Receta Bulgur Meatloaf - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		bulgur
10.5g 		water
23.7g 		bread crumbs
10.8g 		mushrooms
22.0g 		thyme
0.2g 		olive oil
0.45g 		onion
13.5g 		celery
5.7g 		garlic
0.52g 		worcestershire sauce
1.7g 		tomatoes
41.11g 		salsa
11.83g 		eggs
9.86g 		turkey breast
40.82g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 1.44 0.68 0.02 0.0 0.15 0.04 0.03 0.0 0.32 0.18 1.24 8.94 14.33 143.3
Total Fat (g) 0.14 0.0 0.57 0.07 0.01 0.45 0.01 0.01 0.0 0.0 0.05 0.02 0.98 2.87 5.2 52.0
Carbohydrates (g) 7.97 0.0 7.77 0.72 0.13 0.0 1.26 0.17 0.17 0.33 1.64 0.83 0.08 0.0 21.07 210.7
Ash (g) 0.16 0.02 0.31 0.19 0.02 0.0 0.05 0.04 0.01 0.03 0.33 0.19 0.08 0.37 1.81 18.1
Calories (kcal) 35.91 0.0 42.66 4.84 0.552 3.978 5.4 0.911 0.778 1.326 6.988 4.258 14.094 64.092 185.788 1857.88
Starch (g) n/a n/a 6.44 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.44 64.4
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.13 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.15 1.5
Glucose (dextrose) (g) n/a n/a 0.2 0.33 n/a n/a 0.27 0.03 n/a n/a 0.45 n/a 0.02 n/a 1.29 12.9
Fructose (g) n/a n/a 0.27 0.04 n/a n/a 0.17 0.03 n/a n/a 0.52 n/a 0.01 n/a 1.04 10.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1
Maltose (g) n/a n/a 0.21 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.22 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.95 23.68 0.7 20.33 0.02 0.0 12.03 5.44 0.31 1.34 38.76 10.61 7.47 28.6 150.22 1502.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.67 0.36 0.0 0.0 0.57 0.1 0.01 0.17 0.98 n/a 0.08 n/a 2.99 29.9
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 0.01 n/a 0.05 0.5
Dietary Fiber (g) 1.9 0.0 0.5 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.4 0.2 0.0 0.0 3.6 36.0
Calcium (mg) 3.675 0.711 19.764 0.66 3.78 0.005 3.105 2.278 0.945 1.819 12.743 1.419 5.224 5.307 61.435 614.35
Iron (mg) 0.26 0.0 0.52 0.11 0.25 0.0 0.03 0.01 0.01 0.09 0.4 0.26 0.18 0.49 2.61 26.1
Magnesium (mg) 17.22 0.237 4.644 1.98 0.44 0.0 1.35 0.627 0.131 0.221 4.522 1.893 1.183 9.798 44.244 442.44
Phosphorus (mg) 31.5 0.0 17.82 18.92 0.402 0.0 3.915 1.367 0.799 1.02 7.811 3.549 18.825 75.931 181.858 1818.58
Potassium (mg) 43.05 0.0 21.168 69.959 1.628 0.005 19.71 14.81 2.093 13.6 77.283 31.938 13.207 112.264 420.714 4207.14
Sodium (mg) 1.785 0.948 79.056 1.1 0.11 0.009 0.54 4.557 0.089 16.66 58.784 50.865 13.798 24.086 252.387 2523.87
Zinc (mg) 0.2 0.0 0.16 0.11 0.01 0.0 0.02 0.01 0.01 0.0 0.06 0.02 0.11 0.64 1.36 13.6
Copper (mg) 0.036 0.002 0.028 0.07 0.002 0.0 0.005 0.002 0.002 0.003 0.029 0.012 0.01 0.029 0.23 2.3
Manganese (mg) 0.32 0.0 0.099 0.011 0.016 0.0 0.018 0.006 0.009 n/a 0.033 n/a 0.004 0.008 0.523 5.23
Selenium (mcg) 0.2 0.0 2.7 2.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.1 9.1 17.5 175.0
Vitamin A, IU (IU) 0.945 0.0 0.0 0.0 7.6 0.0 0.27 25.575 0.047 1.343 48.096 65.06 47.999 2.449 199.384 1993.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 13.7 0.816 14.533 145.33
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.38 0.0 0.0 1.253 0.0 0.085 2.466 3.312 13.798 0.816 22.112 221.12
Beta Carotene (mcg) 0.525 0.0 0.0 0.0 4.528 0.0 0.135 15.379 0.026 0.731 28.776 n/a 0.986 n/a 51.086 510.86
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.01 0.06 0.0 0.02 0.0 0.0 0.28 n/a 0.1 n/a 0.49 4.9
Vitamin D (IU) n/a 0.0 n/a 3.96 n/a n/a n/a n/a n/a n/a n/a n/a 3.45 n/a 7.41 74.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1137.458 n/a 0.0 n/a 1137.458 11374.58
Lutein + zeaxanthin (mcg) 23.1 0.0 0.0 0.0 1.724 0.0 0.54 16.12 0.084 0.816 35.353 n/a 32.623 n/a 110.359 1103.59
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.05 n/a 0.16 1.6
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 0.0 1.0 0.2 0.2 0.2 3.8 0.5 0.0 0.0 6.4 64.0
Thiamin (mg) 0.024 0.0 0.105 0.018 0.001 0.0 0.007 0.001 0.001 0.001 0.021 0.006 0.007 0.024 0.216 2.16
Riboflavin (mg) 0.013 0.0 0.043 0.088 0.001 0.0 0.004 0.003 0.001 0.002 0.025 0.004 0.047 0.049 0.279 2.79
Niacin (mg) 0.537 0.0 0.716 0.794 0.01 0.0 0.016 0.018 0.004 0.012 0.292 0.128 0.007 2.123 4.656 46.56
Pantothenic acid (mg) 0.11 0.0 0.059 0.33 n/a 0.0 0.016 0.014 0.003 n/a 0.049 n/a 0.142 0.253 0.978 9.78
Vitamin B-6 (mg) 0.036 0.0 0.013 0.022 0.001 0.0 0.016 0.004 0.006 0.0 0.045 0.018 0.014 0.196 0.371 3.71
Folate (mcg) 2.835 0.0 11.556 3.52 0.548 0.0 2.565 2.051 0.016 0.136 3.289 2.248 4.632 2.858 36.252 362.52
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.17 0.35 3.5
Choline (mg) 3.0 0.0 1.6 3.8 0.1 0.0 0.8 0.3 0.1 0.0 2.9 n/a 24.7 n/a 37.4 374.0
Folic acid (mcg) 0.0 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.02 n/a 0.017 0.009 0.0 0.0 0.001 0.001 0.0 n/a 0.004 n/a 0.017 0.098 0.168 1.68
Threonine (g) 0.037 n/a 0.046 0.024 0.001 0.0 0.003 0.001 0.001 n/a 0.016 n/a 0.055 0.392 0.576 5.76
Isoleucine (g) 0.048 n/a 0.058 0.018 0.001 0.0 0.001 0.001 0.001 n/a 0.008 n/a 0.066 0.449 0.652 6.52
Leucine (g) 0.087 n/a 0.104 0.026 0.001 0.0 0.004 0.002 0.002 n/a 0.012 n/a 0.107 0.694 1.039 10.39
Lysine (g) 0.036 n/a 0.046 0.024 0.0 0.0 0.005 0.002 0.001 n/a 0.012 n/a 0.09 0.816 1.034 10.34
Methionine (g) 0.02 n/a 0.025 0.007 n/a 0.0 0.0 0.001 0.0 n/a 0.004 n/a 0.037 0.253 0.347 3.47
Cystine (g) 0.03 n/a 0.03 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.004 n/a 0.027 0.098 0.192 1.92
Phenylalanine (g) 0.061 n/a 0.071 0.02 n/a 0.0 0.004 0.001 0.001 n/a 0.012 n/a 0.067 0.351 0.589 5.89
Tyrosine (g) 0.038 n/a 0.043 0.009 n/a 0.0 0.001 0.001 0.0 n/a 0.008 n/a 0.049 0.339 0.488 4.88
Valine (g) 0.058 n/a 0.065 0.051 0.001 0.0 0.003 0.002 0.002 n/a 0.008 n/a 0.085 0.465 0.738 7.38
Arginine (g) 0.061 n/a 0.059 0.018 n/a 0.0 0.014 0.001 0.003 n/a 0.008 n/a 0.081 0.629 0.874 8.74
Histidine (g) 0.03 n/a 0.032 0.013 n/a 0.0 0.001 0.001 0.001 n/a 0.008 n/a 0.031 0.269 0.387 3.87
Alanine (g) 0.046 n/a 0.052 0.044 n/a 0.0 0.003 0.001 0.001 n/a 0.012 n/a 0.073 0.567 0.799 7.99
Aspartic acid (g) 0.066 n/a 0.083 0.044 n/a 0.0 0.012 0.007 0.003 n/a 0.066 n/a 0.131 0.861 1.273 12.73
Glutamic acid (g) 0.407 n/a 0.445 0.075 n/a 0.0 0.035 0.005 0.004 n/a 0.197 n/a 0.166 1.429 2.763 27.63
Glycine (g) 0.053 n/a 0.053 0.02 n/a 0.0 0.004 0.001 0.001 n/a 0.008 n/a 0.042 0.531 0.713 7.13
Proline (g) 0.134 n/a 0.148 0.018 n/a 0.0 0.001 0.001 0.001 n/a 0.008 n/a 0.05 0.412 0.774 7.74
Serine (g) 0.061 n/a 0.071 0.02 n/a 0.0 0.003 0.001 0.001 n/a 0.012 n/a 0.096 0.396 0.661 6.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.691 26.535 68.226 682.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.13 0.009 0.005 0.062 0.005 0.002 0.0 0.0 0.008 0.004 0.306 0.78 1.335 13.35
Phytosterols (mg) n/a n/a 0.864 n/a 0.326 0.995 2.025 0.342 n/a n/a n/a n/a n/a n/a 4.551 45.51
Monounsaturated Fat (g) 0.018 0.0 0.11 0.0 0.001 0.328 0.001 0.002 0.0 0.0 0.008 0.002 0.376 1.086 1.932 19.32
Polyunsaturated (g) 0.057 0.0 0.222 0.031 0.002 0.047 0.003 0.005 0.001 0.0 0.021 0.013 0.134 0.678 1.214 12.14