Receta Bulgur Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. AM Bulgur Wheat
2 Tbsp. AM Unrefined Vegetable Oil
1 tsp Chicken broth Seasoning pwdr
1/2 tsp Non-alum baking pwdr
3/4 c. AM Garbanzo Flour mixed with...
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		onion
72.0g 		garlic
0.35g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.06 0.0 0.85 0.85
Total Fat (g) 0.0 0.07 0.0 0.0 0.07 0.07
Carbohydrates (g) 0.0 6.72 0.25 0.0 6.98 6.98
Ash (g) 0.24 0.25 0.01 0.12 0.62 0.62
Calories (kcal) 0.0 28.8 1.162 0.0 29.962 29.962
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a 1.42 n/a n/a 1.42 1.42
Fructose (g) n/a 0.93 n/a n/a 0.93 0.93
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 64.16 0.02 118.38 419.33 419.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.09 0.0 3.14 3.14
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 1.3 1.3
Calcium (mg) 7.11 16.56 0.28 3.555 27.505 27.505
Iron (mg) 0.0 0.15 0.01 0.0 0.16 0.16
Magnesium (mg) 2.37 7.2 0.203 1.185 10.958 10.958
Phosphorus (mg) 0.0 20.88 1.46 0.0 22.34 22.34
Potassium (mg) 0.0 105.12 3.854 0.0 108.974 108.974
Sodium (mg) 9.48 2.88 0.091 4.74 17.191 17.191
Zinc (mg) 0.02 0.12 0.01 0.01 0.17 0.17
Copper (mg) 0.024 0.029 0.001 0.012 0.065 0.065
Manganese (mg) 0.0 0.094 0.002 0.0 0.096 0.096
Selenium (mcg) 0.0 0.4 0.1 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 1.44 0.0 0.0 1.44 1.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.72 0.0 0.0 0.72 0.72
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.02 0.02
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.0 0.0 2.88 2.88
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.1 0.0 5.4 5.4
Thiamin (mg) 0.0 0.036 0.002 0.0 0.038 0.038
Riboflavin (mg) 0.0 0.022 0.001 0.0 0.022 0.022
Niacin (mg) 0.0 0.086 0.002 0.0 0.089 0.089
Pantothenic acid (mg) 0.0 0.086 n/a 0.0 0.086 0.086
Vitamin B-6 (mg) 0.0 0.086 0.01 0.0 0.097 0.097
Folate (mcg) 0.0 13.68 0.007 0.0 13.687 13.687
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.4 0.2 0.0 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.001 n/a 0.008 0.008
Threonine (g) n/a 0.014 0.002 n/a 0.016 0.016
Isoleucine (g) n/a 0.007 0.002 n/a 0.009 0.009
Leucine (g) n/a 0.022 0.004 n/a 0.025 0.025
Lysine (g) n/a 0.029 0.002 n/a 0.031 0.031
Methionine (g) n/a 0.0 0.001 n/a 0.001 0.001
Cystine (g) n/a 0.0 0.001 n/a 0.001 0.001
Phenylalanine (g) n/a 0.022 0.002 n/a 0.023 0.023
Tyrosine (g) n/a 0.007 0.001 n/a 0.008 0.008
Valine (g) n/a 0.014 0.002 n/a 0.017 0.017
Arginine (g) n/a 0.072 0.006 n/a 0.078 0.078
Histidine (g) n/a 0.007 0.001 n/a 0.008 0.008
Alanine (g) n/a 0.014 0.001 n/a 0.016 0.016
Aspartic acid (g) n/a 0.065 0.005 n/a 0.069 0.069
Glutamic acid (g) n/a 0.187 0.007 n/a 0.195 0.195
Glycine (g) n/a 0.022 0.002 n/a 0.023 0.023
Proline (g) n/a 0.007 0.001 n/a 0.008 0.008
Serine (g) n/a 0.014 0.002 n/a 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 0.0 0.0 0.029 0.029
Phytosterols (mg) n/a 10.8 0.028 n/a 10.828 10.828
Monounsaturated Fat (g) 0.0 0.007 0.0 0.0 0.007 0.007
Polyunsaturated (g) 0.0 0.014 0.001 0.0 0.016 0.016