Receta Bulgur, Lentil And Tofu Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
36.0g 		stock
180.0g 		rosemary
0.3g 		tarragon
0.15g 		bay leaf
1.0g 		sesame oil
1.13g 		carrot
13.57g 		garlics
2.61g 		onion
33.75g 		tofu
56.7g 		corn
10.4g 		bulgur
26.25g 		Total Per Serving Total for Recipe
Protein (g) 9.29 2.05 0.01 0.03 0.08 0.0 0.13 0.17 0.37 3.91 0.33 3.23 19.6 78.4
Total Fat (g) 0.38 0.4 0.05 0.01 0.08 1.13 0.03 0.01 0.03 1.53 0.12 0.35 4.12 16.48
Carbohydrates (g) 21.63 0.07 0.19 0.08 0.75 0.0 1.3 0.86 3.15 1.36 1.98 19.92 51.29 205.16
Ash (g) 0.96 1.89 0.02 0.02 0.04 0.0 0.13 0.04 0.12 0.34 0.06 0.4 4.01 16.04
Calories (kcal) 127.08 12.6 0.993 0.443 3.13 9.945 5.565 3.889 13.5 35.154 8.94 89.775 311.013 1244.052
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a n/a 0.19 0.76
Sucrose (g) 0.53 n/a n/a n/a n/a n/a 0.49 n/a 0.33 n/a 0.21 n/a 1.56 6.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.66 n/a 0.05 n/a 0.8 3.2
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.07 n/a 0.44 n/a 0.05 n/a 0.66 2.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.74 175.59 0.03 0.01 0.05 0.0 11.98 1.53 30.07 49.56 7.9 2.36 282.83 1131.32
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 n/a n/a n/a 0.0 0.64 0.03 1.43 0.72 0.33 0.11 3.99 15.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.0 0.0 0.1 0.0 0.3 0.0 0.4 0.1 0.6 0.1 0.3 4.8 17.5 70.0
Calcium (mg) 20.16 10.8 3.84 1.709 8.34 0.0 4.479 4.724 7.763 18.144 0.208 9.188 89.353 357.412
Iron (mg) 2.71 0.31 0.09 0.05 0.43 0.0 0.04 0.04 0.07 0.58 0.05 0.65 5.03 20.12
Magnesium (mg) 43.92 3.6 0.66 0.521 1.2 0.0 1.629 0.653 3.375 15.309 3.846 43.05 117.762 471.048
Phosphorus (mg) 162.36 23.4 0.21 0.47 1.13 0.0 4.75 3.993 9.788 51.03 9.252 78.75 345.132 1380.528
Potassium (mg) 343.8 97.2 2.865 4.53 5.29 0.0 43.432 10.466 49.275 109.998 28.067 107.625 802.548 3210.192
Sodium (mg) 2.16 586.8 0.15 0.093 0.23 0.0 9.365 0.444 1.35 20.412 1.559 4.463 627.025 2508.1
Zinc (mg) 1.72 0.0 0.01 0.01 0.04 0.0 0.03 0.03 0.06 0.35 0.05 0.51 2.79 11.16
Copper (mg) 0.187 0.0 0.002 0.001 0.004 0.0 0.007 0.008 0.014 0.113 0.005 0.089 0.43 1.72
Manganese (mg) 0.479 0.018 0.006 0.012 0.082 n/a 0.019 0.044 0.044 n/a 0.017 0.801 1.52 6.08
Selenium (mcg) 3.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.1 0.6 5.5 22.0
Vitamin A, IU (IU) 14.04 0.0 9.384 6.3 61.85 0.0 2267.422 0.235 0.675 0.0 19.439 2.363 2381.707 9526.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 0.0 0.468 0.315 3.09 0.0 113.33 0.0 0.0 0.0 0.936 0.0 118.859 475.436
Beta Carotene (mcg) 8.28 0.0 n/a n/a n/a 0.0 1124.482 0.131 0.338 n/a 4.886 1.313 1139.428 4557.712
Vitamin E (mg) 0.18 0.0 n/a n/a n/a 0.02 0.09 0.0 0.01 n/a 0.01 0.02 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.136 0.0 0.0 n/a 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 34.746 0.418 1.35 n/a 66.944 57.75 161.207 644.828
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.52 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 1.54 6.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.2 0.1 0.5 0.0 0.8 0.8 2.5 0.0 0.7 0.0 7.1 28.4
Thiamin (mg) 0.313 0.0 0.002 0.0 0.0 0.0 0.01 0.005 0.017 0.057 0.021 0.06 0.485 1.94
Riboflavin (mg) 0.076 0.036 0.001 0.002 0.004 0.0 0.008 0.003 0.01 0.023 0.006 0.032 0.201 0.804
Niacin (mg) 0.94 1.404 0.003 0.013 0.02 0.0 0.133 0.018 0.041 0.142 0.177 1.341 4.232 16.928
Pantothenic acid (mg) 0.77 0.036 n/a n/a n/a 0.0 0.037 0.016 0.041 n/a 0.079 0.276 1.254 5.016
Vitamin B-6 (mg) 0.194 0.018 0.005 0.004 0.017 0.0 0.019 0.032 0.041 0.006 0.006 0.089 0.432 1.728
Folate (mcg) 172.44 3.6 0.921 0.411 1.8 0.0 2.579 0.078 6.413 n/a 4.782 7.088 200.111 800.444
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 34.7 5.2 n/a n/a n/a 0.0 1.2 0.6 2.1 n/a 2.4 7.4 53.6 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.001 0.002 0.003 0.051 0.002 0.05 0.11 0.44
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.026 0.004 0.007 0.164 0.014 0.092 0.307 1.228
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.011 0.006 0.003 0.198 0.014 0.121 0.353 1.412
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.014 0.008 0.01 0.335 0.036 0.218 0.621 2.484
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.014 0.007 0.014 0.261 0.015 0.089 0.399 1.596
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.0 0.062 0.007 0.05 0.124 0.496
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.011 0.002 0.0 0.057 0.003 0.076 0.149 0.596
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.008 0.005 0.01 0.221 0.016 0.152 0.412 1.648
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.005 0.002 0.003 0.17 0.012 0.095 0.288 1.152
Valine (g) n/a n/a n/a n/a n/a 0.0 0.01 0.008 0.007 0.221 0.02 0.144 0.409 1.636
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.012 0.016 0.034 0.295 0.014 0.152 0.523 2.092
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.005 0.003 0.003 0.096 0.009 0.076 0.194 0.776
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.015 0.003 0.007 0.153 0.031 0.116 0.325 1.3
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.026 0.013 0.03 0.437 0.025 0.165 0.696 2.784
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.05 0.021 0.088 0.669 0.067 1.019 1.913 7.652
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.007 0.005 0.01 0.153 0.014 0.131 0.32 1.28
Proline (g) n/a n/a n/a n/a n/a 0.0 0.007 0.003 0.003 0.198 0.03 0.336 0.577 2.308
Serine (g) n/a n/a n/a n/a n/a 0.0 0.007 0.005 0.007 0.187 0.016 0.152 0.373 1.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.198 0.022 0.003 0.023 0.16 0.005 0.002 0.014 0.232 0.019 0.06 0.796 3.184
Phytosterols (mg) n/a n/a 0.174 0.122 n/a 9.731 n/a n/a 5.063 n/a n/a n/a 15.089 60.356
Monounsaturated Fat (g) 0.068 0.162 0.009 0.001 0.016 0.447 0.001 0.0 0.003 0.306 0.036 0.045 1.095 4.38
Polyunsaturated (g) 0.187 0.018 0.007 0.006 0.023 0.469 0.016 0.007 0.007 0.845 0.058 0.142 1.784 7.136