Receta Bulgur And Lentil Pilaf - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lentils
48.0g |
broth
235.0g |
bay leaf
1.0g |
margarine
10.5g |
onion
33.75g |
bulgur
35.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.38 | 0.0 | 0.08 | 0.02 | 0.37 | 4.3 | 17.15 | 68.6 |
| Total Fat (g) | 0.51 | 0.0 | 0.08 | 8.47 | 0.03 | 0.47 | 9.57 | 38.28 |
| Carbohydrates (g) | 28.84 | 3.01 | 0.75 | 0.07 | 3.15 | 26.55 | 62.38 | 249.52 |
| Ash (g) | 1.28 | 2.63 | 0.04 | 0.2 | 0.12 | 0.53 | 4.8 | 19.2 |
| Calories (kcal) | 169.44 | 11.75 | 3.13 | 75.285 | 13.5 | 119.7 | 392.805 | 1571.22 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.71 | n/a | n/a | n/a | 0.33 | n/a | 1.04 | 4.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.66 | n/a | 0.66 | 2.64 |
| Fructose (g) | 0.13 | n/a | n/a | n/a | 0.44 | n/a | 0.56 | 2.24 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.14 | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.99 | 229.36 | 0.05 | 1.73 | 30.07 | 3.15 | 269.37 | 1077.48 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.97 | 2.0 | n/a | 0.0 | 1.43 | 0.14 | 4.55 | 18.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.3 | 0.0 | 0.6 | 6.4 | 21.9 | 87.6 |
| Calcium (mg) | 26.88 | 0.0 | 8.34 | 0.315 | 7.763 | 12.25 | 55.548 | 222.192 |
| Iron (mg) | 3.62 | 0.0 | 0.43 | 0.01 | 0.07 | 0.86 | 4.99 | 19.96 |
| Magnesium (mg) | 58.56 | n/a | 1.2 | 0.315 | 3.375 | 57.4 | 120.85 | 483.4 |
| Phosphorus (mg) | 216.48 | n/a | 1.13 | 0.525 | 9.788 | 105.0 | 332.923 | 1331.692 |
| Potassium (mg) | 458.4 | n/a | 5.29 | 1.89 | 49.275 | 143.5 | 658.355 | 2633.42 |
| Sodium (mg) | 2.88 | 940.0 | 0.23 | 99.015 | 1.35 | 5.95 | 1049.425 | 4197.7 |
| Zinc (mg) | 2.29 | n/a | 0.04 | 0.0 | 0.06 | 0.68 | 3.06 | 12.24 |
| Copper (mg) | 0.25 | n/a | 0.004 | 0.0 | 0.014 | 0.119 | 0.386 | 1.544 |
| Manganese (mg) | 0.638 | n/a | 0.082 | n/a | 0.044 | 1.068 | 1.831 | 7.324 |
| Selenium (mcg) | 4.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 5.0 | 20.0 |
| Vitamin A, IU (IU) | 18.72 | 500.55 | 61.85 | 374.955 | 0.675 | 3.15 | 959.9 | 3839.6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 80.64 | 0.0 | 0.0 | 80.64 | 322.56 |
| Vitamin A, RAE (mcg_RAE) | 0.96 | n/a | 3.09 | 85.995 | 0.0 | 0.0 | 90.045 | 360.18 |
| Beta Carotene (mcg) | 11.04 | n/a | n/a | 64.05 | 0.338 | 1.75 | 77.178 | 308.712 |
| Vitamin E (mg) | 0.24 | n/a | n/a | 0.95 | 0.01 | 0.02 | 1.21 | 4.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 1.35 | 77.0 | 78.35 | 313.4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 2.03 | n/a | n/a | n/a | 0.0 | n/a | 2.03 | 8.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.5 | 0.0 | 2.5 | 0.0 | 5.1 | 20.4 |
| Thiamin (mg) | 0.418 | n/a | 0.0 | 0.001 | 0.017 | 0.081 | 0.516 | 2.064 |
| Riboflavin (mg) | 0.101 | n/a | 0.004 | 0.004 | 0.01 | 0.042 | 0.161 | 0.644 |
| Niacin (mg) | 1.253 | n/a | 0.02 | 0.002 | 0.041 | 1.789 | 3.104 | 12.416 |
| Pantothenic acid (mg) | 1.027 | n/a | n/a | 0.0 | 0.041 | 0.368 | 1.435 | 5.74 |
| Vitamin B-6 (mg) | 0.259 | n/a | 0.017 | 0.001 | 0.041 | 0.119 | 0.437 | 1.748 |
| Folate (mcg) | 229.92 | n/a | 1.8 | 0.105 | 6.413 | 9.45 | 247.688 | 990.752 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 46.3 | n/a | n/a | 1.3 | 2.1 | 9.8 | 59.5 | 238.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.003 | 0.067 | 0.07 | 0.28 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.007 | 0.123 | 0.129 | 0.516 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.003 | 0.161 | 0.164 | 0.656 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.01 | 0.291 | 0.301 | 1.204 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.014 | 0.119 | 0.133 | 0.532 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.067 | 0.067 | 0.268 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.102 | 0.102 | 0.408 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.01 | 0.203 | 0.213 | 0.852 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.003 | 0.126 | 0.129 | 0.516 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.007 | 0.193 | 0.199 | 0.796 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.034 | 0.203 | 0.237 | 0.948 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.003 | 0.102 | 0.105 | 0.42 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.007 | 0.154 | 0.161 | 0.644 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.03 | 0.221 | 0.251 | 1.004 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.088 | 1.358 | 1.446 | 5.784 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.01 | 0.175 | 0.185 | 0.74 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.003 | 0.448 | 0.451 | 1.804 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.007 | 0.203 | 0.21 | 0.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | 1.563 | n/a | n/a | 1.563 | 6.252 |
| Saturated Fat (g) | 0.077 | 0.0 | 0.023 | 1.595 | 0.014 | 0.081 | 1.789 | 7.156 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.063 | n/a | 5.063 | 20.252 |
| Monounsaturated Fat (g) | 0.091 | n/a | 0.016 | 4.082 | 0.003 | 0.06 | 4.253 | 17.012 |
| Polyunsaturated (g) | 0.25 | n/a | 0.023 | 2.552 | 0.007 | 0.189 | 3.02 | 12.08 |