Receta Bulgur Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bulgur
10.5g |
water
23.7g |
bread crumbs
10.8g |
mushrooms
22.0g |
thyme
0.2g |
olive oil
0.45g |
onion
13.5g |
celery
5.7g |
garlic
0.52g |
worcestershire sauce
1.7g |
tomatoes
41.11g |
salsa
11.83g |
eggs
9.86g |
turkey breast
40.82g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 0.0 | 1.44 | 0.68 | 0.02 | 0.0 | 0.15 | 0.04 | 0.03 | 0.0 | 0.32 | 0.18 | 1.24 | 8.94 | 14.33 | 143.3 |
| Total Fat (g) | 0.14 | 0.0 | 0.57 | 0.07 | 0.01 | 0.45 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 0.02 | 0.98 | 2.87 | 5.2 | 52.0 |
| Carbohydrates (g) | 7.97 | 0.0 | 7.77 | 0.72 | 0.13 | 0.0 | 1.26 | 0.17 | 0.17 | 0.33 | 1.64 | 0.83 | 0.08 | 0.0 | 21.07 | 210.7 |
| Ash (g) | 0.16 | 0.02 | 0.31 | 0.19 | 0.02 | 0.0 | 0.05 | 0.04 | 0.01 | 0.03 | 0.33 | 0.19 | 0.08 | 0.37 | 1.81 | 18.1 |
| Calories (kcal) | 35.91 | 0.0 | 42.66 | 4.84 | 0.552 | 3.978 | 5.4 | 0.911 | 0.778 | 1.326 | 6.988 | 4.258 | 14.094 | 64.092 | 185.788 | 1857.88 |
| Starch (g) | n/a | n/a | 6.44 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.44 | 64.4 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.13 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.15 | 1.5 |
| Glucose (dextrose) (g) | n/a | n/a | 0.2 | 0.33 | n/a | n/a | 0.27 | 0.03 | n/a | n/a | 0.45 | n/a | 0.02 | n/a | 1.29 | 12.9 |
| Fructose (g) | n/a | n/a | 0.27 | 0.04 | n/a | n/a | 0.17 | 0.03 | n/a | n/a | 0.52 | n/a | 0.01 | n/a | 1.04 | 10.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | 0.21 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.22 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.95 | 23.68 | 0.7 | 20.33 | 0.02 | 0.0 | 12.03 | 5.44 | 0.31 | 1.34 | 38.76 | 10.61 | 7.47 | 28.6 | 150.22 | 1502.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.67 | 0.36 | 0.0 | 0.0 | 0.57 | 0.1 | 0.01 | 0.17 | 0.98 | n/a | 0.08 | n/a | 2.99 | 29.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.05 | 0.5 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3.6 | 36.0 |
| Calcium (mg) | 3.675 | 0.711 | 19.764 | 0.66 | 3.78 | 0.005 | 3.105 | 2.278 | 0.945 | 1.819 | 12.743 | 1.419 | 5.224 | 5.307 | 61.435 | 614.35 |
| Iron (mg) | 0.26 | 0.0 | 0.52 | 0.11 | 0.25 | 0.0 | 0.03 | 0.01 | 0.01 | 0.09 | 0.4 | 0.26 | 0.18 | 0.49 | 2.61 | 26.1 |
| Magnesium (mg) | 17.22 | 0.237 | 4.644 | 1.98 | 0.44 | 0.0 | 1.35 | 0.627 | 0.131 | 0.221 | 4.522 | 1.893 | 1.183 | 9.798 | 44.244 | 442.44 |
| Phosphorus (mg) | 31.5 | 0.0 | 17.82 | 18.92 | 0.402 | 0.0 | 3.915 | 1.367 | 0.799 | 1.02 | 7.811 | 3.549 | 18.825 | 75.931 | 181.858 | 1818.58 |
| Potassium (mg) | 43.05 | 0.0 | 21.168 | 69.959 | 1.628 | 0.005 | 19.71 | 14.81 | 2.093 | 13.6 | 77.283 | 31.938 | 13.207 | 112.264 | 420.714 | 4207.14 |
| Sodium (mg) | 1.785 | 0.948 | 79.056 | 1.1 | 0.11 | 0.009 | 0.54 | 4.557 | 0.089 | 16.66 | 58.784 | 50.865 | 13.798 | 24.086 | 252.387 | 2523.87 |
| Zinc (mg) | 0.2 | 0.0 | 0.16 | 0.11 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.06 | 0.02 | 0.11 | 0.64 | 1.36 | 13.6 |
| Copper (mg) | 0.036 | 0.002 | 0.028 | 0.07 | 0.002 | 0.0 | 0.005 | 0.002 | 0.002 | 0.003 | 0.029 | 0.012 | 0.01 | 0.029 | 0.23 | 2.3 |
| Manganese (mg) | 0.32 | 0.0 | 0.099 | 0.011 | 0.016 | 0.0 | 0.018 | 0.006 | 0.009 | n/a | 0.033 | n/a | 0.004 | 0.008 | 0.523 | 5.23 |
| Selenium (mcg) | 0.2 | 0.0 | 2.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 9.1 | 17.5 | 175.0 |
| Vitamin A, IU (IU) | 0.945 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.27 | 25.575 | 0.047 | 1.343 | 48.096 | 65.06 | 47.999 | 2.449 | 199.384 | 1993.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 13.7 | 0.816 | 14.533 | 145.33 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 1.253 | 0.0 | 0.085 | 2.466 | 3.312 | 13.798 | 0.816 | 22.112 | 221.12 |
| Beta Carotene (mcg) | 0.525 | 0.0 | 0.0 | 0.0 | 4.528 | 0.0 | 0.135 | 15.379 | 0.026 | 0.731 | 28.776 | n/a | 0.986 | n/a | 51.086 | 510.86 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 | 0.0 | 0.02 | 0.0 | 0.0 | 0.28 | n/a | 0.1 | n/a | 0.49 | 4.9 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 3.96 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.45 | n/a | 7.41 | 74.1 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1137.458 | n/a | 0.0 | n/a | 1137.458 | 11374.58 |
| Lutein + zeaxanthin (mcg) | 23.1 | 0.0 | 0.0 | 0.0 | 1.724 | 0.0 | 0.54 | 16.12 | 0.084 | 0.816 | 35.353 | n/a | 32.623 | n/a | 110.359 | 1103.59 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.05 | n/a | 0.16 | 1.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | 0.2 | 0.2 | 0.2 | 3.8 | 0.5 | 0.0 | 0.0 | 6.4 | 64.0 |
| Thiamin (mg) | 0.024 | 0.0 | 0.105 | 0.018 | 0.001 | 0.0 | 0.007 | 0.001 | 0.001 | 0.001 | 0.021 | 0.006 | 0.007 | 0.024 | 0.216 | 2.16 |
| Riboflavin (mg) | 0.013 | 0.0 | 0.043 | 0.088 | 0.001 | 0.0 | 0.004 | 0.003 | 0.001 | 0.002 | 0.025 | 0.004 | 0.047 | 0.049 | 0.279 | 2.79 |
| Niacin (mg) | 0.537 | 0.0 | 0.716 | 0.794 | 0.01 | 0.0 | 0.016 | 0.018 | 0.004 | 0.012 | 0.292 | 0.128 | 0.007 | 2.123 | 4.656 | 46.56 |
| Pantothenic acid (mg) | 0.11 | 0.0 | 0.059 | 0.33 | n/a | 0.0 | 0.016 | 0.014 | 0.003 | n/a | 0.049 | n/a | 0.142 | 0.253 | 0.978 | 9.78 |
| Vitamin B-6 (mg) | 0.036 | 0.0 | 0.013 | 0.022 | 0.001 | 0.0 | 0.016 | 0.004 | 0.006 | 0.0 | 0.045 | 0.018 | 0.014 | 0.196 | 0.371 | 3.71 |
| Folate (mcg) | 2.835 | 0.0 | 11.556 | 3.52 | 0.548 | 0.0 | 2.565 | 2.051 | 0.016 | 0.136 | 3.289 | 2.248 | 4.632 | 2.858 | 36.252 | 362.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.17 | 0.35 | 3.5 |
| Choline (mg) | 3.0 | 0.0 | 1.6 | 3.8 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 2.9 | n/a | 24.7 | n/a | 37.4 | 374.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.856 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.856 | 88.56 |
| Tryptophan (g) | 0.02 | n/a | 0.017 | 0.009 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.004 | n/a | 0.017 | 0.098 | 0.168 | 1.68 |
| Threonine (g) | 0.037 | n/a | 0.046 | 0.024 | 0.001 | 0.0 | 0.003 | 0.001 | 0.001 | n/a | 0.016 | n/a | 0.055 | 0.392 | 0.576 | 5.76 |
| Isoleucine (g) | 0.048 | n/a | 0.058 | 0.018 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | n/a | 0.008 | n/a | 0.066 | 0.449 | 0.652 | 6.52 |
| Leucine (g) | 0.087 | n/a | 0.104 | 0.026 | 0.001 | 0.0 | 0.004 | 0.002 | 0.002 | n/a | 0.012 | n/a | 0.107 | 0.694 | 1.039 | 10.39 |
| Lysine (g) | 0.036 | n/a | 0.046 | 0.024 | 0.0 | 0.0 | 0.005 | 0.002 | 0.001 | n/a | 0.012 | n/a | 0.09 | 0.816 | 1.034 | 10.34 |
| Methionine (g) | 0.02 | n/a | 0.025 | 0.007 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.004 | n/a | 0.037 | 0.253 | 0.347 | 3.47 |
| Cystine (g) | 0.03 | n/a | 0.03 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.027 | 0.098 | 0.192 | 1.92 |
| Phenylalanine (g) | 0.061 | n/a | 0.071 | 0.02 | n/a | 0.0 | 0.004 | 0.001 | 0.001 | n/a | 0.012 | n/a | 0.067 | 0.351 | 0.589 | 5.89 |
| Tyrosine (g) | 0.038 | n/a | 0.043 | 0.009 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.008 | n/a | 0.049 | 0.339 | 0.488 | 4.88 |
| Valine (g) | 0.058 | n/a | 0.065 | 0.051 | 0.001 | 0.0 | 0.003 | 0.002 | 0.002 | n/a | 0.008 | n/a | 0.085 | 0.465 | 0.738 | 7.38 |
| Arginine (g) | 0.061 | n/a | 0.059 | 0.018 | n/a | 0.0 | 0.014 | 0.001 | 0.003 | n/a | 0.008 | n/a | 0.081 | 0.629 | 0.874 | 8.74 |
| Histidine (g) | 0.03 | n/a | 0.032 | 0.013 | n/a | 0.0 | 0.001 | 0.001 | 0.001 | n/a | 0.008 | n/a | 0.031 | 0.269 | 0.387 | 3.87 |
| Alanine (g) | 0.046 | n/a | 0.052 | 0.044 | n/a | 0.0 | 0.003 | 0.001 | 0.001 | n/a | 0.012 | n/a | 0.073 | 0.567 | 0.799 | 7.99 |
| Aspartic acid (g) | 0.066 | n/a | 0.083 | 0.044 | n/a | 0.0 | 0.012 | 0.007 | 0.003 | n/a | 0.066 | n/a | 0.131 | 0.861 | 1.273 | 12.73 |
| Glutamic acid (g) | 0.407 | n/a | 0.445 | 0.075 | n/a | 0.0 | 0.035 | 0.005 | 0.004 | n/a | 0.197 | n/a | 0.166 | 1.429 | 2.763 | 27.63 |
| Glycine (g) | 0.053 | n/a | 0.053 | 0.02 | n/a | 0.0 | 0.004 | 0.001 | 0.001 | n/a | 0.008 | n/a | 0.042 | 0.531 | 0.713 | 7.13 |
| Proline (g) | 0.134 | n/a | 0.148 | 0.018 | n/a | 0.0 | 0.001 | 0.001 | 0.001 | n/a | 0.008 | n/a | 0.05 | 0.412 | 0.774 | 7.74 |
| Serine (g) | 0.061 | n/a | 0.071 | 0.02 | n/a | 0.0 | 0.003 | 0.001 | 0.001 | n/a | 0.012 | n/a | 0.096 | 0.396 | 0.661 | 6.61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 26.535 | 68.226 | 682.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.0 | 0.13 | 0.009 | 0.005 | 0.062 | 0.005 | 0.002 | 0.0 | 0.0 | 0.008 | 0.004 | 0.306 | 0.78 | 1.335 | 13.35 |
| Phytosterols (mg) | n/a | n/a | 0.864 | n/a | 0.326 | 0.995 | 2.025 | 0.342 | n/a | n/a | n/a | n/a | n/a | n/a | 4.551 | 45.51 |
| Monounsaturated Fat (g) | 0.018 | 0.0 | 0.11 | 0.0 | 0.001 | 0.328 | 0.001 | 0.002 | 0.0 | 0.0 | 0.008 | 0.002 | 0.376 | 1.086 | 1.932 | 19.32 |
| Polyunsaturated (g) | 0.057 | 0.0 | 0.222 | 0.031 | 0.002 | 0.047 | 0.003 | 0.005 | 0.001 | 0.0 | 0.021 | 0.013 | 0.134 | 0.678 | 1.214 | 12.14 |