| vegetable cooking spray |
0.2 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1 c. minced onion |
3 tablespoons |
$0.79 per pound
|
$0.06 |
| 1 c. coarsely shredded carrot |
3 tablespoons |
$1.49 per pound
|
$0.08 |
| 1 c. bulgur, (cracked wheat) uncooked |
3 tablespoons |
$5.19 per 28 ounces
|
$0.18 |
| 10 Tbsp. bulgur, (cracked wheat) uncooked |
2 tablespoons |
$5.19 per 28 ounces
|
$0.11 |
| 1/2 c. currants |
1 tablespoon |
$3.04 per 10 ounces
|
$0.15 |
| 1/2 tsp salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 c. water |
1/3 cup |
n/a
|
|
| 2 Tbsp. pine nuts, toasted |
1.2 teaspoons |
$6.59 per 2 1/4 ounces
|
$0.35 |
| Total per Serving |
$0.95 |
| Total Recipe |
$4.73 |
Suggestions?