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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. medium-grain bulgur
2 tsp kosher salt plus more as needed
4 x Cornish game hens backbone and breast bone removed (butterflied)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
59.15g 		olive oil
9.0g 		olive oil
4.5g 		dill
0.22g 		parsley
2.38g 		mint
1.56g 		pine nuts
3.25g 		scallions
9.6g 		garlics
1.31g 		egg
8.21g 		feta
12.5g 		tomatoes
74.62g 		wine vinegar
2.48g 		kosher salt
2.0g 		garlic
0.41g 		olive oil
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.0 0.01 0.07 0.05 0.44 0.18 0.08 1.03 1.78 0.66 0.0 0.0 0.03 0.0 4.92 29.52
Total Fat (g) 0.06 9.0 4.5 0.0 0.02 0.01 2.22 0.02 0.01 0.82 2.66 0.15 0.0 0.0 0.0 12.0 31.46 188.76
Carbohydrates (g) 0.24 0.0 0.0 0.02 0.15 0.13 0.42 0.7 0.43 0.06 0.51 2.93 0.01 0.0 0.13 0.0 5.73 34.38
Ash (g) 0.41 0.0 0.0 0.01 0.05 0.03 0.08 0.08 0.02 0.07 0.65 0.37 0.0 2.0 0.01 0.0 3.78 22.68
Calories (kcal) 4.14 79.56 39.78 0.094 0.855 0.686 21.86 3.072 1.944 11.745 33.0 13.432 0.472 0.0 0.605 106.08 317.325 1903.95
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.93 n/a n/a n/a n/a 0.95 5.7
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 1.02 n/a n/a n/a n/a 1.03 6.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 57.85 0.0 0.0 0.19 2.08 1.33 0.07 8.62 0.76 6.23 6.9 70.52 2.35 0.0 0.24 0.0 157.15 942.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.02 n/a 0.12 0.22 0.01 0.06 0.51 1.96 0.0 0.0 0.0 0.0 2.91 17.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 3.549 0.09 0.045 0.456 3.278 3.1 0.52 6.912 2.362 4.353 61.625 7.462 0.149 0.48 0.735 0.12 95.236 571.416
Iron (mg) 0.12 0.05 0.03 0.01 0.15 0.18 0.18 0.14 0.02 0.15 0.08 0.2 0.01 0.01 0.01 0.07 1.41 8.46
Magnesium (mg) 0.591 0.0 0.0 0.121 1.188 0.982 8.153 1.92 0.326 0.986 2.375 8.208 0.099 0.02 0.102 0.0 25.07 150.42
Phosphorus (mg) 7.689 0.0 0.0 0.145 1.378 0.935 18.677 3.552 1.997 15.687 42.125 17.909 0.199 0.0 0.621 0.0 110.913 665.478
Potassium (mg) 47.317 0.09 0.045 1.618 13.158 7.136 19.391 26.496 5.233 11.006 7.75 176.849 0.969 0.16 1.628 0.12 318.966 1913.796
Sodium (mg) 93.452 0.18 0.09 0.134 1.33 0.467 0.065 1.536 0.222 11.499 139.5 3.731 0.199 775.16 0.069 0.24 1027.873 6167.238
Zinc (mg) 0.04 0.0 0.0 0.0 0.03 0.02 0.21 0.04 0.02 0.09 0.36 0.13 0.0 0.0 0.0 0.0 0.93 5.58
Copper (mg) 0.018 0.0 0.0 0.0 0.004 0.004 0.043 0.008 0.004 0.008 0.004 0.045 0.0 0.001 0.001 0.0 0.139 0.834
Manganese (mg) 0.03 0.0 0.0 0.003 0.004 0.017 0.286 0.015 0.022 0.003 0.004 0.082 0.001 0.002 0.007 0.0 0.476 2.856
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 2.6 1.9 0.0 n/a 0.0 0.1 0.0 4.8 28.8
Vitamin A, IU (IU) 0.0 0.0 0.0 16.924 200.07 63.161 0.942 95.712 0.117 39.999 52.75 621.585 0.0 0.0 0.037 0.0 1091.297 6547.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 15.625 0.0 n/a 0.0 0.0 0.0 27.042 162.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.846 9.999 3.163 0.032 4.8 0.0 11.499 15.625 31.34 0.0 0.0 0.0 0.0 77.304 463.824
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 120.033 n/a 0.552 57.408 0.065 0.821 0.375 335.044 n/a 0.0 0.02 0.0 514.318 3085.908
Vitamin E (mg) 0.0 1.29 0.65 n/a 0.02 n/a 0.3 0.05 0.0 0.08 0.02 0.4 n/a 0.0 0.0 1.72 4.54 27.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1919.973 n/a 0.0 0.0 0.0 1919.973 11519.838
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 132.074 n/a 0.292 109.152 0.209 27.186 0.0 91.783 n/a 0.0 0.065 0.0 360.761 2164.566
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04 0.24
Tocopherol, gamma (mg) n/a 0.07 0.04 n/a 0.01 n/a 0.36 n/a n/a 0.04 n/a 0.09 n/a n/a n/a 0.1 0.72 4.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.2 3.2 0.2 0.0 1.8 0.4 0.0 0.0 9.5 0.0 0.0 0.1 0.0 19.5 117.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.001 0.012 0.006 0.003 0.006 0.019 0.03 n/a 0.0 0.001 0.0 0.079 0.474
Riboflavin (mg) 0.006 0.0 0.0 0.001 0.002 0.003 0.007 0.008 0.001 0.039 0.105 0.015 n/a 0.0 0.0 0.0 0.188 1.128
Niacin (mg) 0.302 0.0 0.0 0.003 0.031 0.015 0.143 0.051 0.009 0.006 0.124 0.44 n/a 0.0 0.003 0.0 1.126 6.756
Pantothenic acid (mg) 0.006 0.0 0.0 0.001 0.01 0.004 0.01 0.008 0.008 0.118 0.121 0.067 n/a 0.0 0.002 0.0 0.355 2.13
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.002 0.002 0.003 0.006 0.016 0.011 0.053 0.06 n/a 0.0 0.005 0.0 0.165 0.99
Folate (mcg) 0.0 0.0 0.0 0.329 3.61 1.636 1.104 6.144 0.039 3.86 4.0 11.193 n/a 0.0 0.012 0.0 31.928 191.568
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.21 0.0 n/a 0.0 0.0 0.0 0.34 2.04
Choline (mg) n/a 0.0 0.0 n/a 0.3 n/a 1.8 0.5 0.3 20.6 1.9 5.0 n/a 0.0 0.1 0.0 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.001 0.001 0.004 0.002 0.001 0.014 0.025 0.007 n/a 0.0 0.0 0.0 0.055 0.33
Threonine (g) n/a 0.0 0.0 0.0 0.003 0.002 0.012 0.007 0.002 0.046 0.08 0.022 n/a 0.0 0.001 0.0 0.175 1.05
Isoleucine (g) n/a 0.0 0.0 0.0 0.003 0.002 0.018 0.008 0.003 0.055 0.1 0.015 n/a 0.0 0.001 0.0 0.204 1.224
Leucine (g) n/a 0.0 0.0 0.0 0.005 0.004 0.032 0.011 0.004 0.09 0.175 0.022 n/a 0.0 0.001 0.0 0.344 2.064
Lysine (g) n/a 0.0 0.0 0.001 0.004 0.002 0.018 0.009 0.004 0.075 0.153 0.022 n/a 0.0 0.001 0.0 0.287 1.722
Methionine (g) n/a 0.0 0.0 0.0 0.001 0.001 0.008 0.002 0.001 0.031 0.046 0.007 n/a 0.0 0.0 0.0 0.098 0.588
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.009 n/a 0.001 0.022 0.01 0.007 n/a 0.0 0.0 0.0 0.051 0.306
Phenylalanine (g) n/a 0.0 0.0 0.0 0.004 0.003 0.017 0.006 0.002 0.056 0.085 0.052 n/a 0.0 0.001 0.0 0.225 1.35
Tyrosine (g) n/a 0.0 0.0 0.0 0.002 0.002 0.017 0.005 0.001 0.041 0.084 0.007 n/a 0.0 0.0 0.0 0.159 0.954
Valine (g) n/a 0.0 0.0 0.0 0.004 0.002 0.022 0.008 0.004 0.071 0.134 0.015 n/a 0.0 0.001 0.0 0.261 1.566
Arginine (g) n/a 0.0 0.0 0.0 0.003 0.002 0.078 0.012 0.008 0.067 0.059 0.015 n/a 0.0 0.003 0.0 0.248 1.488
Histidine (g) n/a 0.0 0.0 0.0 0.001 0.001 0.011 0.003 0.001 0.025 0.05 0.007 n/a 0.0 0.0 0.0 0.101 0.606
Alanine (g) n/a 0.0 0.0 0.001 0.005 0.003 0.022 0.008 0.002 0.061 0.08 0.022 n/a 0.0 0.001 0.0 0.203 1.218
Aspartic acid (g) n/a 0.0 0.0 0.001 0.007 0.006 0.042 0.016 0.006 0.109 0.098 0.104 n/a 0.0 0.002 0.0 0.392 2.352
Glutamic acid (g) n/a 0.0 0.0 0.001 0.006 0.006 0.095 0.036 0.011 0.138 0.303 0.321 n/a 0.0 0.003 0.0 0.919 5.514
Glycine (g) n/a 0.0 0.0 0.0 0.004 0.002 0.022 0.009 0.003 0.035 0.013 0.015 n/a 0.0 0.001 0.0 0.104 0.624
Proline (g) n/a 0.0 0.0 0.001 0.005 0.002 0.022 0.012 0.001 0.042 0.173 0.015 n/a 0.0 0.0 0.0 0.272 1.632
Serine (g) n/a 0.0 0.0 0.0 0.003 0.002 0.027 0.008 0.002 0.08 0.146 0.022 n/a 0.0 0.001 0.0 0.292 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 11.125 0.0 n/a 0.0 0.0 0.0 45.867 275.202
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 1.243 0.621 0.0 0.003 0.003 0.159 0.003 0.001 0.255 1.869 0.022 0.0 0.0 0.0 1.657 5.855 35.13
Phytosterols (mg) n/a 19.89 9.945 n/a 0.119 0.156 4.58 n/a n/a n/a n/a 5.223 n/a 0.0 n/a 26.52 66.433 398.598
Monounsaturated Fat (g) 0.03 6.566 3.283 0.002 0.007 0.0 0.609 0.003 0.0 0.313 0.578 0.022 n/a 0.0 0.0 8.755 20.169 121.014
Polyunsaturated (g) 0.012 0.947 0.473 0.0 0.003 0.006 1.107 0.007 0.003 0.112 0.074 0.06 n/a 0.0 0.001 1.262 4.066 24.396