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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
103.19g 		onion
16.88g 		garbanzo beans
56.25g 		garlics
1.31g 		water
74.06g 		bulgur
35.0g 		parsley
1.81g 		dill
0.08g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.19 2.78 0.08 0.0 4.3 0.05 0.0 0.01 8.33 66.64
Total Fat (g) 0.21 0.02 0.64 0.01 0.0 0.47 0.01 0.0 0.0 1.35 10.8
Carbohydrates (g) 4.05 1.58 12.72 0.43 0.0 26.55 0.11 0.01 0.16 45.61 364.88
Ash (g) 0.52 0.06 0.91 0.02 0.07 0.53 0.04 0.0 0.0 2.15 17.2
Calories (kcal) 18.575 6.75 66.938 1.944 0.0 119.7 0.65 0.035 0.477 215.068 1720.544
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.17 n/a n/a n/a n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) 1.29 0.33 n/a n/a n/a n/a n/a n/a n/a 1.62 12.96
Fructose (g) 1.41 0.22 n/a n/a n/a n/a n/a n/a n/a 1.63 13.04
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 97.52 15.04 39.2 0.76 73.99 3.15 1.58 0.07 1.73 233.04 1864.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.71 0.72 n/a 0.01 0.0 0.14 0.02 n/a 0.05 3.65 29.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 2.5 0.0 0.0 6.4 0.1 0.0 0.0 10.5 84.0
Calcium (mg) 10.319 3.881 18.0 2.362 2.222 12.25 2.491 0.17 0.133 51.829 414.632
Iron (mg) 0.28 0.04 0.76 0.02 0.0 0.86 0.11 0.01 0.0 2.07 16.56
Magnesium (mg) 11.351 1.688 16.313 0.326 0.741 57.4 0.903 0.045 0.114 88.88 711.04
Phosphorus (mg) 24.766 4.894 50.625 1.997 0.0 105.0 1.047 0.054 0.114 188.497 1507.976
Potassium (mg) 244.564 24.638 96.75 5.233 0.0 143.5 10.0 0.604 2.364 527.653 4221.224
Sodium (mg) 5.16 0.675 168.188 0.222 2.963 5.95 1.011 0.05 0.019 184.236 1473.888
Zinc (mg) 0.18 0.03 0.6 0.02 0.01 0.68 0.02 0.0 0.0 1.52 12.16
Copper (mg) 0.062 0.007 0.096 0.004 0.007 0.119 0.003 0.0 0.001 0.298 2.384
Manganese (mg) 0.114 0.022 0.338 0.022 0.0 1.068 0.003 0.001 0.0 1.566 12.528
Selenium (mcg) 0.0 0.1 1.6 0.2 0.0 0.8 0.0 n/a 0.0 2.7 21.6
Vitamin A, IU (IU) 859.587 0.338 11.813 0.117 0.0 3.15 152.053 6.318 0.381 1033.757 8270.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.341 0.0 0.563 0.0 0.0 0.0 7.599 0.316 0.019 51.837 414.696
Beta Carotene (mcg) 463.331 0.169 6.75 0.065 0.0 1.75 91.225 n/a 0.057 563.347 4506.776
Vitamin E (mg) 0.56 0.0 n/a 0.0 0.0 0.02 0.01 n/a 0.0 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2655.123 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2655.123 21240.984
Lutein + zeaxanthin (mcg) 126.926 0.675 0.0 0.209 0.0 77.0 100.376 n/a 0.172 305.357 2442.856
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.1 1.2 2.1 0.4 0.0 0.0 2.4 0.1 0.9 20.2 161.6
Thiamin (mg) 0.041 0.008 0.017 0.003 0.0 0.081 0.002 0.0 0.001 0.152 1.216
Riboflavin (mg) 0.021 0.005 0.017 0.001 0.0 0.042 0.002 0.0 0.0 0.088 0.704
Niacin (mg) 0.609 0.02 0.079 0.009 0.0 1.789 0.024 0.001 0.002 2.532 20.256
Pantothenic acid (mg) 0.093 0.02 0.169 0.008 0.0 0.368 0.007 0.0 0.002 0.667 5.336
Vitamin B-6 (mg) 0.083 0.02 0.264 0.016 0.0 0.119 0.002 0.0 0.001 0.505 4.04
Folate (mcg) 15.479 3.206 37.688 0.039 0.0 9.45 2.744 0.123 0.248 68.976 551.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 1.0 18.3 0.3 0.0 9.8 0.2 n/a 0.1 36.7 293.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.028 0.001 n/a 0.067 0.001 0.0 n/a 0.108 0.864
Threonine (g) 0.031 0.003 0.101 0.002 n/a 0.123 0.002 0.0 n/a 0.262 2.096
Isoleucine (g) 0.021 0.002 0.118 0.003 n/a 0.161 0.002 0.0 n/a 0.307 2.456
Leucine (g) 0.031 0.005 0.197 0.004 n/a 0.291 0.004 0.0 n/a 0.531 4.248
Lysine (g) 0.031 0.007 0.186 0.004 n/a 0.119 0.003 0.0 n/a 0.349 2.792
Methionine (g) 0.01 0.0 0.039 0.001 n/a 0.067 0.001 0.0 n/a 0.118 0.944
Cystine (g) 0.01 0.0 0.039 0.001 n/a 0.102 0.0 0.0 n/a 0.152 1.216
Phenylalanine (g) 0.072 0.005 0.152 0.002 n/a 0.203 0.003 0.0 n/a 0.437 3.496
Tyrosine (g) 0.01 0.002 0.068 0.001 n/a 0.126 0.001 0.0 n/a 0.208 1.664
Valine (g) 0.021 0.003 0.118 0.004 n/a 0.193 0.003 0.0 n/a 0.342 2.736
Arginine (g) 0.021 0.017 0.264 0.008 n/a 0.203 0.002 0.0 n/a 0.515 4.12
Histidine (g) 0.01 0.002 0.079 0.001 n/a 0.102 0.001 0.0 n/a 0.195 1.56
Alanine (g) 0.031 0.003 0.118 0.002 n/a 0.154 0.004 0.0 n/a 0.312 2.496
Aspartic acid (g) 0.144 0.015 0.326 0.006 n/a 0.221 0.005 0.0 n/a 0.718 5.744
Glutamic acid (g) 0.444 0.044 0.489 0.011 n/a 1.358 0.005 0.0 n/a 2.35 18.8
Glycine (g) 0.021 0.005 0.118 0.003 n/a 0.175 0.003 0.0 n/a 0.324 2.592
Proline (g) 0.021 0.002 0.113 0.001 n/a 0.448 0.004 0.0 n/a 0.588 4.704
Serine (g) 0.031 0.003 0.141 0.002 n/a 0.203 0.003 0.0 n/a 0.383 3.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.007 0.068 0.001 0.0 0.081 0.002 0.0 0.0 0.189 1.512
Phytosterols (mg) 7.223 2.531 n/a n/a n/a n/a 0.09 n/a n/a 9.845 78.76
Monounsaturated Fat (g) 0.031 0.002 0.146 0.0 0.0 0.06 0.005 0.001 0.0 0.245 1.96
Polyunsaturated (g) 0.083 0.003 0.287 0.003 0.0 0.189 0.002 0.0 0.0 0.567 4.536