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Receta Bulgur Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spray
0.06g 		onion
28.8g 		carrot
22.78g 		bulgur
28.0g 		bulgur
17.5g 		currants
14.4g 		salt
0.6g 		water
94.8g 		pine nuts
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 0.21 3.44 2.15 0.59 0.0 0.0 0.36 7.06 35.3
Total Fat (g) 0.05 0.03 0.05 0.37 0.23 0.04 0.0 0.0 1.78 2.55 12.75
Carbohydrates (g) 0.01 2.69 2.18 21.24 13.28 10.67 0.0 0.0 0.34 50.41 252.05
Ash (g) 0.0 0.1 0.22 0.42 0.26 0.34 0.6 0.09 0.07 2.11 10.55
Calories (kcal) 0.475 11.52 9.341 95.76 59.85 40.752 0.0 0.0 17.495 235.193 1175.965
Starch (g) n/a 0.0 0.33 n/a n/a n/a n/a n/a 0.04 0.36 1.8
Sucrose (g) n/a 0.29 0.82 n/a n/a n/a n/a n/a 0.09 1.19 5.95
Glucose (dextrose) (g) n/a 0.57 0.13 n/a n/a n/a n/a n/a 0.0 0.7 3.5
Fructose (g) n/a 0.37 0.13 n/a n/a n/a n/a n/a 0.0 0.5 2.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.66 20.12 2.52 1.58 2.77 0.0 94.71 0.06 147.41 737.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 1.08 0.11 0.07 9.69 0.0 0.0 0.09 12.27 61.35
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 5.1 3.2 1.0 0.0 0.0 0.1 10.5 52.5
Calcium (mg) 0.0 6.624 7.519 9.8 6.125 12.384 0.144 2.844 0.416 45.856 229.28
Iron (mg) 0.0 0.06 0.07 0.69 0.43 0.47 0.0 0.0 0.14 1.86 9.3
Magnesium (mg) n/a 2.88 2.734 45.92 28.7 5.904 0.006 0.948 6.525 93.617 468.085
Phosphorus (mg) n/a 8.352 7.974 84.0 52.5 18.0 0.0 0.0 14.947 185.774 928.87
Potassium (mg) n/a 42.048 72.909 114.8 71.75 128.448 0.048 0.0 15.519 445.522 2227.61
Sodium (mg) 0.035 1.152 15.721 4.76 2.975 1.152 232.548 3.792 0.052 262.187 1310.935
Zinc (mg) n/a 0.05 0.05 0.54 0.34 0.1 0.0 0.01 0.17 1.25 6.25
Copper (mg) n/a 0.012 0.011 0.095 0.06 0.068 0.0 0.009 0.034 0.289 1.445
Manganese (mg) n/a 0.037 0.032 0.854 0.534 0.068 0.001 0.0 0.229 1.754 8.77
Selenium (mcg) n/a 0.1 0.0 0.6 0.4 0.1 0.0 0.0 0.0 1.3 6.5
Vitamin A, IU (IU) 0.0 0.576 3806.295 2.52 1.575 10.512 0.0 0.0 0.754 3822.232 19111.16
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 190.246 0.0 0.0 0.576 0.0 0.0 0.026 190.848 954.24
Beta Carotene (mcg) n/a 0.288 1887.654 1.4 0.875 6.192 0.0 0.0 0.442 1896.851 9484.255
Vitamin E (mg) n/a 0.01 0.15 0.02 0.01 0.02 0.0 0.0 0.24 0.44 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.228 0.0 0.0 0.0 0.0 0.0 0.0 0.228 1.14
Lutein + zeaxanthin (mcg) n/a 1.152 58.327 61.6 38.5 0.0 0.0 0.0 0.234 159.813 799.065
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.29 0.29 1.45
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 1.3 0.0 0.0 0.7 0.0 0.0 0.0 4.2 21.0
Thiamin (mg) n/a 0.014 0.016 0.064 0.04 0.023 0.0 0.0 0.009 0.167 0.835
Riboflavin (mg) n/a 0.009 0.014 0.034 0.021 0.02 0.0 0.0 0.006 0.103 0.515
Niacin (mg) n/a 0.035 0.223 1.431 0.894 0.233 0.0 0.0 0.114 2.93 14.65
Pantothenic acid (mg) n/a 0.035 0.062 0.294 0.184 0.007 0.0 0.0 0.008 0.589 2.945
Vitamin B-6 (mg) n/a 0.035 0.032 0.095 0.06 0.043 0.0 0.0 0.002 0.267 1.335
Folate (mcg) n/a 5.472 4.329 7.56 4.725 1.44 0.0 0.0 0.884 24.41 122.05
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.8 2.0 7.9 4.9 1.5 0.0 0.0 1.5 19.5 97.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.053 0.033 n/a 0.0 n/a 0.003 0.094 0.47
Threonine (g) n/a 0.006 0.043 0.098 0.061 n/a 0.0 n/a 0.01 0.218 1.09
Isoleucine (g) n/a 0.003 0.018 0.129 0.081 n/a 0.0 n/a 0.014 0.244 1.22
Leucine (g) n/a 0.009 0.023 0.232 0.145 n/a 0.0 n/a 0.026 0.435 2.175
Lysine (g) n/a 0.012 0.023 0.095 0.06 n/a 0.0 n/a 0.014 0.203 1.015
Methionine (g) n/a 0.0 0.005 0.053 0.033 n/a 0.0 n/a 0.007 0.098 0.49
Cystine (g) n/a 0.0 0.018 0.081 0.051 n/a 0.0 n/a 0.008 0.158 0.79
Phenylalanine (g) n/a 0.009 0.014 0.162 0.102 n/a 0.0 n/a 0.014 0.3 1.5
Tyrosine (g) n/a 0.003 0.009 0.101 0.063 n/a 0.0 n/a 0.013 0.189 0.945
Valine (g) n/a 0.006 0.016 0.154 0.096 n/a 0.0 n/a 0.018 0.29 1.45
Arginine (g) n/a 0.029 0.021 0.162 0.102 n/a 0.0 n/a 0.063 0.376 1.88
Histidine (g) n/a 0.003 0.009 0.081 0.051 n/a 0.0 n/a 0.009 0.153 0.765
Alanine (g) n/a 0.006 0.025 0.123 0.077 n/a 0.0 n/a 0.018 0.249 1.245
Aspartic acid (g) n/a 0.026 0.043 0.176 0.11 n/a 0.0 n/a 0.034 0.39 1.95
Glutamic acid (g) n/a 0.075 0.084 1.086 0.679 n/a 0.0 n/a 0.076 2.001 10.005
Glycine (g) n/a 0.009 0.011 0.14 0.088 n/a 0.0 n/a 0.018 0.265 1.325
Proline (g) n/a 0.003 0.011 0.358 0.224 n/a 0.0 n/a 0.017 0.614 3.07
Serine (g) n/a 0.006 0.011 0.162 0.102 n/a 0.0 n/a 0.022 0.303 1.515
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.012 0.009 0.064 0.04 0.004 0.0 0.0 0.127 0.264 1.32
Phytosterols (mg) n/a 4.32 n/a n/a n/a n/a 0.0 n/a 3.665 7.985 39.925
Monounsaturated Fat (g) 0.033 0.003 0.002 0.048 0.03 0.007 0.0 0.0 0.488 0.611 3.055
Polyunsaturated (g) 0.006 0.006 0.027 0.151 0.095 0.026 0.0 0.0 0.886 1.196 5.98