| Tyrosine (g) | 0.323 | 0.001 | 0.002 | 0.001 | 0.02 | 0.0 | n/a | 0.126 | 0.0 | n/a | 0.025 | 0.497 | 1.988 |
| Valine (g) | 0.516 | 0.001 | 0.003 | 0.004 | 0.02 | 0.0 | 0.0 | 0.193 | 0.0 | n/a | 0.025 | 0.761 | 3.044 |
| Arginine (g) | 0.686 | 0.001 | 0.016 | 0.008 | 0.02 | 0.0 | n/a | 0.203 | 0.0 | n/a | 0.033 | 0.967 | 3.868 |
| Histidine (g) | 0.346 | 0.0 | 0.002 | 0.001 | 0.02 | 0.0 | n/a | 0.102 | 0.0 | n/a | 0.016 | 0.487 | 1.948 |
| Alanine (g) | 0.658 | 0.001 | 0.003 | 0.002 | 0.03 | 0.0 | n/a | 0.154 | 0.0 | n/a | 0.025 | 0.872 | 3.488 |
| Aspartic acid (g) | 0.953 | 0.002 | 0.014 | 0.006 | 0.159 | 0.0 | n/a | 0.221 | 0.0 | n/a | 0.074 | 1.428 | 5.712 |
| Glutamic acid (g) | 1.582 | 0.003 | 0.041 | 0.011 | 0.476 | 0.0 | n/a | 1.358 | 0.0 | n/a | 0.115 | 3.586 | 14.344 |
| Glycine (g) | 0.709 | 0.001 | 0.005 | 0.003 | 0.02 | 0.0 | n/a | 0.175 | 0.0 | n/a | 0.025 | 0.936 | 3.744 |
| Proline (g) | 0.533 | 0.001 | 0.002 | 0.001 | 0.02 | 0.0 | n/a | 0.448 | 0.0 | n/a | 0.025 | 1.029 | 4.116 |
| Serine (g) | 0.42 | 0.001 | 0.003 | 0.002 | 0.03 | 0.0 | n/a | 0.203 | 0.0 | n/a | 0.025 | 0.684 | 2.736 |
| Cholesterol (mg) | 38.556 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.556 | 154.224 |
| Trans Fat (g) | 0.533 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.533 | 2.132 |
| Saturated Fat (g) | 3.328 | 0.001 | 0.006 | 0.001 | 0.02 | 0.0 | 0.002 | 0.081 | 0.0 | 0.001 | 0.016 | 3.455 | 13.82 |
| Phytosterols (mg) | n/a | n/a | 2.362 | n/a | n/a | n/a | 0.102 | n/a | 0.0 | 0.06 | n/a | 2.524 | 10.096 |
| Monounsaturated Fat (g) | 3.72 | 0.0 | 0.002 | 0.0 | 0.02 | 0.0 | 0.0 | 0.06 | 0.0 | 0.001 | 0.008 | 3.81 | 15.24 |
| Polyunsaturated (g) | 0.244 | 0.002 | 0.003 | 0.003 | 0.05 | 0.0 | 0.001 | 0.189 | 0.0 | 0.001 | 0.033 | 0.525 | 2.1 |