Receta Bulgur And Garbanzo Bean Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
54.0g 		butter
7.1g 		bulgur
35.0g 		garbanzo beans
60.0g 		apricots
9.01g 		cinnamon
0.0g 		chicken broth
118.3g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.06 4.3 2.97 0.13 n/a 1.18 0.25 9.49 37.96
Total Fat (g) 0.05 5.76 0.47 0.68 0.04 n/a 0.12 0.59 7.7 30.8
Carbohydrates (g) 5.04 0.0 26.55 13.57 1.0 n/a 0.47 0.26 46.9 187.6
Ash (g) 0.19 0.15 0.53 0.97 0.07 n/a 0.83 0.04 2.76 11.04
Calories (kcal) 21.6 50.907 119.7 71.4 4.325 n/a 8.281 6.831 283.043 1132.172
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) 0.53 n/a n/a n/a 0.53 n/a n/a 0.04 1.11 4.44
Glucose (dextrose) (g) 1.06 n/a n/a n/a 0.21 n/a n/a 0.0 1.28 5.12
Fructose (g) 0.7 n/a n/a n/a 0.08 n/a n/a 0.0 0.78 3.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 48.12 1.13 3.15 41.81 7.78 n/a 115.69 0.06 217.74 870.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.29 0.0 0.14 n/a 0.83 n/a 0.0 0.05 3.32 13.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 6.4 2.6 0.2 n/a 0.5 0.1 10.8 43.2
Calcium (mg) 12.42 1.704 12.25 19.2 1.171 n/a 7.098 3.136 56.979 227.916
Iron (mg) 0.11 0.0 0.86 0.81 0.04 n/a 0.24 0.04 2.1 8.4
Magnesium (mg) 5.4 0.142 57.4 17.4 0.901 n/a 1.183 3.184 85.61 342.44
Phosphorus (mg) 15.66 1.704 105.0 54.0 2.072 n/a 15.378 5.75 199.564 798.256
Potassium (mg) 78.84 1.704 143.5 103.2 23.334 n/a 94.636 8.375 453.59 1814.36
Sodium (mg) 2.16 40.896 5.95 179.4 0.09 n/a 186.906 0.012 415.414 1661.656
Zinc (mg) 0.09 0.01 0.68 0.64 0.02 n/a 0.08 0.04 1.55 6.2
Copper (mg) 0.022 0.0 0.119 0.102 0.007 n/a 0.035 0.012 0.297 1.188
Manganese (mg) 0.07 0.0 1.068 0.36 0.007 n/a 0.059 0.027 1.591 6.364
Selenium (mcg) 0.3 0.1 0.8 1.7 0.0 n/a 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 1.08 177.429 3.15 12.6 173.521 n/a 0.0 0.012 367.791 1471.164
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 n/a 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.6 8.649 n/a 0.0 0.0 57.813 231.252
Beta Carotene (mcg) 0.54 11.218 1.75 7.2 98.563 n/a 0.0 0.012 119.282 477.128
Vitamin E (mg) 0.01 0.16 0.02 n/a 0.08 n/a 0.0 0.31 0.59 2.36
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.16 0.0 77.0 0.0 8.018 n/a 0.0 0.012 87.19 348.76
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 2.3 0.9 n/a 8.3 0.0 15.5 62.0
Thiamin (mg) 0.027 0.001 0.081 0.018 0.003 n/a 0.0 0.002 0.131 0.524
Riboflavin (mg) 0.016 0.002 0.042 0.018 0.004 n/a 0.012 0.012 0.106 0.424
Niacin (mg) 0.065 0.003 1.789 0.084 0.054 n/a 0.603 0.04 2.638 10.552
Pantothenic acid (mg) 0.065 0.008 0.368 0.18 0.022 n/a 0.012 0.006 0.659 2.636
Vitamin B-6 (mg) 0.065 0.0 0.119 0.282 0.005 n/a 0.012 0.002 0.484 1.936
Folate (mcg) 10.26 0.213 9.45 40.2 0.811 n/a 0.0 0.594 61.528 246.112
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a 0.05 0.0 0.06 0.24
Choline (mg) 3.3 1.3 9.8 19.6 0.3 n/a n/a 0.6 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.067 0.03 0.002 n/a n/a 0.002 0.107 0.428
Threonine (g) 0.011 0.003 0.123 0.108 0.005 n/a n/a 0.007 0.256 1.024
Isoleucine (g) 0.005 0.004 0.161 0.126 0.004 n/a n/a 0.008 0.308 1.232
Leucine (g) 0.016 0.006 0.291 0.21 0.007 n/a n/a 0.018 0.547 2.188
Lysine (g) 0.022 0.005 0.119 0.198 0.009 n/a n/a 0.007 0.359 1.436
Methionine (g) 0.0 0.001 0.067 0.042 0.001 n/a n/a 0.002 0.113 0.452
Cystine (g) 0.0 0.001 0.102 0.042 0.0 n/a n/a 0.002 0.146 0.584
Phenylalanine (g) 0.016 0.003 0.203 0.162 0.005 n/a n/a 0.013 0.402 1.608
Tyrosine (g) 0.005 0.003 0.126 0.072 0.003 n/a n/a 0.005 0.214 0.856
Valine (g) 0.011 0.004 0.193 0.126 0.005 n/a n/a 0.01 0.348 1.392
Arginine (g) 0.054 0.002 0.203 0.282 0.005 n/a n/a 0.029 0.575 2.3
Histidine (g) 0.005 0.001 0.102 0.084 0.003 n/a n/a 0.007 0.202 0.808
Alanine (g) 0.011 0.002 0.154 0.126 0.006 n/a n/a 0.012 0.311 1.244
Aspartic acid (g) 0.049 0.004 0.221 0.348 0.028 n/a n/a 0.035 0.684 2.736
Glutamic acid (g) 0.14 0.013 1.358 0.522 0.014 n/a n/a 0.081 2.128 8.512
Glycine (g) 0.016 0.001 0.175 0.126 0.004 n/a n/a 0.017 0.34 1.36
Proline (g) 0.005 0.006 0.448 0.12 0.009 n/a n/a 0.012 0.6 2.4
Serine (g) 0.011 0.004 0.203 0.15 0.007 n/a n/a 0.011 0.386 1.544
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 n/a 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.022 3.647 0.081 0.072 0.003 n/a 0.035 0.044 3.904 15.616
Phytosterols (mg) 8.1 n/a n/a n/a 1.622 n/a n/a n/a 9.722 38.888
Monounsaturated Fat (g) 0.005 1.492 0.06 0.156 0.015 n/a 0.059 0.367 2.155 8.62
Polyunsaturated (g) 0.011 0.216 0.189 0.306 0.007 n/a 0.024 0.143 0.896 3.584