Receta Bulgur And Radish Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
118.5g 		bulgur
52.5g 		olive oil
13.5g 		lime juice
11.35g 		lemon juice
11.44g 		salt
1.5g 		pepper
0.13g 		parsley
14.25g 		radishes
12.15g 		tomatoes
55.97g 		cucumber
28.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.45 0.0 0.05 0.04 0.0 0.01 0.42 0.08 0.49 0.17 7.73 30.92
Total Fat (g) 0.0 0.7 13.5 0.01 0.0 0.0 0.0 0.11 0.01 0.11 0.05 14.49 57.96
Carbohydrates (g) 0.0 39.83 0.0 0.96 0.99 0.0 0.09 0.9 0.41 2.19 0.62 45.99 183.96
Ash (g) 0.12 0.79 0.0 0.04 0.03 1.5 0.01 0.31 0.07 0.28 0.1 3.24 12.96
Calories (kcal) 0.0 179.55 119.34 2.836 2.859 0.0 0.338 5.13 1.944 10.074 3.46 325.531 1302.124
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.01 0.0 0.0 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.13 0.7 0.18 1.08 4.32
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.09 0.77 0.22 1.14 4.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 4.73 0.0 10.3 10.38 0.0 0.01 12.5 11.58 52.89 27.89 248.65 994.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.19 0.27 0.0 0.0 0.12 0.23 1.47 0.4 2.9 11.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.7 0.2 11.3 45.2
Calcium (mg) 3.555 18.375 0.135 1.588 0.801 0.36 0.579 19.665 3.038 5.597 4.037 57.729 230.916
Iron (mg) 0.0 1.29 0.08 0.01 0.0 0.0 0.04 0.88 0.04 0.15 0.06 2.56 10.24
Magnesium (mg) 1.185 86.1 0.0 0.908 0.686 0.015 0.257 7.125 1.215 6.156 3.46 107.107 428.428
Phosphorus (mg) 0.0 157.5 0.0 1.588 0.686 0.0 0.229 8.265 2.43 13.432 6.055 190.186 760.744
Potassium (mg) 0.0 215.25 0.135 13.274 14.183 0.12 1.668 78.945 28.31 132.637 39.216 523.736 2094.944
Sodium (mg) 4.74 8.925 0.27 0.227 0.114 581.37 0.058 7.98 4.739 2.798 0.577 611.798 2447.192
Zinc (mg) 0.01 1.01 0.0 0.01 0.01 0.0 0.0 0.15 0.03 0.1 0.05 1.37 5.48
Copper (mg) 0.012 0.179 0.0 0.003 0.003 0.0 0.001 0.021 0.006 0.034 0.02 0.28 1.12
Manganese (mg) 0.0 1.601 0.0 0.002 0.001 0.002 0.007 0.023 0.009 0.062 0.02 1.727 6.908
Selenium (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 4.725 0.0 5.673 2.288 0.0 0.396 1200.42 0.851 466.188 20.761 1701.301 6805.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.227 0.114 0.0 0.02 59.993 0.0 23.505 1.153 85.012 340.048
Beta Carotene (mcg) 0.0 2.625 0.0 3.404 0.343 0.0 0.207 720.195 0.486 251.283 8.939 987.481 3949.924
Vitamin E (mg) 0.0 0.03 1.94 0.02 0.02 0.0 0.0 0.11 0.0 0.3 0.01 2.43 9.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 1439.979 0.0 1439.987 5759.948
Lutein + zeaxanthin (mcg) 0.0 115.5 0.0 0.0 1.029 0.0 0.272 792.443 1.215 68.837 4.614 983.909 3935.636
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 n/a n/a 0.01 0.08 0.0 0.07 0.01 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.4 5.3 0.0 0.0 19.0 1.8 7.1 0.9 37.5 150.0
Thiamin (mg) 0.0 0.121 0.0 0.003 0.003 0.0 0.0 0.013 0.001 0.022 0.009 0.173 0.692
Riboflavin (mg) 0.0 0.063 0.0 0.002 0.001 0.0 0.0 0.014 0.005 0.011 0.009 0.106 0.424
Niacin (mg) 0.0 2.683 0.0 0.016 0.011 0.0 0.002 0.187 0.03 0.33 0.012 3.27 13.08
Pantothenic acid (mg) 0.0 0.551 0.0 0.014 0.011 0.0 n/a 0.057 0.021 0.05 0.069 0.774 3.096
Vitamin B-6 (mg) 0.0 0.179 0.0 0.005 0.006 0.0 0.0 0.013 0.009 0.045 0.014 0.27 1.08
Folate (mcg) 0.0 14.175 0.0 1.135 1.487 0.0 0.013 21.66 3.038 8.395 4.037 53.939 215.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 14.8 0.0 0.6 0.6 0.0 0.0 1.8 0.8 3.7 1.6 24.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.007 0.001 0.006 0.003 0.117 0.468
Threonine (g) n/a 0.184 0.0 0.0 n/a 0.0 n/a 0.017 0.002 0.017 0.003 0.223 0.892
Isoleucine (g) n/a 0.242 0.0 0.0 n/a 0.0 n/a 0.017 0.002 0.011 0.003 0.275 1.1
Leucine (g) n/a 0.436 0.0 0.002 n/a 0.0 n/a 0.029 0.004 0.017 0.009 0.496 1.984
Lysine (g) n/a 0.179 0.0 0.002 n/a 0.0 n/a 0.026 0.004 0.017 0.009 0.236 0.944
Methionine (g) n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.006 0.001 0.006 0.003 0.115 0.46
Cystine (g) n/a 0.152 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.006 0.003 0.163 0.652
Phenylalanine (g) n/a 0.305 0.0 0.001 n/a 0.0 n/a 0.021 0.005 0.039 0.009 0.38 1.52
Tyrosine (g) n/a 0.189 0.0 0.0 n/a 0.0 n/a 0.011 0.001 0.006 0.0 0.207 0.828
Valine (g) n/a 0.289 0.0 0.001 n/a 0.0 n/a 0.024 0.005 0.011 0.003 0.333 1.332
Arginine (g) n/a 0.305 0.0 0.002 n/a 0.0 n/a 0.017 0.005 0.011 0.009 0.349 1.396
Histidine (g) n/a 0.152 0.0 0.0 n/a 0.0 n/a 0.009 0.001 0.006 0.0 0.168 0.672
Alanine (g) n/a 0.231 0.0 0.002 n/a 0.0 n/a 0.029 0.004 0.017 0.009 0.291 1.164
Aspartic acid (g) n/a 0.331 0.0 0.012 n/a 0.0 n/a 0.041 0.007 0.078 0.012 0.482 1.928
Glutamic acid (g) n/a 2.037 0.0 0.008 n/a 0.0 n/a 0.036 0.019 0.241 0.058 2.398 9.592
Glycine (g) n/a 0.263 0.0 0.001 n/a 0.0 n/a 0.021 0.004 0.011 0.009 0.308 1.232
Proline (g) n/a 0.672 0.0 0.003 n/a 0.0 n/a 0.03 0.002 0.011 0.003 0.722 2.888
Serine (g) n/a 0.305 0.0 0.005 n/a 0.0 n/a 0.02 0.004 0.017 0.009 0.358 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.121 1.864 0.001 0.0 0.0 0.001 0.019 0.004 0.017 0.003 2.029 8.116
Phytosterols (mg) n/a n/a 29.835 n/a n/a 0.0 0.122 0.713 0.851 3.918 n/a 35.437 141.748
Monounsaturated Fat (g) 0.0 0.089 9.85 0.001 0.0 0.0 0.001 0.043 0.002 0.017 0.0 10.003 40.012
Polyunsaturated (g) 0.0 0.284 1.42 0.002 0.0 0.0 0.001 0.017 0.006 0.045 0.0 1.775 7.1