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Receta Bulgur Meatballs (Keftede) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
26.25g 		chickpeas
30.0g 		turkey
113.4g 		bread crumbs
13.5g 		egg
12.32g 		lemon juice
15.25g 		garlic
0.65g 		coriander
0.68g 		cumin
0.53g 		salt
0.75g 		pepper
0.13g 		parsley
3.56g 		virgin
10.13g 		mint
0.58g 		yogurt
20.42g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.49 30.76 1.8 1.55 0.06 0.04 0.08 0.09 0.0 0.01 0.11 0.0 0.02 0.71 39.95 159.8
Total Fat (g) 0.35 0.34 14.79 0.72 1.22 0.0 0.0 0.12 0.12 0.0 0.0 0.03 10.13 0.0 0.66 28.48 113.92
Carbohydrates (g) 19.92 6.78 0.0 9.72 0.09 1.32 0.22 0.37 0.23 0.0 0.09 0.23 0.0 0.05 0.95 39.96 159.84
Ash (g) 0.4 0.48 n/a 0.39 0.11 0.04 0.01 0.04 0.04 0.75 0.01 0.08 0.0 0.01 0.15 2.49 9.96
Calories (kcal) 89.775 35.7 264.216 53.325 17.618 3.813 0.972 2.012 1.969 0.0 0.338 1.283 89.505 0.257 12.455 573.236 2292.944
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a 0.33 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.26 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.36 20.91 66.83 0.88 9.34 13.84 0.38 0.06 0.04 0.0 0.01 3.12 0.0 0.5 17.95 136.22 544.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.0 0.84 0.09 0.37 0.01 n/a 0.01 0.0 0.0 0.03 0.0 n/a 0.95 2.41 9.64
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 4.8 1.3 0.0 0.6 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7.3 29.2
Calcium (mg) 9.188 9.6 28.349 24.705 6.53 1.068 1.181 4.786 4.888 0.18 0.579 4.916 0.101 1.163 24.705 121.938 487.752
Iron (mg) 0.65 0.41 2.18 0.65 0.23 0.0 0.01 0.11 0.35 0.0 0.04 0.22 0.06 0.07 0.01 4.98 19.92
Magnesium (mg) 43.05 8.7 27.215 5.805 1.478 0.915 0.163 2.228 1.922 0.008 0.257 1.781 0.0 0.368 2.45 96.34 385.36
Phosphorus (mg) 78.75 27.0 219.991 22.275 23.531 0.915 0.998 2.761 2.62 0.0 0.229 2.066 0.0 0.351 19.397 400.884 1603.536
Potassium (mg) 107.625 51.6 303.905 26.46 16.509 18.91 2.617 8.552 9.387 0.06 1.668 19.736 0.101 2.676 31.647 601.454 2405.816
Sodium (mg) 4.463 89.7 486.475 98.82 17.248 0.153 0.111 0.236 0.882 290.685 0.058 1.995 0.203 0.175 9.392 1000.596 4002.384
Zinc (mg) 0.51 0.32 3.22 0.2 0.14 0.01 0.01 0.03 0.03 0.0 0.0 0.04 0.0 0.01 0.12 4.62 18.48
Copper (mg) 0.089 0.051 0.102 0.035 0.012 0.005 0.002 0.007 0.005 0.0 0.001 0.005 0.0 0.001 0.002 0.318 1.272
Manganese (mg) 0.801 0.18 n/a 0.124 0.005 0.002 0.011 0.013 0.017 0.001 0.007 0.006 0.0 0.007 0.0 1.173 4.692
Selenium (mcg) 0.6 0.8 41.8 3.4 3.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 51.4 205.6
Vitamin A, IU (IU) 2.363 6.3 n/a 0.0 59.998 3.05 0.059 0.0 6.668 0.0 0.396 300.105 0.0 23.685 20.213 422.837 1691.348
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.513 22.638 90.552
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 0.0 17.248 0.153 0.0 0.0 0.336 0.0 0.02 14.998 0.0 1.186 5.513 39.753 159.012
Beta Carotene (mcg) 1.313 3.6 0.0 0.0 1.232 0.458 0.033 n/a 4.001 0.0 0.207 180.049 0.0 n/a 1.021 191.911 767.644
Vitamin E (mg) 0.02 n/a 0.39 0.01 0.12 0.02 0.0 n/a 0.02 0.0 0.0 0.03 1.45 n/a 0.01 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 57.75 0.0 0.0 0.0 40.779 1.373 0.104 n/a 2.352 0.0 0.272 198.111 0.0 n/a 0.0 300.74 1202.96
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.06 n/a n/a n/a n/a n/a 0.01 0.02 0.08 n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 7.0 0.2 0.1 0.0 0.0 0.0 4.7 0.0 0.1 0.1 13.5 54.0
Thiamin (mg) 0.06 0.009 0.057 0.131 0.009 0.005 0.001 0.002 0.003 0.0 0.0 0.003 0.0 0.0 0.006 0.286 1.144
Riboflavin (mg) 0.032 0.009 0.193 0.054 0.059 0.002 0.001 0.002 0.002 0.0 0.0 0.004 0.0 0.001 0.029 0.386 1.544
Niacin (mg) 1.341 0.042 5.42 0.895 0.009 0.015 0.005 0.014 0.024 0.0 0.002 0.047 0.0 0.006 0.016 7.836 31.344
Pantothenic acid (mg) 0.276 0.09 n/a 0.074 0.177 0.015 0.004 n/a n/a 0.0 n/a 0.014 0.0 0.001 0.08 0.732 2.928
Vitamin B-6 (mg) 0.089 0.141 0.442 0.016 0.017 0.008 0.008 n/a 0.002 0.0 0.0 0.003 0.0 0.001 0.006 0.735 2.94
Folate (mcg) 7.088 20.1 7.938 14.445 5.79 1.983 0.02 0.0 0.053 0.0 0.013 5.415 0.0 0.613 1.429 64.886 259.544
Vitamin B-12 (mcg) 0.0 0.0 0.37 0.05 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.66 2.64
Choline (mg) 7.4 9.8 84.4 2.0 30.9 0.8 0.2 n/a 0.1 0.0 0.0 0.5 0.0 n/a 3.1 139.1 556.4
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.05 0.015 n/a 0.022 0.021 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.0 0.004 0.114 0.456
Threonine (g) 0.092 0.054 n/a 0.058 0.069 n/a 0.001 n/a n/a 0.0 n/a 0.004 0.0 0.001 0.029 0.308 1.232
Isoleucine (g) 0.121 0.063 n/a 0.073 0.083 n/a 0.001 n/a n/a 0.0 n/a 0.004 0.0 0.001 0.039 0.385 1.54
Leucine (g) 0.218 0.105 n/a 0.13 0.134 n/a 0.002 n/a n/a 0.0 n/a 0.007 0.0 0.001 0.071 0.669 2.676
Lysine (g) 0.089 0.099 n/a 0.058 0.112 n/a 0.002 n/a n/a 0.0 n/a 0.006 0.0 0.001 0.063 0.431 1.724
Methionine (g) 0.05 0.021 n/a 0.031 0.047 n/a 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.0 0.02 0.171 0.684
Cystine (g) 0.076 0.021 n/a 0.038 0.033 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.006 0.175 0.7
Phenylalanine (g) 0.152 0.081 n/a 0.089 0.084 n/a 0.001 n/a n/a 0.0 n/a 0.005 0.0 0.001 0.039 0.452 1.808
Tyrosine (g) 0.095 0.036 n/a 0.054 0.062 n/a 0.001 n/a n/a 0.0 n/a 0.003 0.0 0.001 0.037 0.287 1.148
Valine (g) 0.144 0.063 n/a 0.081 0.106 n/a 0.002 n/a n/a 0.0 n/a 0.006 0.0 0.001 0.059 0.462 1.848
Arginine (g) 0.152 0.141 n/a 0.074 0.101 n/a 0.004 n/a n/a 0.0 n/a 0.004 0.0 0.001 0.02 0.498 1.992
Histidine (g) 0.076 0.042 n/a 0.041 0.038 n/a 0.001 n/a n/a 0.0 n/a 0.002 0.0 0.0 0.018 0.218 0.872
Alanine (g) 0.116 0.063 n/a 0.065 0.091 n/a 0.001 n/a n/a 0.0 n/a 0.007 0.0 0.001 0.031 0.374 1.496
Aspartic acid (g) 0.165 0.174 n/a 0.104 0.164 n/a 0.003 n/a n/a 0.0 n/a 0.01 0.0 0.002 0.057 0.68 2.72
Glutamic acid (g) 1.019 0.261 n/a 0.556 0.207 n/a 0.005 n/a n/a 0.0 n/a 0.009 0.0 0.002 0.139 2.198 8.792
Glycine (g) 0.131 0.063 n/a 0.066 0.053 n/a 0.001 n/a n/a 0.0 n/a 0.005 0.0 0.001 0.016 0.337 1.348
Proline (g) 0.336 0.06 n/a 0.185 0.063 n/a 0.001 n/a n/a 0.0 n/a 0.007 0.0 0.001 0.084 0.736 2.944
Serine (g) 0.152 0.075 n/a 0.089 0.12 n/a 0.001 n/a n/a 0.0 n/a 0.005 0.0 0.001 0.045 0.488 1.952
Cholesterol (mg) 0.0 0.0 114.531 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 169.299 677.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.036 3.81 0.162 0.382 0.0 0.001 0.007 0.008 0.0 0.001 0.005 1.398 0.001 0.429 6.3 25.2
Phytosterols (mg) n/a n/a n/a 1.08 n/a n/a n/a 0.311 0.357 0.0 0.122 0.178 22.376 0.058 n/a 24.482 97.928
Monounsaturated Fat (g) 0.045 0.078 5.5 0.138 0.469 0.0 0.0 0.092 0.074 0.0 0.001 0.011 7.387 0.0 0.182 13.976 55.904
Polyunsaturated (g) 0.142 0.153 3.629 0.278 0.168 0.0 0.002 0.012 0.017 0.0 0.001 0.004 1.065 0.002 0.018 5.491 21.964