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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Defatted reducedsodium chicken broth,, heated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		onion
63.0g 		bulgur
140.0g 		currants
36.0g 		pine nuts
13.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 17.21 1.47 1.78 21.15 21.15
Total Fat (g) 4.5 0.06 1.86 0.1 8.89 15.41 15.41
Carbohydrates (g) 0.0 5.88 106.22 26.67 1.7 140.47 140.47
Ash (g) 0.0 0.22 2.11 0.85 0.34 3.52 3.52
Calories (kcal) 39.78 25.2 478.8 101.88 87.474 733.134 733.134
Starch (g) n/a 0.0 n/a n/a 0.19 0.19 0.19
Sucrose (g) n/a 0.62 n/a n/a 0.45 1.07 1.07
Glucose (dextrose) (g) n/a 1.24 n/a n/a 0.01 1.25 1.25
Fructose (g) n/a 0.81 n/a n/a 0.01 0.82 0.82
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 12.6 6.92 0.3 75.95 75.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.57 24.22 0.47 27.93 27.93
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 25.6 2.4 0.5 29.6 29.6
Calcium (mg) 0.045 14.49 49.0 30.96 2.08 96.575 96.575
Iron (mg) 0.03 0.13 3.44 1.17 0.72 5.49 5.49
Magnesium (mg) 0.0 6.3 229.6 14.76 32.624 283.284 283.284
Phosphorus (mg) 0.0 18.27 420.0 45.0 74.736 558.006 558.006
Potassium (mg) 0.045 91.98 574.0 321.12 77.596 1064.741 1064.741
Sodium (mg) 0.09 2.52 23.8 2.88 0.26 29.55 29.55
Zinc (mg) 0.0 0.11 2.7 0.24 0.84 3.89 3.89
Copper (mg) 0.0 0.025 0.476 0.169 0.172 0.842 0.842
Manganese (mg) 0.0 0.082 4.27 0.169 1.144 5.665 5.665
Selenium (mcg) 0.0 0.3 3.2 0.3 0.1 3.9 3.9
Vitamin A, IU (IU) 0.0 1.26 12.6 26.28 3.769 43.909 43.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.44 0.13 1.57 1.57
Beta Carotene (mcg) 0.0 0.63 7.0 15.48 2.21 25.32 25.32
Vitamin E (mg) 0.65 0.01 0.08 0.04 1.21 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 308.0 0.0 1.17 311.69 311.69
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 1.45 1.49 1.49
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 1.7 0.1 6.5 6.5
Thiamin (mg) 0.0 0.031 0.322 0.058 0.047 0.458 0.458
Riboflavin (mg) 0.0 0.019 0.168 0.05 0.03 0.267 0.267
Niacin (mg) 0.0 0.076 7.154 0.583 0.571 8.383 8.383
Pantothenic acid (mg) 0.0 0.076 1.47 0.018 0.04 1.604 1.604
Vitamin B-6 (mg) 0.0 0.076 0.476 0.108 0.012 0.671 0.671
Folate (mcg) 0.0 11.97 37.8 3.6 4.419 57.789 57.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.8 39.3 3.8 7.3 54.3 54.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.266 n/a 0.014 0.287 0.287
Threonine (g) 0.0 0.013 0.49 n/a 0.048 0.551 0.551
Isoleucine (g) 0.0 0.006 0.644 n/a 0.07 0.72 0.72
Leucine (g) 0.0 0.019 1.162 n/a 0.129 1.31 1.31
Lysine (g) 0.0 0.025 0.476 n/a 0.07 0.571 0.571
Methionine (g) 0.0 0.0 0.266 n/a 0.034 0.3 0.3
Cystine (g) 0.0 0.0 0.406 n/a 0.038 0.444 0.444
Phenylalanine (g) 0.0 0.019 0.812 n/a 0.068 0.898 0.898
Tyrosine (g) 0.0 0.006 0.504 n/a 0.066 0.577 0.577
Valine (g) 0.0 0.013 0.77 n/a 0.09 0.872 0.872
Arginine (g) 0.0 0.063 0.812 n/a 0.313 1.188 1.188
Histidine (g) 0.0 0.006 0.406 n/a 0.044 0.456 0.456
Alanine (g) 0.0 0.013 0.616 n/a 0.088 0.717 0.717
Aspartic acid (g) 0.0 0.057 0.882 n/a 0.169 1.108 1.108
Glutamic acid (g) 0.0 0.164 5.432 n/a 0.381 5.977 5.977
Glycine (g) 0.0 0.019 0.7 n/a 0.09 0.809 0.809
Proline (g) 0.0 0.006 1.792 n/a 0.087 1.885 1.885
Serine (g) 0.0 0.013 0.812 n/a 0.109 0.934 0.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.025 0.322 0.011 0.637 1.616 1.616
Phytosterols (mg) 9.945 9.45 n/a n/a 18.327 37.722 37.722
Monounsaturated Fat (g) 3.283 0.006 0.238 0.018 2.438 5.984 5.984
Polyunsaturated (g) 0.473 0.013 0.756 0.065 4.428 5.735 5.735