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Receta Bulgur Pesto Timbales - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bulgur
23.33g 		chicken stock
78.86g 		orzo pasta
19.72g 		onions
7.2g 		pine nuts
4.33g 		parsley
0.6g 		eggs
16.43g 		whipping cream
5.0g 		pesto sauce
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.79 2.57 0.13 0.59 0.02 2.07 0.1 0.46 9.6 57.6
Total Fat (g) 0.31 0.08 0.3 0.01 2.96 0.0 1.63 1.85 2.52 9.67 58.02
Carbohydrates (g) 17.7 0.32 14.72 0.53 0.57 0.04 0.13 0.14 0.17 34.31 205.86
Ash (g) 0.35 0.55 0.17 0.06 0.11 0.01 0.14 0.02 n/a 1.43 8.58
Calories (kcal) 79.8 5.52 73.143 2.304 29.149 0.217 23.49 17.25 24.55 255.423 1532.538
Starch (g) n/a n/a 12.31 n/a 0.06 n/a n/a n/a n/a 12.37 74.22
Sucrose (g) n/a n/a 0.09 n/a 0.15 n/a 0.02 n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a 0.03 n/a n/a 0.06 0.36
Fructose (g) n/a n/a 0.02 n/a 0.0 n/a 0.02 n/a n/a 0.04 0.24
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.39 n/a 0.0 n/a 0.02 n/a n/a 0.4 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 77.13 1.95 6.47 0.1 0.53 12.46 2.89 1.66 105.28 631.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.53 0.17 0.16 0.01 0.13 0.01 0.03 1.11 6.66
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 4.3 0.3 0.6 0.2 0.2 0.0 0.0 0.0 0.0 5.6 33.6
Calcium (mg) 8.167 4.732 4.14 5.184 0.693 0.83 8.706 3.25 12.95 48.652 291.912
Iron (mg) 0.57 0.16 0.65 0.11 0.24 0.04 0.3 0.0 0.09 2.16 12.96
Magnesium (mg) 38.267 0.789 10.449 1.44 10.871 0.301 1.971 0.35 2.5 66.938 401.628
Phosphorus (mg) 70.0 10.252 37.261 2.664 24.905 0.349 31.375 3.1 10.15 190.056 1140.336
Potassium (mg) 95.667 63.091 43.964 19.872 25.858 3.333 22.012 3.75 8.8 286.346 1718.076
Sodium (mg) 3.967 124.604 1.183 1.152 0.087 0.337 22.997 1.9 45.15 201.377 1208.262
Zinc (mg) 0.45 0.06 0.28 0.03 0.28 0.01 0.18 0.01 0.08 1.37 8.22
Copper (mg) 0.079 0.024 0.057 0.006 0.057 0.001 0.016 0.001 0.015 0.255 1.53
Manganese (mg) 0.712 0.039 0.181 0.012 0.381 0.001 0.007 0.0 n/a 1.333 7.998
Selenium (mcg) 0.5 0.0 12.5 0.0 0.0 0.0 5.2 0.0 0.2 18.5 111.0
Vitamin A, IU (IU) 2.1 0.0 0.0 71.784 1.256 50.684 79.998 73.5 n/a 279.322 1675.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 20.25 2.0 45.083 270.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.6 0.043 2.533 22.997 20.55 6.1 55.824 334.944
Beta Carotene (mcg) 1.167 0.0 0.0 43.056 0.736 30.408 1.643 3.6 48.55 129.16 774.96
Vitamin E (mg) 0.01 0.0 0.02 0.04 0.4 0.0 0.16 0.05 0.34 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 2.6 n/a 8.349 50.094
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.333 0.0 3.549 81.864 0.39 33.459 54.372 0.0 86.05 311.017 1866.102
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.17 n/a 0.48 0.0 0.08 n/a n/a 0.74 4.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 1.4 0.0 0.8 0.0 0.0 0.3 8.0 48.0
Thiamin (mg) 0.054 0.0 0.175 0.004 0.016 0.001 0.011 0.001 0.003 0.265 1.59
Riboflavin (mg) 0.028 0.008 0.079 0.006 0.01 0.001 0.079 0.006 0.007 0.222 1.332
Niacin (mg) 1.192 0.402 1.416 0.038 0.19 0.008 0.011 0.002 0.036 3.295 19.77
Pantothenic acid (mg) 0.245 0.008 0.085 0.006 0.013 0.002 0.237 0.013 n/a 0.609 3.654
Vitamin B-6 (mg) 0.079 0.008 0.028 0.004 0.004 0.001 0.023 0.002 0.005 0.153 0.918
Folate (mcg) 6.3 0.0 46.725 4.608 1.473 0.915 7.721 0.2 1.3 69.24 415.44
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.21 0.01 0.02 0.27 1.62
Choline (mg) 6.6 n/a 3.0 0.4 2.4 0.1 41.2 0.8 0.6 55.1 330.6
Folic acid (mcg) 0.0 0.0 43.176 0.0 0.0 0.0 0.0 0.0 0.0 43.176 259.056
Tryptophan (g) 0.044 n/a 0.037 0.001 0.005 0.0 0.028 0.002 n/a 0.118 0.708
Threonine (g) 0.082 n/a 0.091 0.005 0.016 0.001 0.092 0.005 n/a 0.291 1.746
Isoleucine (g) 0.107 n/a 0.101 0.006 0.023 0.001 0.11 0.006 n/a 0.354 2.124
Leucine (g) 0.194 n/a 0.195 0.008 0.043 0.001 0.179 0.01 n/a 0.63 3.78
Lysine (g) 0.079 n/a 0.059 0.006 0.023 0.001 0.149 0.008 n/a 0.327 1.962
Methionine (g) 0.044 n/a 0.03 0.001 0.011 0.0 0.062 0.003 n/a 0.152 0.912
Cystine (g) 0.068 n/a 0.051 n/a 0.013 0.0 0.044 0.001 n/a 0.177 1.062
Phenylalanine (g) 0.135 n/a 0.132 0.004 0.023 0.001 0.112 0.005 n/a 0.412 2.472
Tyrosine (g) 0.084 n/a 0.047 0.004 0.022 0.0 0.082 0.005 n/a 0.245 1.47
Valine (g) 0.128 n/a 0.116 0.006 0.03 0.001 0.141 0.007 n/a 0.43 2.58
Arginine (g) 0.135 n/a 0.093 0.009 0.104 0.001 0.135 0.004 n/a 0.481 2.886
Histidine (g) 0.068 n/a 0.059 0.002 0.015 0.0 0.051 0.003 n/a 0.198 1.188
Alanine (g) 0.103 n/a 0.087 0.006 0.029 0.001 0.122 0.004 n/a 0.351 2.106
Aspartic acid (g) 0.147 n/a 0.122 0.012 0.056 0.002 0.218 0.008 n/a 0.566 3.396
Glutamic acid (g) 0.905 n/a 0.907 0.027 0.127 0.002 0.276 0.022 n/a 2.265 13.59
Glycine (g) 0.117 n/a 0.087 0.006 0.03 0.001 0.071 0.002 n/a 0.313 1.878
Proline (g) 0.299 n/a 0.31 0.009 0.029 0.001 0.084 0.01 n/a 0.741 4.446
Serine (g) 0.135 n/a 0.122 0.006 0.036 0.001 0.159 0.006 n/a 0.465 2.79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 6.85 0.8 77.135 462.81
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.024 0.055 0.002 0.212 0.001 0.509 1.152 0.446 2.454 14.724
Phytosterols (mg) n/a n/a n/a n/a 6.107 0.03 n/a n/a n/a 6.137 36.822
Monounsaturated Fat (g) 0.04 0.039 0.034 0.002 0.813 0.002 0.626 0.535 1.576 3.665 21.99
Polyunsaturated (g) 0.126 0.016 0.11 0.005 1.476 0.001 0.223 0.069 0.376 2.401 14.406