Receta Bulgur And Parsley Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bulgur
8.75g 		water
29.63g 		salt
0.13g 		parsley
4.75g 		onions
2.0g 		cucumber
17.03g 		tomatoes
13.8g 		lemon juice
1.69g 		olive oil
2.25g 		salt
0.13g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.14 0.04 0.1 0.12 0.01 0.0 0.0 0.03 1.51 18.12
Total Fat (g) 0.12 0.0 0.0 0.04 0.0 0.03 0.03 0.0 2.25 0.0 0.0 2.46 29.52
Carbohydrates (g) 6.64 0.0 0.0 0.3 0.15 0.37 0.54 0.15 0.0 0.0 0.14 8.29 99.48
Ash (g) 0.13 0.03 0.12 0.1 0.02 0.06 0.07 0.0 0.0 0.12 0.01 0.67 8.04
Calories (kcal) 29.925 0.0 0.0 1.71 0.64 2.044 2.484 0.424 19.89 0.0 0.648 57.765 693.18
Starch (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 0.17 n/a n/a n/a n/a 0.28 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.13 0.19 n/a n/a n/a n/a 0.32 3.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 29.6 0.0 4.17 1.8 16.48 13.04 1.54 0.0 0.0 0.25 67.66 811.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.04 0.05 0.24 0.36 0.04 0.0 0.0 0.0 0.77 9.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 3.063 0.889 0.03 6.555 1.44 2.385 1.38 0.119 0.023 0.03 0.787 16.7 200.4
Iron (mg) 0.22 0.0 0.0 0.29 0.03 0.04 0.04 0.0 0.01 0.0 0.01 0.64 7.68
Magnesium (mg) 14.35 0.296 0.001 2.375 0.4 2.044 1.518 0.102 0.0 0.001 0.109 21.196 254.352
Phosphorus (mg) 26.25 0.0 0.0 2.755 0.74 3.577 3.312 0.102 0.0 0.0 0.666 37.402 448.824
Potassium (mg) 35.875 0.0 0.01 26.315 5.52 23.165 32.71 2.101 0.023 0.01 1.744 127.473 1529.676
Sodium (mg) 1.488 1.185 48.448 2.66 0.32 0.341 0.69 0.017 0.045 48.448 0.074 103.714 1244.568
Zinc (mg) 0.17 0.0 0.0 0.05 0.01 0.03 0.02 0.0 0.0 0.0 0.01 0.29 3.48
Copper (mg) 0.03 0.003 0.0 0.007 0.002 0.012 0.008 0.001 0.0 0.0 0.001 0.064 0.768
Manganese (mg) 0.267 0.0 0.0 0.008 0.003 0.012 0.015 0.0 0.0 0.0 0.007 0.312 3.744
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.6
Vitamin A, IU (IU) 0.788 0.0 0.0 400.14 19.94 12.264 114.968 0.339 0.0 0.0 0.039 548.477 6581.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.998 1.0 0.681 5.797 0.017 0.0 0.0 0.0 27.492 329.904
Beta Carotene (mcg) 0.438 0.0 0.0 240.065 11.96 5.28 61.969 0.051 0.0 0.0 0.022 319.785 3837.42
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.01 0.01 0.07 0.0 0.32 0.0 0.0 0.46 5.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 355.117 0.0 0.0 0.0 0.0 355.117 4261.404
Lutein + zeaxanthin (mcg) 19.25 0.0 0.0 264.148 22.74 2.725 16.976 0.152 0.0 0.0 0.07 326.061 3912.732
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 0.02 n/a 0.02 n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.3 0.4 0.5 1.8 0.8 0.0 0.0 0.1 9.9 118.8
Thiamin (mg) 0.02 0.0 0.0 0.004 0.001 0.005 0.006 0.001 0.0 0.0 0.001 0.038 0.456
Riboflavin (mg) 0.011 0.0 0.0 0.005 0.002 0.005 0.003 0.0 0.0 0.0 0.0 0.025 0.3
Niacin (mg) 0.447 0.0 0.0 0.062 0.011 0.007 0.081 0.002 0.0 0.0 0.003 0.613 7.356
Pantothenic acid (mg) 0.092 0.0 0.0 0.019 0.002 0.041 0.012 0.002 0.0 0.0 0.003 0.17 2.04
Vitamin B-6 (mg) 0.03 0.0 0.0 0.004 0.001 0.009 0.011 0.001 0.0 0.0 0.005 0.061 0.732
Folate (mcg) 2.363 0.0 0.0 7.22 1.28 2.385 2.07 0.22 0.0 0.0 0.013 15.551 186.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.0 0.0 0.6 0.1 1.0 0.9 0.1 0.0 0.0 0.1 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.0 0.002 0.0 0.002 0.001 n/a 0.0 0.0 0.0 0.023 0.276
Threonine (g) 0.031 n/a 0.0 0.006 0.001 0.002 0.004 n/a 0.0 0.0 0.001 0.044 0.528
Isoleucine (g) 0.04 n/a 0.0 0.006 0.002 0.002 0.003 n/a 0.0 0.0 0.001 0.053 0.636
Leucine (g) 0.073 n/a 0.0 0.01 0.002 0.005 0.004 n/a 0.0 0.0 0.001 0.095 1.14
Lysine (g) 0.03 n/a 0.0 0.009 0.002 0.005 0.004 n/a 0.0 0.0 0.001 0.051 0.612
Methionine (g) 0.017 n/a 0.0 0.002 0.0 0.002 0.001 n/a 0.0 0.0 0.0 0.022 0.264
Cystine (g) 0.025 n/a 0.0 0.0 n/a 0.002 0.001 n/a 0.0 0.0 0.0 0.029 0.348
Phenylalanine (g) 0.051 n/a 0.0 0.007 0.001 0.005 0.01 n/a 0.0 0.0 0.001 0.075 0.9
Tyrosine (g) 0.032 n/a 0.0 0.004 0.001 0.0 0.001 n/a 0.0 0.0 0.0 0.038 0.456
Valine (g) 0.048 n/a 0.0 0.008 0.002 0.002 0.003 n/a 0.0 0.0 0.001 0.064 0.768
Arginine (g) 0.051 n/a 0.0 0.006 0.003 0.005 0.003 n/a 0.0 0.0 0.003 0.07 0.84
Histidine (g) 0.025 n/a 0.0 0.003 0.001 0.0 0.001 n/a 0.0 0.0 0.0 0.031 0.372
Alanine (g) 0.039 n/a 0.0 0.01 0.002 0.005 0.004 n/a 0.0 0.0 0.001 0.059 0.708
Aspartic acid (g) 0.055 n/a 0.0 0.014 0.003 0.007 0.019 n/a 0.0 0.0 0.002 0.101 1.212
Glutamic acid (g) 0.34 n/a 0.0 0.012 0.008 0.034 0.059 n/a 0.0 0.0 0.004 0.456 5.472
Glycine (g) 0.044 n/a 0.0 0.007 0.002 0.005 0.003 n/a 0.0 0.0 0.001 0.061 0.732
Proline (g) 0.112 n/a 0.0 0.01 0.002 0.002 0.003 n/a 0.0 0.0 0.0 0.129 1.548
Serine (g) 0.051 n/a 0.0 0.007 0.002 0.005 0.004 n/a 0.0 0.0 0.001 0.069 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 0.006 0.001 0.002 0.004 0.0 0.311 0.0 0.0 0.344 4.128
Phytosterols (mg) n/a n/a 0.0 0.238 n/a n/a 0.966 n/a 4.973 0.0 n/a 6.176 74.112
Monounsaturated Fat (g) 0.015 0.0 0.0 0.014 0.001 0.0 0.004 0.0 1.642 0.0 0.0 1.676 20.112
Polyunsaturated (g) 0.047 0.0 0.0 0.006 0.001 0.0 0.011 0.0 0.237 0.0 0.001 0.303 3.636