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Receta Bulgur Breads - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bulgur
26.25g 		salt
1.13g 		water
59.25g 		onion
9.0g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.1 3.23 6.55 52.4
Total Fat (g) 0.35 0.0 0.0 0.01 0.31 0.66 5.28
Carbohydrates (g) 19.92 0.0 0.0 0.84 23.85 44.6 356.8
Ash (g) 0.4 1.12 0.06 0.03 0.15 1.76 14.08
Calories (kcal) 89.775 0.0 0.0 3.6 113.75 207.125 1657.0
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a 0.18 1.44
Fructose (g) n/a n/a n/a 0.12 n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.36 0.0 59.19 8.02 3.73 73.3 586.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.38 0.08 0.57 4.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.2 0.8 5.8 46.4
Calcium (mg) 9.188 0.27 1.778 2.07 4.688 17.993 143.944
Iron (mg) 0.65 0.0 0.0 0.02 1.45 2.12 16.96
Magnesium (mg) 43.05 0.011 0.593 0.9 6.875 51.429 411.432
Phosphorus (mg) 78.75 0.0 0.0 2.61 33.75 115.11 920.88
Potassium (mg) 107.625 0.09 0.0 13.14 33.438 154.293 1234.344
Sodium (mg) 4.463 436.028 2.37 0.36 0.625 443.845 3550.76
Zinc (mg) 0.51 0.0 0.01 0.02 0.22 0.75 6.0
Copper (mg) 0.089 0.0 0.006 0.004 0.044 0.143 1.144
Manganese (mg) 0.801 0.001 0.0 0.012 0.213 1.026 8.208
Selenium (mcg) 0.6 0.0 0.0 0.0 10.6 11.2 89.6
Vitamin A, IU (IU) 2.363 0.0 0.0 0.18 0.0 2.543 20.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.313 0.0 0.0 0.09 0.0 1.403 11.224
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.04 0.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.75 0.0 0.0 0.36 5.625 63.735 509.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.12 0.12 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.7 5.6
Thiamin (mg) 0.06 0.0 0.0 0.005 0.247 0.312 2.496
Riboflavin (mg) 0.032 0.0 0.0 0.003 0.153 0.187 1.496
Niacin (mg) 1.341 0.0 0.0 0.011 1.844 3.196 25.568
Pantothenic acid (mg) 0.276 0.0 0.0 0.011 0.138 0.424 3.392
Vitamin B-6 (mg) 0.089 0.0 0.0 0.011 0.013 0.113 0.904
Folate (mcg) 7.088 0.0 0.0 1.71 57.188 65.985 527.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 0.0 0.0 0.5 3.3 11.2 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 48.125 385.0
Tryptophan (g) 0.05 0.0 n/a 0.001 0.041 0.091 0.728
Threonine (g) 0.092 0.0 n/a 0.002 0.088 0.181 1.448
Isoleucine (g) 0.121 0.0 n/a 0.001 0.113 0.234 1.872
Leucine (g) 0.218 0.0 n/a 0.003 0.222 0.442 3.536
Lysine (g) 0.089 0.0 n/a 0.004 0.072 0.165 1.32
Methionine (g) 0.05 0.0 n/a 0.0 0.056 0.106 0.848
Cystine (g) 0.076 0.0 n/a 0.0 0.069 0.145 1.16
Phenylalanine (g) 0.152 0.0 n/a 0.003 0.163 0.317 2.536
Tyrosine (g) 0.095 0.0 n/a 0.001 0.097 0.192 1.536
Valine (g) 0.144 0.0 n/a 0.002 0.131 0.277 2.216
Arginine (g) 0.152 0.0 n/a 0.009 0.131 0.293 2.344
Histidine (g) 0.076 0.0 n/a 0.001 0.072 0.149 1.192
Alanine (g) 0.116 0.0 n/a 0.002 0.103 0.22 1.76
Aspartic acid (g) 0.165 0.0 n/a 0.008 0.138 0.311 2.488
Glutamic acid (g) 1.019 0.0 n/a 0.023 1.088 2.129 17.032
Glycine (g) 0.131 0.0 n/a 0.003 0.116 0.25 2.0
Proline (g) 0.336 0.0 n/a 0.001 0.375 0.712 5.696
Serine (g) 0.152 0.0 n/a 0.002 0.163 0.317 2.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.0 0.004 0.05 0.114 0.912
Phytosterols (mg) n/a 0.0 n/a 1.35 n/a 1.35 10.8
Monounsaturated Fat (g) 0.045 0.0 0.0 0.001 0.028 0.074 0.592
Polyunsaturated (g) 0.142 0.0 0.0 0.002 0.128 0.272 2.176