Receta Bulgur Pilaf, Kavurma Fashion - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
21.3g |
onion
24.75g |
serrano chiles
6.37g |
bulgur
43.75g |
bulgur
4.38g |
beef
104.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.27 | 0.11 | 5.38 | 0.54 | 19.45 | 25.92 | 103.68 |
| Total Fat (g) | 17.28 | 0.02 | 0.03 | 0.58 | 0.06 | 17.85 | 35.82 | 143.28 |
| Carbohydrates (g) | 0.01 | 2.31 | 0.43 | 33.19 | 3.32 | 0.0 | 39.26 | 157.04 |
| Ash (g) | 0.45 | 0.09 | 0.06 | 0.66 | 0.07 | 0.95 | 2.27 | 9.08 |
| Calories (kcal) | 152.721 | 9.9 | 2.037 | 149.625 | 14.963 | 243.593 | 572.839 | 2291.356 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.38 | 22.05 | 5.74 | 3.94 | 0.39 | 64.56 | 100.07 | 400.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.05 | 0.24 | 0.18 | 0.02 | 0.0 | 1.5 | 6.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 8.0 | 0.8 | 0.0 | 9.5 | 38.0 |
| Calcium (mg) | 5.112 | 5.693 | 0.7 | 15.313 | 1.531 | 7.287 | 35.635 | 142.54 |
| Iron (mg) | 0.0 | 0.05 | 0.05 | 1.08 | 0.11 | 1.99 | 3.28 | 13.12 |
| Magnesium (mg) | 0.426 | 2.475 | 1.4 | 71.75 | 7.175 | 19.779 | 103.005 | 412.02 |
| Phosphorus (mg) | 5.112 | 7.178 | 2.546 | 131.25 | 13.125 | 184.256 | 343.467 | 1373.868 |
| Potassium (mg) | 5.112 | 36.135 | 19.415 | 179.375 | 17.938 | 318.545 | 576.519 | 2306.076 |
| Sodium (mg) | 122.688 | 0.99 | 0.637 | 7.438 | 0.744 | 60.378 | 192.874 | 771.496 |
| Zinc (mg) | 0.02 | 0.04 | 0.02 | 0.84 | 0.08 | 3.9 | 4.91 | 19.64 |
| Copper (mg) | 0.0 | 0.01 | 0.008 | 0.149 | 0.015 | 0.073 | 0.255 | 1.02 |
| Manganese (mg) | 0.0 | 0.032 | 0.012 | 1.334 | 0.133 | 0.01 | 1.522 | 6.088 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 14.6 | 16.0 | 64.0 |
| Vitamin A, IU (IU) | 532.287 | 0.495 | 59.646 | 3.938 | 0.394 | 0.0 | 596.759 | 2387.036 |
| Retinol (mcg) | 142.923 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 142.923 | 571.692 |
| Vitamin A, RAE (mcg_RAE) | 145.692 | 0.0 | 2.992 | 0.0 | 0.0 | 0.0 | 148.684 | 594.736 |
| Beta Carotene (mcg) | 33.654 | 0.248 | 33.992 | 2.188 | 0.219 | 0.0 | 70.3 | 281.2 |
| Vitamin E (mg) | 0.49 | 0.0 | 0.04 | 0.03 | 0.0 | n/a | 0.57 | 2.28 |
| Vitamin D (IU) | 11.928 | n/a | n/a | n/a | n/a | n/a | 11.928 | 47.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 34.629 | 96.25 | 9.625 | 0.0 | 141.494 | 565.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 2.9 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
| Thiamin (mg) | 0.002 | 0.012 | 0.003 | 0.101 | 0.01 | 0.104 | 0.232 | 0.928 |
| Riboflavin (mg) | 0.006 | 0.007 | 0.005 | 0.053 | 0.005 | 0.167 | 0.243 | 0.972 |
| Niacin (mg) | 0.009 | 0.03 | 0.098 | 2.236 | 0.224 | 3.362 | 5.958 | 23.832 |
| Pantothenic acid (mg) | 0.023 | 0.03 | 0.013 | 0.459 | 0.046 | 0.333 | 0.904 | 3.616 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.032 | 0.149 | 0.015 | 0.406 | 0.632 | 2.528 |
| Folate (mcg) | 0.639 | 4.703 | 1.464 | 11.813 | 1.181 | 6.246 | 26.045 | 104.18 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 3.07 | 3.11 | 12.44 |
| Choline (mg) | 4.0 | 1.5 | 0.6 | 12.3 | 1.2 | 81.2 | 100.8 | 403.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | n/a | 0.083 | 0.008 | 0.219 | 0.315 | 1.26 |
| Threonine (g) | 0.009 | 0.005 | n/a | 0.153 | 0.015 | 0.854 | 1.036 | 4.144 |
| Isoleucine (g) | 0.011 | 0.002 | n/a | 0.201 | 0.02 | 0.874 | 1.109 | 4.436 |
| Leucine (g) | 0.017 | 0.007 | n/a | 0.363 | 0.036 | 1.541 | 1.965 | 7.86 |
| Lysine (g) | 0.015 | 0.01 | n/a | 0.149 | 0.015 | 1.624 | 1.812 | 7.248 |
| Methionine (g) | 0.004 | 0.0 | n/a | 0.083 | 0.008 | 0.5 | 0.595 | 2.38 |
| Cystine (g) | 0.002 | 0.0 | n/a | 0.127 | 0.013 | 0.219 | 0.36 | 1.44 |
| Phenylalanine (g) | 0.009 | 0.007 | n/a | 0.254 | 0.025 | 0.76 | 1.055 | 4.22 |
| Tyrosine (g) | 0.009 | 0.002 | n/a | 0.158 | 0.016 | 0.656 | 0.84 | 3.36 |
| Valine (g) | 0.013 | 0.005 | n/a | 0.241 | 0.024 | 0.947 | 1.23 | 4.92 |
| Arginine (g) | 0.006 | 0.025 | n/a | 0.254 | 0.025 | 1.228 | 1.539 | 6.156 |
| Histidine (g) | 0.004 | 0.002 | n/a | 0.127 | 0.013 | 0.666 | 0.813 | 3.252 |
| Alanine (g) | 0.006 | 0.005 | n/a | 0.193 | 0.019 | 1.176 | 1.399 | 5.596 |
| Aspartic acid (g) | 0.013 | 0.022 | n/a | 0.276 | 0.028 | 1.78 | 2.118 | 8.472 |
| Glutamic acid (g) | 0.038 | 0.064 | n/a | 1.698 | 0.17 | 2.925 | 4.895 | 19.58 |
| Glycine (g) | 0.004 | 0.007 | n/a | 0.219 | 0.022 | 1.062 | 1.314 | 5.256 |
| Proline (g) | 0.017 | 0.002 | n/a | 0.56 | 0.056 | 0.864 | 1.5 | 6.0 |
| Serine (g) | 0.011 | 0.005 | n/a | 0.254 | 0.025 | 0.75 | 1.044 | 4.176 |
| Cholesterol (mg) | 45.795 | 0.0 | 0.0 | 0.0 | 0.0 | 68.706 | 114.501 | 458.004 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.942 | 0.01 | 0.004 | 0.101 | 0.01 | 7.193 | 18.259 | 73.036 |
| Phytosterols (mg) | n/a | 3.713 | 0.382 | n/a | n/a | n/a | 4.094 | 16.376 |
| Monounsaturated Fat (g) | 4.477 | 0.002 | 0.001 | 0.074 | 0.007 | 7.724 | 12.287 | 49.148 |
| Polyunsaturated (g) | 0.648 | 0.005 | 0.014 | 0.236 | 0.024 | 0.656 | 1.582 | 6.328 |