Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
46.93g 		tarragon wine-vinegar
44.7g 		lentils
96.0g 		water
355.5g 		bulgur
140.0g 		salt
6.0g 		celery
44.95g 		carrot
56.96g 		tarragon
5.4g 		olive oil
40.5g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.02 24.77 0.0 17.21 0.0 0.31 0.53 1.23 0.0 4.01 49.24 49.24
Total Fat (g) 0.05 0.0 1.02 0.0 1.86 0.0 0.08 0.14 0.39 40.5 17.17 61.2 61.2
Carbohydrates (g) 7.88 0.12 57.68 0.0 106.22 0.0 1.33 5.46 2.71 0.0 3.61 185.01 185.01
Ash (g) 0.38 0.08 2.56 0.36 2.11 5.99 0.34 0.55 0.65 0.0 0.47 13.48 13.48
Calories (kcal) 33.79 8.493 338.88 0.0 478.8 0.0 7.191 23.354 15.93 358.02 172.166 1436.623 1436.623
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.81 n/a n/a 0.02 0.83 0.83
Sucrose (g) n/a n/a 1.41 n/a n/a n/a 0.05 2.04 n/a n/a 0.64 4.15 4.15
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.25 0.34 n/a n/a 0.02 0.6 0.6
Fructose (g) n/a n/a 0.26 n/a n/a n/a 0.23 0.31 n/a n/a 0.02 0.83 0.83
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.29 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.29 0.29
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.45 42.23 9.98 355.14 12.6 0.01 42.89 50.29 0.42 0.0 1.07 552.09 552.09
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.95 0.0 0.57 0.0 0.82 2.7 n/a 0.0 0.69 6.73 6.73
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) n/a 0.0 29.3 0.0 25.6 0.0 0.7 1.6 0.4 0.0 1.8 59.4 59.4
Calcium (mg) 17.364 2.682 53.76 10.665 49.0 1.44 17.978 18.797 61.506 0.405 25.799 259.396 259.396
Iron (mg) 0.56 0.2 7.24 0.0 3.44 0.02 0.09 0.17 1.74 0.23 0.77 14.46 14.46
Magnesium (mg) 9.855 1.788 117.12 3.555 229.6 0.06 4.944 6.835 18.738 0.0 41.594 434.089 434.089
Phosphorus (mg) 28.158 3.576 432.96 0.0 420.0 0.0 10.787 19.936 16.902 0.0 91.085 1023.404 1023.404
Potassium (mg) 156.748 17.433 916.8 0.0 574.0 0.48 116.857 182.272 163.08 0.405 116.093 2244.168 2244.168
Sodium (mg) 5.632 3.576 5.76 14.22 23.8 2325.48 35.956 39.302 3.348 0.81 0.527 2458.411 2458.411
Zinc (mg) 0.19 0.01 4.59 0.04 2.7 0.01 0.06 0.14 0.21 0.0 0.81 8.75 8.75
Copper (mg) 0.042 0.004 0.499 0.036 0.476 0.002 0.018 0.028 0.037 0.0 0.419 1.561 1.561
Manganese (mg) 0.136 0.022 1.277 0.0 4.27 0.006 0.045 0.08 0.43 0.0 0.898 7.164 7.164
Selenium (mcg) 0.6 n/a 8.0 0.0 3.2 0.0 0.2 0.1 0.2 0.0 1.3 13.5 13.5
Vitamin A, IU (IU) 558.472 0.0 37.44 0.0 12.6 0.0 201.803 9515.738 226.8 0.0 5.265 10558.117 10558.117
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.158 0.0 1.92 0.0 0.0 0.0 9.888 475.616 11.34 0.0 0.263 527.185 527.185
Beta Carotene (mcg) n/a n/a 22.08 0.0 7.0 0.0 121.352 4719.136 n/a 0.0 3.159 4872.727 4872.727
Vitamin E (mg) n/a n/a 0.47 0.0 0.08 0.0 0.12 0.38 n/a 5.81 0.18 7.05 7.05
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.57 n/a 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 308.0 0.0 127.194 145.818 n/a 0.0 2.369 583.381 583.381
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.04 0.04 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 4.06 n/a n/a n/a 0.0 0.0 n/a 0.34 5.48 9.88 9.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.5 0.5
Vitamin C (mg) 3.8 0.2 4.2 0.0 0.0 0.0 1.4 3.4 2.7 0.0 0.3 16.0 16.0
Thiamin (mg) 0.028 n/a 0.835 0.0 0.322 0.0 0.009 0.04 0.014 0.0 0.09 1.337 1.337
Riboflavin (mg) 0.009 n/a 0.202 0.0 0.168 0.0 0.027 0.034 0.072 0.0 0.039 0.552 0.552
Niacin (mg) 0.094 n/a 2.506 0.0 7.154 0.0 0.144 0.558 0.483 0.0 0.297 11.236 11.236
Pantothenic acid (mg) 0.136 n/a 2.054 0.0 1.47 0.0 0.112 0.154 n/a 0.0 0.15 4.077 4.077
Vitamin B-6 (mg) 0.164 n/a 0.518 0.0 0.476 0.0 0.031 0.08 0.13 0.0 0.142 1.542 1.542
Folate (mcg) 15.956 n/a 459.84 0.0 37.8 0.0 16.18 10.822 14.796 0.0 25.799 581.193 581.193
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 92.5 0.0 39.3 0.0 2.7 5.0 n/a 0.1 10.3 150.1 150.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.266 0.0 0.004 0.006 n/a 0.0 0.045 0.335 0.335
Threonine (g) 0.047 n/a n/a n/a 0.49 0.0 0.009 0.108 n/a 0.0 0.158 0.812 0.812
Isoleucine (g) 0.052 n/a n/a n/a 0.644 0.0 0.009 0.046 n/a 0.0 0.166 0.916 0.916
Leucine (g) 0.07 n/a n/a n/a 1.162 0.0 0.013 0.057 n/a 0.0 0.308 1.611 1.611
Lysine (g) 0.061 n/a n/a n/a 0.476 0.0 0.013 0.057 n/a 0.0 0.111 0.718 0.718
Methionine (g) 0.014 n/a n/a n/a 0.266 0.0 0.004 0.011 n/a 0.0 0.063 0.359 0.359
Cystine (g) n/a n/a n/a n/a 0.406 0.0 0.0 0.046 n/a 0.0 0.055 0.507 0.507
Phenylalanine (g) 0.038 n/a n/a n/a 0.812 0.0 0.009 0.034 n/a 0.0 0.187 1.08 1.08
Tyrosine (g) 0.033 n/a n/a n/a 0.504 0.0 0.004 0.023 n/a 0.0 0.108 0.672 0.672
Valine (g) 0.052 n/a n/a n/a 0.77 0.0 0.013 0.04 n/a 0.0 0.197 1.072 1.072
Arginine (g) 0.084 n/a n/a n/a 0.812 0.0 0.009 0.051 n/a 0.0 0.6 1.557 1.557
Histidine (g) 0.019 n/a n/a n/a 0.406 0.0 0.004 0.023 n/a 0.0 0.103 0.555 0.555
Alanine (g) 0.052 n/a n/a n/a 0.616 0.0 0.009 0.063 n/a 0.0 0.184 0.924 0.924
Aspartic acid (g) 0.108 n/a n/a n/a 0.882 0.0 0.054 0.108 n/a 0.0 0.482 1.634 1.634
Glutamic acid (g) 0.244 n/a n/a n/a 5.432 0.0 0.04 0.211 n/a 0.0 0.742 6.67 6.67
Glycine (g) 0.056 n/a n/a n/a 0.7 0.0 0.009 0.028 n/a 0.0 0.216 1.01 1.01
Proline (g) 0.08 n/a n/a n/a 1.792 0.0 0.009 0.028 n/a 0.0 0.187 2.096 2.096
Serine (g) 0.052 n/a n/a n/a 0.812 0.0 0.009 0.028 n/a 0.0 0.245 1.146 1.146
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.154 0.0 0.322 0.0 0.018 0.023 0.102 5.593 1.614 7.834 7.834
Phytosterols (mg) 2.347 n/a n/a n/a n/a 0.0 2.697 n/a 4.374 89.505 18.954 117.876 117.876
Monounsaturated Fat (g) 0.005 n/a 0.182 0.0 0.238 0.0 0.013 0.006 0.025 29.549 2.351 32.369 32.369
Polyunsaturated (g) 0.019 n/a 0.499 0.0 0.756 0.0 0.036 0.068 0.2 4.261 12.418 18.256 18.256